12 Surprising Health Benefits of Honey and Cinnamon Mixture


honey cinnamon combination

REMEMBER: These Are TOP 12 Benefits of Honey and Cinnamon Mixture! Pay SPECIAL Attention to Benefit #6! These Tips Helped Over 110,000 Readers of DIETBLY!

There are many health benefits of honey and cinnamon mixture. However, you can not use any honey or cinnamon for it to be useful. Therefore, you need first to get the right type of each ingredient:

  • There are two types of cinnamon on the market – Cassian and Ceylon. The first one has a high amount of coumarin – a substance that could cause liver problems if taken in large doses. Therefore, you should choose the second one for medicinal purposes.
  • There are many kinds of honey and each one has its own benefits. However, you should always choose one that is local and raw – meaning it has not been heated up.

Pay attention: The best place to find both these substances is at a healthy food store. So once you have the correct ingredients, you can expect to experience following health benefits.

In this post, you will find these Benefits of Honey and Cinnamon Mixture:

  • Reduction of Bad Cholesterol
  • Reduction of Joint Pain & Arthritis
  • Provides Ease for Upset Stomach
  • Reduction of Hair Loss
  • Remedy for Fatigue
  • Cure for Common Cold
  • Helps Those with Diabetes
  • Helps Maintain Healthy Heart & Arteries
  • Getting Rid of Pimples
  • Helps with Weight Loss
  • Reduction of Bad Breath
  • Provides Relief for Skin Infections

Benefit #1 – Reduction of Bad Cholesterol


Both honey and cinnamon have the ability to lower your cholesterol levels on their own. However, when you combine them, it just doubles the effect – Even scientists say so.

It was found through a double-blind study that participants who had type 2 diabetes and took 1 – 6 grams of cinnamon were able to reduce their total cholesterol level along with their bad triglycerides.

Honey was shown to improve the entire cholesterol panel and even helped participants with type 2 diabetes regulate their blood sugar.


  • Eat up to 3/4 teaspoon of cinnamon (or 1/2 teaspoon of its oil) three times a day.
  • You can combine that with up to five tablespoons of raw, organic honey throughout your day.

These are recommended amounts that should help maintain your cholesterol under control.

Related research study:

“After 8 weeks of intervention, cinnamon, cardamom, ginger, and saffron consumption had significant effects on total cholesterol, LDL, and HDL levels (p < 0.05) compared with controls. However, the herbal products did not have significant effects on measures of glycemic control, anthropometry, inflammation, and oxidative stress.”

– Azimi, P., et al. (2014). “Effects of Cinnamon, Cardamom, Saffron, and Ginger Consumption on Markers of Glycemic Control, Lipid Profile, Oxidative Stress, and Inflammation in Type 2 Diabetes Patients“, in The Review of Diabetic Studies, Vol. 11(3-4).

Related research study:

“These molecular changes possibly promote adaptations that would prevent an increase in circulating cholesterol and triacylglycerol levels and prevent lipid accumulation in tissues, such as liver and WAT. Therefore, we speculate that cinnamon may also be useful for preventing or retarding the development of lipid disorders.”

– Lopes, B. P., et al. (2015). “Cinnamon extract improves the body composition and attenuates lipogenic processes in the liver and adipose tissue of rats“, in Food & Function, Vol. 6(10).

Benefit #2 – Reduction of Joint Pain & Arthritis

arthritis pain

This mixture has been found to manage the pain caused by arthritis. Some swear it has provided them a relief from the pain they have had for years. You should follow these directions.


  • 1 Cup of hot water
  • 2 Teaspoons of honey
  • 1 Teaspoon of cinnamon

You should consume this mixture daily both in the morning and evening as well. It could be the anti-inflammatory properties of each item that cuts down their pain.

