Truth About Ph.375: Reviews, Ingredients, and Results Revealed

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PH. 375 featured image

PRODUCT DISCONTINUED
PH.375 WAS OWNED BY WOLFSON BERG LIMITED & YOU COULD PURCHASE 1 BOTTLE (30 CAPSULES) FOR $65.95 AT PH375.COM. THEY OFFER AN ALTERNATIVE PRODUCT CALLED PHENQ NOW.

PH.375 bottle small

PRODUCT NAME:
PH.375

PRODUCING COMPANY:
WOLFSON BERG LIMITED

OFFICIAL PRICE:
$65.95

OFFICIAL WEBSITE:
HTTP://PH375.COM

Jerry Della Femina,  American advertising executive, once said that – “There is a great deal of advertising that is much better than the product.” In this age of false advertising a visit to the Ph. 375 website may make those of us a bit cynical, just a bit wary.

The Ph. 375 people are anything but bashful, calling their product “weight loss in a bottle.”
The site is jam-packed with positive reviews from users who claim to have lost anywhere from 12 to 17 pounds in a month and over 24 pounds in a three month period!

The website makes some colossal promises regarding the potency of their new Ph. 375 formula and its ability to assist you to shed some serious pounds.

These include:

  • Improvement of your metabolism
  • Reduction of hunger pangs and food cravings, ensuring you do not get hangry
  • Decrease of your body’s stores of fat
  • Increase your basal body temperature assisting your body to burn more calories

The immense amount of good reviews online and the lofty premise of the product may lead you to wonder if it’s all too good to be true. Well, here is some good news!

The ph 375 reviews are a herald to an effective product whose ingredients have scientific backing as to their effectiveness. The product is also based on natural ingredients as per their ingredient list, making it much safer for you to shed those extra pounds.

But do not take our word for it, dig into our research and find out why the ph 375 ingredients make the product such a hit in the weight loss world.

YOU WILL FIND IN THIS POST

 PH. 375 INGREDIENTS LIST
POTENTIAL SIDE-EFFECTS YOU MAY EXPERIENCE
BEFORE & AFTER PICTURES WITH CUSTOMER REVIEWS
THE BEST PLACE TO PURCHASE YOUR SUPPLY
SHIPPING & MONEY BACK GUARANTEE
FINAL VERDICT
PH.375 FREQUENTLY ASKED QUESTIONS (FAQs)

PH. 375 INGREDIENTS LIST

Ph375 ingredients list mobile 2

PH.375 INGREDIENTS LIST

Ph375 ingredients list

The Ph.375 formula includes calcium in two main forms, dicalcium phosphate (80mg) and calcium carbonate (25mg). This ingredient may very well be this supplement´s major magic bullet.

And it heralds good news for all you dairy lovers out there.

You can now reach for that slice of cheese, a glass of milk or bowl of yogurt once more, guilt-free. There are chances that these naturally calcium-rich foods, could help you lose some pounds.

Calcium is well-known for its vital capacity in the body to strengthen bones, but new research shows that calcium can also help you achieve that dream weight. The late Robert Heaney, MD, the face of calcium nutrition in research from Creighton University in Nebraska, had a lot of good things to say on this topic.

As a result of this study, he is quoted saying that:

“At midlife, women tend to gain one-quarter to one-half a pound per year whether they want it or not, and it all goes to their waist, [which we heartily agree to]”

But he has a solution:

“We’ve found that women with the highest dairy intake have an average weight gain of zero, and those with the lowest dairy intake gained a pound per year.”

According to Dr. Heaney’s research, 1000 mg of calcium daily can influence weight loss of up to 8kg or 17.6 pounds!

This study shows that among women who exercise, those who consume higher levels of calcium lose more body fat than those whose diet is calcium deficient. Calcium supplements are usually in the form of calcium citrate and calcium carbonate, which is the least expensive and most widely used form.

Ph. 375, has a combination of 80 mg dicalcium phosphate and 25 mg of calcium carbonate making it a total of 105 mg of calcium per serving. This is all fine and dandy because the National Institutes of Health, recommended tolerable upper intake level of calcium is 2,000- 2,500 milligrams per day for adult men and women respectively.

CALCIUM & WEIGHT LOSS

There are several scientifically proven benefits of calcium for weight loss:

Just keep in mind that an intake above the maximal recommended daily amount of calcium exposes you to toxicity and side effects such as constipation, kidney stones and increased risks of heart disease and prostate cancer.

OTHER BENEFITS OF CALCIUM

Not only that, calcium comes with several other additional benefits:

  • Prevent the formation of colon polyps
  • Reduction of high blood pressure
  • Reduces the recurrence of kidney stones
  • Reduction of premenstrual syndrome symptoms
  • Helps treat hyperparathyroidism
  • Mitigates osteoporosis
  • Reduction of tooth loss in old age
  • Reduces the chance of stroke

As you can see, calcium plays a vital role not only in weight loss but in your overall health as well.

