23+ White & Tan/Brown Fruits with Benefits

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Surprisingly, there are lots of white and some brown fruits in the world. From small berries to larger exotic fruits, you can find white, brown, or tan fruits almost everywhere.

Although these may not be as appealing to your taste buds as their purple, red, or yellow counterparts, they still include a lot of beneficial properties for your body and should be incorporated into your daily diet.

So, let’s have a look at the list of individual fruits, and you can learn more about their health benefits at the end of this article.

LIST OF WHITE & TAN/BROWN FRUITS

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FRUIT

COLOR LOCATION

1.

White Currants

Inside-Out White/Tan/Brown

2.

White Cucumbers

Inside-Out White/Tan/Brown

3.

White Mulberries

Inside-Out White/Tan/Brown

4.

Dates

Inside-Out White/Tan/Brown

5.

Pineberry

Inside-Out White/Tan/Brown

6.

Brown Pears

Outside White/Tan/Brown

7.

Pears

Inside White/Tan/Brown

8.

Cherimoya

Inside White/Tan/Brown

9.

Rambutan

Inside White/Tan/Brown

10.

Dragon Fruit (White Fleshed)

Inside White/Tan/Brown

11.

Lychee

Inside White/Tan/Brown

12.

Noni Fruit

Inside White/Tan/Brown

13.

Soursop

Inside White/Tan/Brown

14.

Mangosteen

Inside White/Tan/Brown

15.

Guava (White Fleshed)

Inside White/Tan/Brown

16.

Apples

Inside White/Tan/Brown

17.

Bananas

Inside White/Tan/Brown

18.

Baobab Fruit

Inside White/Tan/Brown

19.

White Nectarines

Inside White/Tan/Brown

20.

Longan

Inside White/Tan/Brown

21.

Jabuticaba

Inside White/Tan/Brown

22.

White Passionfruit

Inside White/Tan/Brown

23.

White Peaches

Inside White/Tan/Brown

IMAGE GALLERY OF WHITE & TAN/BROWN FRUITS

pale-cucumbers-min

WHITE CUCUMBERS

mulberries-desktop-min

WHITE MULBERRIES

dried-dates-desktop-min

DATES

pineberries-min

PINEBERRY

brown-pears-min

BROWN PEARS

white-peach-min

WHITE PEACHES

red-pears-min

PEARS

cherimoya-min

CHERIMOYA

rambutan-min

RAMBUTAN

halves-of-dragon-fruit-min

DRAGON FRUIT (WHITE FLESHED)

lychee-min

LYCHEE

noni-fruit-min

NONI FRUIT

soursop-min

SOURSOP

Garcinia-Mangostana-fruit-min

MANGOSTEEN

guava-fruit-min

GUAVA (WHITE FLESHED)

apple-halved-min

APPLES

banana-min

BANANAS

baobab-fruit-min

BAOBAB FRUIT

white-nectarines-min

WHITE NECTARINES

longan-min

LONGAN

jabuticaba-min

JABUTICABA

grenadilla-passionfruit-min

WHITE PASSIONFRUIT

currants-on-table-min

WHITE CURRANTS

BENEFITS OF WHITE & TAN/BROWN FRUITS

eaten banana

White-fleshed food, in general, is not considered to be very tasty and at the same time healthy by the general public. However, this is a false consideration.

Although white fruit is not that potent as its red, yellow, or even blue counterparts, it still provides a lot of potent substances, such as:

  • Beta-glucans
  • EGCG (epigallocatechin gallate)
  • Resveratrol

The best part? You can add white fruits to smoothies, salads, and juices. Did you know that white African baobab fruit is a very potent antioxidant?

Let´s have a look at benefits of individual substances.

BETA-GLUCANS

Beta-glucans are special polysaccharides (sugars) that provide several health benefits:

The best source of beta-glucans in the group of white, tan, or brown fruits are dates. These are easily available all over the world.

EGCG (EPIGALLOCATECHIN GALLATE)

EGCG (epigallocatechin gallate) is most commonly found in green tea and comes with many health benefits:

Although there are only trace amounts of this substance in fruits, these will be a great addition that could help your body.

RESVERATROL

Resveratrol is a type of natural phenol that regenerates the body all the way at the cellular level. It comes with many health benefits:

There are several sources of resveratrol. You can find this substance in mulberries, grapes, and nuts.

Hello, I hope you find here all the best info that will help you lose weight and feel healthy and fit. My pen name is Christine and I want to make this site a great resource for those that want to get fit. Please, keep in mind that this website is for informational purposes only and that you always need to consult your decisions with your doctor.