Related study:

“CPP [polyphenol fraction from Cinnamomum zeylanicum bark] was found to inhibit cytokine (IL-2, IL-4, and IFNγ) release from ConA-stimulated lymphocytes in vitro. In conclusion, CPP demonstrated prominent action in animal models of inflammation and arthritis and therefore can be considered as a potential anti-rheumatic agent with disease-modifying action.”

– Rathi, B., et al. (2013). “Ameliorative Effects of a Polyphenolic Fraction of Cinnamomum zeylanicum L. Bark in Animal Models of Inflammation and Arthritis“, in Scientia Pharmaceutica, Vol. 81(2).

Benefit #3 – Provides Ease for Upset Stomach

stomach issues

The honey and cinnamon mixture can also improve your digestion, alleviate gas, and ease stomach pain. You never know when an upset stomach is going to hit so make sure to keep these ingredients in your cupboard all the time.

Both have a very long shelf life and won’t go bad anytime soon.


  • 1 Tablespoon of honey
  • 1/2 Teaspoon of cinnamon
  • A glass of warm water

Combine everything together – make sure to mix it up well – and drink it on an empty stomach.

Related research study:

“The effect of honey and pollen for an experimental gastric ulcer in rats by electromyography was investigated Okabe ulcer by applying the 100% acetic acid in the gastric serosa was simulated. Honey and pollen prevent the development of painful gastric motility, which confirms its gastroprotective action.”

– Lychkova, A. E., et al. (2014). “Gastroprotective effect of honey and bee pollen“, in Experimental and Clinical Gastroenterology, Vol. 9.

Benefit #4 – Reduction of Hair Loss

bees on honeycomb

Do you know that you can use this combination of amazing ingredients to reduce your hair loss? Using a special paste as a topical treatment may help increase the blood circulation in your scalp, which could result in healthier hair and better growth.


  • 1 Tablespoon of honey
  • 1 Teaspoon of cinnamon
  • Warm olive oil

Mix everything together to form a thick paste and apply it to your scalp. Leave it on for about 15 minutes, then wash it out.

Related research study:

“In addition, patients showed subjective improvement in hair loss. None of the patients ( 15 patients) treated with honey application once weekly for six months showed relapse while the 12/15 patients who had no prophylactic treatment with honey experienced a relapse of the lesions 2-4 months after stopping treatment. It might be concluded that crude honey could markedly improve seborrheic dermatitis and associated hair loss and prevent relapse when applied weekly.”

– Al-Waili, N.S. Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and dandruff. 2001. European Journal of Medical Reseach. 6(7): p. 306-8.

Benefit #5 – Remedy for Fatigue


Many people have found that taking the mixture of honey and cinnamon can build up your vitality in about a week. The honey will give you a nice little boost without raising your blood sugar levels and you won’t have to worry about a jittery feeling like you would get from coffee.


  • 1/2 Tablespoon of honey
  • A glass of water
  • A little bit of cinnamon sprinkled on the top

Just keep a container of this aromatic spice and a jar of organic honey at work and you can sip on a nice cup of tea in the afternoon. You’ll definitely feel refreshed.

Related research study:

“To the best of our knowledge, our study provided support for the use of processed honey and royal jelly to ameliorate CRF. The positive results of this study warrant further studies in this field.”

– Mofid, B., et al. Effect of Processed Honey and Royal Jelly on Cancer-Related Fatigue: A Double-Blind Randomized Clinical Trial. 2016. Electronic Physician. 8(6): p. 2475-82.

Benefit #6 – Cure for Common Cold

sick woman

When it comes to the common cold we’ll try just about anything when we’re sick to feel better. Next time you are down you might want to try this remedy as both ingredients have anti-fungal, antiviral, and antibacterial effects so it shouldn’t hurt to give it a shot.


  • 1 Teaspoon of raw honey
  • 1/4 Teaspoon of cinnamon

Mix everything into a paste and take it twice a day for the first three days you feel bad. It has been said to knock out a cold especially if you start this procedure when you first begin to feel ill.

