To achieve better results, focus your attention on these tips:
- Drink lots of pure water.
- Make sure you exercise a bit, 30 Day Squat challenge should be enough.
- Eat lots of fiber in the form of glucomannan or any other fiber might do the job.
- Eat your food slowly and mindfully.
- Eat whole, unprocessed foods.
- Try to get a good night’s sleep.
- Wait until you are really hungry before you reach for food.
- Always try to move around, a slow walk is preferred.
- Use lemon, herbs or vinegar dressings for salad.
- You can pick any exercise from this list and do a bit every day.
- Opt for low fat and skim milk instead of fatty milk.
- When you cook your food, opt for steaming or pressure cooking.
- Choose vegetables according to your taste and preference.
Also, pay attention to these tips below as well:
- Don’t buy any prepared or fast food.
- Don’t drink alcohol.
- Don’t graze all day long.
- Don’t use calorie dense salad dressings.
- Don’t skip days on this diet plan.
- Don’t use much oil in your foods and stick to extra virgin ones.
- Don’t cheat and overeat on specific days.
- Don’t drink tea or coffee full of sugar or cream.
- Stay away from cheese as it is full of calories.
- Stay away from full-fat milk.
- Don’t drink sodas full of artificial sweeteners and calories.
- Avoid beans such as kidney and pinto as they are high in starch and calories.
