GM Diet Day #7 (Rules & Meal Plan)

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DRINK:

Have at least 8-12 glasses of water per day

EAT PREFERABLY:

Brown rice, watermelon, strawberries, cabbage, broccoli, fruit juice (orange or pineapple) & legumes

DON´T EAT:

Bananas

DAY #7 = FINAL PHASE

Finally, the last seventh day of the vegetarian version of GM diet has come. Because you have made it this far, you will be rewarded.

A lot of people call this day a feast day.

Although you want to avoid sugar at all costs, you are allowed to substitute sweet things with a freshly squeezed fruit juice (without any added preservatives or sugar). Not only that, you will be able to eat a lot of rice, vegetables as well as melons.

Remember to drink your recommended two liters of water (and more) for the day too.

After the seven days, you should be at least 5lbs lighter. A lot of people who follow the diet strictly lose up to 17lbs in only seven days.

SAMPLE MEAL PLAN

DAY #7

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

BREA