I bet you have decided to follow a GM diet plan and now you want to learn more about one of its main components – the “Wonder soup”. This meal is based primarily on cabbage and works wonders if you want to fix your digestion and lose weight.
Although it is a very simple recipe, a lot of people are asking me about the best way to prepare it. That is why I have decided to create the detailed, step-by-step guide to a tasty and popular GM diet soup.
INGREDIENTS:
- 22-28 Oz of water (0.6 – 0.8l)
- 6 Onions (large)
- 3 Tomatoes (large)
- 2 Green peppers
- 1 Head of cabbage (red or white)
- 1 Bunch of celery
- 1 Red chili pepper (small)
- 1 Teaspoon of olive oil
- 1 Carrot (large)
- Salt & black pepper
- Lemon juice
DIRECTIONS:
This recipe is simple and will take you around 1 hour to prepare your soup. All you have to do is follow these few steps:
- Rinse and clean all vegetables
- Peel onions, tomatoes, and carrot
- Chop all the ingredients such as onions, cabbage, carrot, tomatoes, green pepper & celery into small pieces
- Place a pot on the stove and add one teaspoon of olive oil
- Heat it up and lightly saute onions and green peppers with a few drops of olive oil until they turn a light brown
- Add other vegetables you have chopped in step three and sauté it only for an additional minute
- Add water to this mixture of vegetables and bring it to boil on a slow flame
- Cut up one small chili pepper and add it to the pot (optional, but good for improving metabolism through thermogenesis)
- Add salt (I prefer pink Himalayan salt as it has many benefits), black pepper, dried herbs of your choice and season according to your taste
- Slow cook until everything is tender (between 45-90 minutes) and do not forget to stir it occasionally
- Serve hot and add few drops of freshly squeezed lemon juice to your bowl for extra flavor
Keep in mind that this will make a lot of servings. All you need is to simply warm it and take a bowl whenever you feel the hunger is too intense for you.
