10 Superfoods That Will Boost Your Health

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superfoods

REMEMBER: These Are 10 BEST Superfoods That Will Boost Your Health! Pay SPECIAL Attention to Food #10! These Tips Helped Over 5,700 Readers! AWESOME Photos Included!

Many fruits and vegetables can be categorized as superfoods these days. They usually come jam-packed with various substances and nutrients your body needs for excellent health.

A combination of following ten items has many health-boosting elements that everyone should make sure to add to his or her dishes to help maintain the healthy, resisting and well-working body.

Superfood #1 – Tomatoes

tomatoes on white table

One of the most important vegetables, tomatoes are packed with vitamin A, vitamin C, vitamin K, potassium, and a lot of fiber. This low-calorie vegetable (though technically classified as a fruit) has only 32 calories in a 100g serving which has made it one of the most popular salad ingredient consumed today.

Pay attention: Tomatoes also contain an antioxidant called lycopene. It helps protect you against many diseases and fortunately is more readily available when this vegetable is cooked mainly in a combination of olive oil.

Superfood #2 – Walnuts

walnuts on table

If you want to live a longer life and increase your overall health then one of the best superfoods to include in your daily menu are nuts. The best of which are walnuts as these have a high concentration of Alpha-linoleic acid, calcium, magnesium, potassium, and phytochemicals.

All of these substances contribute to this nut’s health improving powers. Studies have shown that people who eat these nuts have less of a chance of dying from cancer and cardiovascular disease.

Pay attention: There was also less occurrence of diabetes and other chronic illnesses when people add walnuts to their diet.

Superfood #3 – Avocados