Related research study:

“The silver nanoparticles derived from Cinnamon extract enhanced the antiviral activity and were found to be effective in both treatments, when incubated with the virus prior to infection and introduced to cells after infection. In order to establish the safety profile, Cinnamon and its corresponding nanoparticles were tested for their cytotoxic effects in Vero cells. The tested concentrations of extract and nanoparticles (up to 500 μg/ml) were found non-toxic to Vero cells. The biosynthesized nanoparticles may, hence, be a promising approach to provide treatment against influenza virus infections.”

– Fatima, M., et al. (2016). “In Vitro Antiviral Activity of Cinnamomum cassia and Its Nanoparticles Against H7N3 Influenza A Virus“, in Journal of Microbiology & Biotechnology, Vol. 26(1).

Related research study:

“All the included studies based on burns showed the unequivocal result that honey had an even more positive effect than silver on wound healing.”

– Lindberg, T., et al. (2015). “A systematic review and meta-analysis of dressings used for wound healing: the efficiency of honey compared to silver on burns“, in Contemporary Nurse, Vol. 51(2-3).

Benefit #7 – Helps Those with Diabetes

man measuring blood sugar

Consuming the sweet and spicy mixture of honey and cinnamon can help people who suffer from type 2 diabetes. The spicy part of this combo has long been recognized for reducing blood sugar levels, and the sweet part has been found to have the same effect.


  • 1 Teaspoon of cinnamon
  • 1 Teaspoon of honey

You can add both ingredients to your oatmeal in the morning and to a nice cup of your favorite hot tea as well.

Related research study:

“Oral administration of honey in experimental model of diabetes showed a significant hypoglycemic effect and led to appropriate changes in serum lipid profiles.”

– Arabmoazzen, S., et al. (2015). “Antidiabetic effect of honey feeding in noise induced hyperglycemic rat: involvement of oxidative stress“, in Iranian Journal of Basic Medical Sciences, Vol. 18(8).

Related research study:

“Intake of 1 g of cinnamon for 12 weeks reduces fasting blood glucose and glycosylated Hb among poorly controlled type 2 diabetes patients, as well as, there is improvement in the oxidative stress markers, indicating the beneficial effect of adjuvant cinnamon as anti-diabetic and antioxidant along with conventional medications to treat poorly controlled type 2 diabetes mellitus.”

– Sahib, A. S. (2016). “Anti-diabetic and antioxidant effect of cinnamon in poorly controlled type-2 diabetic Iraqi patients: A randomized, placebo-controlled clinical trial“, in Journal of Intercultural Ethnopharmacology, Vol. 5(2).

Benefit #8 – Helps Maintain Healthy Heart & Arteries

young couple jogging

It has been found that taking this awesome combo on a regular basis along with proper diet and exercise can prevent heart problems by helping to clear clogged arteries.


  • 1 Tablespoon of honey
  • 1 Teaspoon of Cinnamon

Just make a paste out of these substances and incorporate it into your daily diet. You can use it on your morning bread instead of jelly. Your body and your heart will thank you soon.

Related research study:

“Acute intravenous administration of C. zeylanicum extract (5, 10 and 20 mg/kg) to L-NAME-induced hypertensive rats provoked a long-lasting decrease in blood pressure. Mean arterial blood pressure decreased by 12.5%, 26.6% and 30.6% at the doses of 5, 10 and 20 mg/kg, respectively. In chronic administration, MECZ [methanol extract of Cinnamomum zeylanicum stem bark] and captopril significantly prevented the increase in blood pressure and organs’ weights, as well as tissue histological damages and were able to reverse the depletion in NO tissue’s concentration. The MECZ also significantly lower the plasma level of triglycerides (38.1%), total cholesterol (32.1%) and LDL-cholesterol (75.3%) while increasing that of HDL-cholesterol (58.4%) with a significant low atherogenic index (1.4 versus 5.3 for L-NAME group).”

