7 Health Benefits of Organic Apple Cider Vinegar


Organic Apple Cider Vinegar

REMEMBER: These Are TOP 7 Benefits of Organic Apple Cider Vinegar! Pay SPECIAL Attention to Benefit #5! These Tips Helped Over 22,000 Readers! Tips and Awesome Photos INCLUDED!

Organic type of apple cider vinegar (ACV) is a liquid that is produced from the fermentation of fresh, bio, ripe apples. It has a rather pungent and strong odor – as well as a uniquely sour taste.

This drink can transform the quality of your life almost overnight.

Obviously, you need to make sure that you are investing in its high-quality “bio version with a mother” to enjoy the very best benefits. Hopefully, you will use the information below to educate yourself about the incredible power of this healthy and natural product.

Trust me that after reading this article, you will want to run out and purchase this vinegar as soon as possible. Let’s dive right into seven amazing health benefits of ACV!

7 Main Benefits of Using Apple Cider Vinegar

Benefit #1 – Removes Bad Breath & Helps You Whiten Your Teeth

healthy gums with teeth

Like most types of vinegar, even the one made out of apples is full of enzymes that work to eliminate bacteria in your mouth that may cause bad breath.

Though you will have a bit of a lingering scent after using it in your mouth, that smell will dissipate in about five minutes or so – leaving your breath clean and refreshed in the end!

It also works to strip and rip discoloration that has accumulated on your teeth, helping to protect your enamel while at the same time brighten your smile.

Related research study:

“Apple cider vinegar showed antifungal properties against Candida spp., thus representing a possible therapeutic alternative for patients with denture stomatitis.”

– de Araújo Oliveira, J., and de Oliveira Lima, E. Antifungal Activity of Apple Cider Vinegar on Candida Species Involved in Denture Stomatitis. 2015. 24(4): p. 296–302.

Benefit #2 – Reduces Stomach Irritation & Prevents Indigestion

woman eating apple

The bio version of ACV has been used for literally decades to help control the stomach irritation and prevent (even eliminate) indigestion.

Again, it works to create individual biochemical reactions inside your body that will control irritation, settle an upset stomach, and eliminate heartburn. All at the same time.

Benefit #3 – Good Against Yeast Infections & Skin Fungus Problems

woman with eczema

This natural product is even useful for killing off harmful bacteria that would otherwise cause some severe health issues in and on your body. The vinegar that is made from organic apples is effective at clearing up yeast infections.

Except this, it works very well against skin fungus (when ingested or used topically) and can fix these without ever having to use prescription medicines or any other medical interventions.

Related research study:

“Apple cider vinegar showed antifungal properties against Candida spp., thus representing a possible therapeutic alternative for patients with denture stomatitis.”

– Mota, A.C., et al. Antifungal Activity of Apple Cider Vinegar on Candida Species Involved in Denture Stomatitis. 2015. Journal of Prosthodontics. 24(4): p. 296-302.

Benefit #4 – Provides Ease for Sore Throat & Stuffy Nose

sick woman

They say that a single shot of organic apple cider vinegar each and every morning can make sure that you never deal with sore throat issues, stuffy noses, or any of the other typical ailments of the common cold.

In millions of households, it is the number one choice for eliminating these complications the moment that they appear.

Benefit #5 – Improves Your Cholesterol & Blood Pressure Levels


Because of the unique combination of fermented elements inside this product, you are going to be able to fight bad cholesterol and possibly bring it down to “safe” levels without the assistance of prescription drugs.

Obviously, when you’re talking about lowering your blood pressure, you need to speak with a trusted and highly trained medical professional before proceeding forward.

Many people swear by vinegar made from apples at bringing their pressure and cholesterol in line with “normal levels” and helping them stay off of statins!

Related research study:

“In conclusion, ACV induced a protective effect against erythrocyte, kidney, and liver oxidative injury, and lowered the serum lipid levels in mice fed high cholesterol, suggesting that it possesses oxidative stress scavenging effects, inhibits lipid peroxidation, and increases the levels of antioxidant enzymes and vitamin.”

– Nazıroğlu, M., et al. Apple cider vinegar modulates serum lipid profile, erythrocyte, kidney, and liver membrane oxidative stress in ovariectomized mice fed high cholesterol. 2014. Journal of Membrane Biology. 247(8): p. 667-73.

Benefit #6 – Lowers Your Blood Sugar Levels

man measuring blood sugar

Though apples are considerably rich in sugar when they are in their natural form, the fermentation process necessary to create the vinegar consumes most of those. What you’re left with is an amazing liquid that can help you lower your sugar levels dramatically.

This is useful for those that are fighting off diabetes (either type I or type II).

While it probably cannot be served as a replacement for your diabetic medicine, you can certainly use it to supplement those medicines (after consulting your medical expert) while moving forward.

Related research study:

“Closer examination of the data revealed that the vinegar treatment was particularly effective for the participants with a typical fasting glucose >7.2 mmol/l; in these individuals (n = 6), fasting glucose was reduced 6% compared with a reduction of 0.7% in those participants with a typical fasting glucose <7.2 mmol/l (n = 5).”

– White, A.M., and Johnston, C.S. Vinegar Ingestion at Bedtime Moderates Waking Glucose Concentrations in Adults With Well-Controlled Type 2 Diabetes. 2007. Diabetes Care. 30(11): p. 2814-2815.

Benefit #7 – Instantly Relieves Your Sunburn

sunbathing on beach

Apple cider vinegar is one of the few kinds of vinegar that should be applied topically (especially if you are fighting off a sunburn). The sour liquid made from naturally fermented apple juices can work on your body to relieve damage that has occurred to your epidermis because of sunburn.

Pay attention: At the same time, it works as an effective “sunscreen” – not a sunblock – for those who only expect to be exposed to sunlight for short periods of time.

This is one of the most powerful and impactful home remedies available on the market today. Therefore, you would be wise to invest in a high-quality, unfiltered, and organic apple cider vinegar that includes “a mother” as soon as you can.

Just a girl obsessed with everything related to weight loss & feeling healthy. Christine is my pen name and I hope you will love the stuff I write. Been researching diets & health since 2013 and my articles helped over 12 000 000 readers to date.Please keep in mind that this site is for informational purposes only and that you always need to consult your decisions with your doctor.