How to Take PhenQ: Dosage & Directions


phenq directions + dosage mobile

phenq directions + dosage

Do you wonder how to take PhenQ pills? If this is the case then I have an excellent news for you. Taking this dietary supplement is very easy.

All you have to do is to always follow official PhenQ dosage recommendations and directions to avoid any adverse side-effects on your body.


After analyzing the official product label as well as information available directly on the official product website, I can conclude that using PhenQ is really simple as long as you follow these main dosage rules:

  • You need to take a maximum of 2 pills a day
  • Take one PhenQ pill with your breakfast
  • Take the other pill with your lunch

Avoid exceeding the recommended dosage at all costs.

As you can see on the product label, this supplement includes caffeine and other ingredients that are focused on:

“[Preparing] your body for accelerated fat burning by increasing your metabolism, thermogenesis, and energy levels.”

That is why you should not take these pills after 3 pm as otherwise, you could interrupt your sleeping pattern and experience insomnia.

If you know that you are sensitive to caffeine, you should also minimize the intake of coffee and other caffeine-containing beverages while taking the PhenQ.


PhenQ pills are not suitable for all. According to the product label, you should avoid this supplement if you are/have:

  • Depression or diabetes
  • Pregnant or nursing
  • Taking anti-depressants
  • Endocrine or auto-immune disorders
  • Prostate hypertrophy
  • Liver or kidney disease
  • Prostate, testicular, or breast cancer

Also, you should stay away from PhenQ if you are under 18 years old or if the protection seal of your bottle is broken upon the purchase.

If you are currently taking any prescription medication or you have any pre-existing medical condition, you should consult your medical health professional before taking PhenQ.



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If you have more questions related to using PhenQ pills, then I highly recommend you to see the official FAQ section available on the product website here.


PhenQ in stores mobile

PhenQ in stores

Right now, you can purchase PhenQ supplement safely only from the official product website. The price of one bottle is $69.95, but they offer discounts of almost $70 and $140 when you buy two, respectively three bottles.

SPECIAL DEAL: You can get 2 free PhenQ bottles with a free Advana cleanse right here.

In each container, you’ll find 60 pills and you are directed to take two capsules a day, one in the morning and the other at lunch. That means you need a bottle per month. Payment is possible through American Express, Visa or MasterCard.

Thus far, the company has received a lot of praise from customers.

PhenQ clinical trials on their main ingredient, α-LACYS RESET®, have shown that a person can lose 7.24% body fat, 3.44% of the initial body weight and had a 3.80% muscle mass increase. These results demonstrate that this diet pill works. With no reported cases of side effects, one can safely use PhenQ as part of their weight loss journey.

Overall, we hope to have addressed all your concerns about PhenQ; it proves to be a worthy companion in anyone’s weight loss journey.


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Just a girl obsessed with everything related to weight loss & feeling healthy. Christine is my pen name and I hope you will love the stuff I write. Been researching diets & health since 2013 and my articles helped over 12 000 000 readers to date.Please keep in mind that this site is for informational purposes only and that you always need to consult your decisions with your doctor.