– Nyadjeu, P., et al. (2013). “Acute and chronic antihypertensive effects of Cinnamomum zeylanicum stem bark methanol extract in L-NAME-induced hypertensive rats“, in BMC Complementary and Alternative Medicine.

Benefit #9 – Getting Rid of Pimples

young woman with healthy skin

Honey has many healing properties that affect your skin. One such combination might help your pimples fade away within a week or two.


  • 3 Tablespoons of honey
  • 1 Teaspoon of cinnamon powder

Just mix these ingredients into a powerful paste and apply it on your pimples before going to bed. In the morning wash your face as you normally would. Repeat each night until your pimples are gone.

Related research study:

“Mechanisms of action on skin cells are deeply conditioned by the botanical sources and include antioxidant activity, the induction of cytokines and matrix metalloproteinase expression, as well as epithelial-mesenchymal transition in wounded epidermis. Future achievements, throwing light on honey chemistry and pharmacological traits, will open the way to new therapeutic approaches and add considerable market value to the product.”

– Burlando, B., and Cornara, L. Honey in dermatology and skin care: a review. 2013. Journal of Cosmetic Dermatology. 12(4): p. 306-13.

Related research study:

“This suggests that C. zeylanicum and P. somniferum have potential against acne causing bacteria and hence they can be used in topical anti-acne preparations and may address the antibiotic resistance of the bacteria.”

– Chaudhary, S.S., et al. The In vitro anti-acne activity of two unani drugs. 2013. Ancient Science of Life. 33(1): p. 35–38.

Benefit #10 – Helps with Weight Loss

woman with detoxing smoothie

You may think that honey may have a negative effect when using it for weight loss. However, it has a healthier glycemic index than regular white sugar. Therefore, a combination of these two main ingredients can help you drop some pounds.


  • 1 Tablespoon of organic honey
  • 1 Teaspoon of Ceylon cinnamon

Boil some water then pour it over the cinnamon in a cup. Let the mixture steep for about 15 minutes then add honey. Drink a half glass of it in the morning and second half in the evening before going to bed.

Related research study:

“The addition of cinnamon, chromium and magnesium supplementation to kanuka honey was not associated with a significant improvement in glucose metabolism or glycaemic control in individuals with type 2 diabetes. Use of the formulated honey was associated with a reduction in weight and improvements in lipid parameters, and should be investigated further.”

– Whitfield, P., et al. The effect of a cinnamon-, chromium- and magnesium-formulated honey on glycaemic control, weight loss and lipid parameters in type 2 diabetes: an open-label cross-over randomised controlled trial. 2016. European Journal of Nutrition. 55(3): p. 1123-31.

Benefit #11 – Reduction of Bad Breath

woman smile with teeth

The simple combination of honey and cinnamon can also help keep your breath fresh and socially acceptable throughout the day. All you have to do is just a simple homemade mouthwash.


  • 1 Teaspoon of honey
  • 1 Teaspoon of cinnamon

Combine the mixture with a glass of warm water and gargle for maximum effect. Just keep in mind that you still need to clean your teeth on a daily basis.

Related research study:

“Cinnamon has traditionally been used to treat toothache and fight bad breath and its regular use is believed to stave off common cold and aid digestion.”

–  Jakhetia, V., et al. Cinnamon: A Pharmacological Review. 2010. Journal of Advanced Scientific Research. 1(2): p. 19–12.

Benefit #12 – Provides Relief for Skin Infections

woman with eczema

Both honey and cinnamon have various antibacterial qualities and are efficient in taking care of several bacterial as well as fungal infections. Ringworm and eczema have both responded well to this type of home treatment.


  • 1 Tablespoon of honey
  • 1 Teaspoon of cinnamon

Just combine the two and mix them to create a paste. Apply this paste topically and you will be surprised to see how quickly your infection will begin to fade.

Related research study:

“Lesions treated with honey show less edema, infiltration of fewer granular and mononuclear cells, less necrosis, better wound contraction, improved epithelialization and low glycosaminoglycan and proteoglycan concentrations. Moreover, it reduces inflammation and exudation, promotes healing, diminishes scar size and stimulates tissue regeneration. Honey has also been reported to treat eczema, psoriasis and dandruff.”

– Eteraf-Oskouei, T., Najafi, M. Traditional and Modern Uses of Natural Honey in Human Diseases: A Review. 2013. Iran Journal of Basic Medical Sciences. 16(6): p. 731–742.

Honey and cinnamon have been around for ages and when you combine the right type of each ingredient, you might find that PERFECT home remedy for your problems.

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Hello, I hope you find here all the best info that will help you lose weight and feel healthy and fit. My pen name is Christine and I want to make this site a great resource for those that want to get fit. Please, keep in mind that this website is for informational purposes only and that you always need to consult your decisions with your doctor.
  • beryl duke

    My granddaughter of four has really bad exams and being so young she scratches a lot we have tried everything,would we be able to try this not worried about the honey just the cinnamon.

  • I’ve been using honey and organic cinnamon for about a month now and have dropped 9 pounds. And the benefits of having an overall wellness keeps this delicious recipe a must on a daily basis.

  • Respectfulguest

    Make sure that honey is raw and organic, otherwise those little plastic supermarket bears have no benefits at all.

  • angie

    I have heard that honey and cinnamon has a “laxative” effect. is this true?

  • taha

    which type of cinnamon (ceylon or cassia), and is it true that the mixture of honey and ceylon cinnamon boosts the memory

  • Tessa Dunn

    I stopped using sugar in my coffee and started using honey instead my blood pressure stay’s
    normal now i have lost 28 pound’s plus after my back surgery i was swelling a lot but i have been using the honey for a year every morning i don’t swell as much it’s great.you can use it for the replacement of sugar it is good in anything that you eat or drink.personally i really don’t think it matter’s from what kind of bee it come’s from just as long as it is good honey. https://vidd.me/sQC

  • Deanna Elliott

    I have done this for a week, and have already dropped 4.5 lbs. I use Ceylon cinnamon and raw honey from my state.

    • Clifford Reed

      Where can I get it ceylon cinnamon

  • Mark

    I want to try this, but I can’t find any cinnamon marked wither cassius or ceylon. where can I find the good stuff?

    • Rodney

      Frontier Ceylon Cinnamon Organic Ground Powder , 1 Pound
      by Frontier, you can purchase this on Amazon.

  • Xavier

    I remember my wife talking about this a couple of months ago, because she’s always afraid she’s getting diabetes. She mixed some of the honey mixture, and even made some for the dog. Of course, she forgot about after a few days… it’s still sitting in the fridge.

  • Alina

    Very nice list! My family always used honey as a natural remedy, and it did us more good than any flu medicine! Thanks for the list, now I concretely know what’s good for.

    • Stephanie

      Honey is great for coughs, and in my experience with a touch of honey and glycerine it’s better than anything I can buy at the store.

  • Misha

    Wow, honey is a miracle of nature! Cinnamon too! Delicious and helpful! Thanks for the list!

    • Clifford Reed

      Where can I get cinnamon from I would like to know ceylon is the best.

  • Neil

    I love honey, so all these benefits are just a nice bonus! I’ll suggest this to my acne-ridden friend, he’s been looking for new methods to get rid of his pimples for ages!

  • Elissa

    Wow, never knew this combination had so many properties! Useful, and delicious? Sign me up! Why does it make you lose weight? Kills cravings?

    • Phil

      I heard of some of them, but I didn’t know the list of benefits was so long! I’m going to start taking it asap, it sounds delicious if nothing else.

  • Luigi

    my grandmother always gave me a spoonful of honey + cinnamon when i was sick! i stand by it as being helpful for the common cold, it really decongested my throat. still take it sometimes 🙂

    • Sioux

      I was always given honey, ginger and lemon for the cold, and it really cleared me up faster than anything. I guess honey is the common ingredient here, nature’s cure all!