Chromium is a trace mineral found in foods like poultry, fish, brewer’s yeast, beer, and whole grains. The recommended Chromium intake by the National Institutes of Health for adults and adolescents is between 50 to 200 mcg, as your body needs it only in infinitesimal amounts to transport your glucose across cell membranes.

Chromium is combined with a Picolinic acid to aid your body to absorb better as its absorption from the intestinal tract is usually low, usually about 0.4% to 2.5% of the consumed amount.

Ph.375 has 125mcg of Chromium as Chromium Picolinate, a dosage sufficient for your daily intake. Chromium’s presence in Ph. 375 is due to its weight loss claims. Some of these claims have been substantiated scientifically while others have no credible scientific research to back them.

We´ll look at some of them below.

ENHANCEMENT OF INSULIN FUNCTION

Chromium enhances the action of insulin in the body, and insulin is your body’s fat-loss gatekeeper. For this reason, it helps regulate your blood glucose, which can assist people with diabetes.

You’d be tempted to think then that more Chromium means optimum insulin action, but this correlation does not exist. If you are at Chromium capacity, taking more may cause you to gain more weight, in the absence of physical exercise!

REDUCTION OF FOOD INTAKE

It is possible according to these studies that Chromium Picolinate can influence neurotransmitters in the brain system that control your appetite and ignite that constant craving you have for those fruity muffins you love so much.

According to this study, Chromium Picolinate can assist in the reduction of food intake, while keeping you satiated.

OTHER BENEFITS OF CHROMIUM

Chromium comes with a couple of additional benefits:

Taking excessive amounts of Chromium can cause stomach discomforts, hypoglycemia, kidney, liver or nerve damage and irregular heart rhythm.

INCLUDES 6 DIFFERENT SUBSTANCES
L-CARNITINE TARTRATEAMOUNT UNKNOWN
CAFFEINE ANHYDROUS75 MG
CAYENNE PEPPERAMOUNT UNKNOWN
CITRUS AURANTIUM EXTRACTAMOUNT UNKNOWN
COLEUS FORSKOLII ROOT EXTRACTAMOUNT UNKNOWN
ARTICHOKE LEAF EXTRACTAMOUNT UNKNOWN

#1. L-CARNITINE TARTRATE

(PRECISE AMOUNT IS UNKNOWN)

Produced by your liver and kidneys, L-carnitine is found in dairy, legumes, meat, and nuts and is sometimes mistaken for an amino acid, though technically speaking it inst one. It is a dipeptide of the amino acids methionine and lysine.

It comes as no surprise that it is in Ph. 375’s proprietary X-5 blend of ingredients in the form of L-Carnitine Tartrate. It has been combined with the organic compound tartaric acid to improve its absorption in the body.

L-Carnitine in the weight loss circles is often referred to as a ‘fat-burner.’ Its responsibility is to shuttle fats from the blood to the mitochondria, which are the heat burning centers of your body. This means that it assists burn fatty acids into energy.

OTHER BENEFITS OF L-CARNITINE TARTRATE

There are several other science-backed benefits of L-Carnitine Tartrate:

As you can see, all this makes it a perfect option for those people who want to shed some pounds through exercise.

#2. CAFFEINE ANHYDROUS

(75mg)

Caffeine anhydrous is also part of Ph. 375’s proprietary X-5 blend of ingredients. This is not an ordinary caffeine, but caffeine with some serious kick to it. It is concentrated by removing most of the water in it, leaving in a dry white very bitter powder form.

But why make caffeine more concentrated?

Your regular Mocha only has 95mg, but caffeine in supplements is usually over and above 200mg to deliver the expected punch in a single serving. Caffeine is found in the seeds, fruits or leaves of tea, kola nut, yerba mate, coffee, and guarana, and has been proven to have thermogenic properties.

Studies show that amongst 76 overweight and moderately obese subjects under a low energy diet intervention and receiving a green tea-caffeine mixture of 150mg there was a 2.1% of weight loss through thermogenesis and fat oxidation.

SCIENCE-BASED BENEFITS OF CAFFEINE

There are at least two ways how caffeine can assist in your efforts to burn fat:

  • May support weight loss maintenance
  • Combined with aerobic exercise will increase fat loss if consumed before training sessions

Since you are advised to take two pills per day of Ph. 375, the 75mg of caffeine anhydrous in it should deliver as good results as the above study did.

#3. CAYENNE PEPPER (CAPSAICIN) 40,000 SHU

(PRECISE AMOUNT IS UNKNOWN)

Richard Mattes, American nutrition scientist and distinguished professor in the department of nutrition science at Purdue University in West Lafayette, Indiana has something profound to say about the effect of dietary changes in the fight against obesity.

He says that:

“[T]he idea that one small change will reverse the obesity epidemic is simply not true. However, if some small changes are added together, they may be meaningful regarding weight management”.

Small changes indeed because in this instance he is referring to findings in this Purdue study that consuming red pepper can help burn more calories after a meal and help manage an appetite on the run.

He then says that:

“[D]ietary changes that don’t require great effort to implement, like sprinkling red pepper on your meal, may be sustainable and beneficial in the long run, especially when paired with exercise and healthy eating.”

His findings on this matter are echoed by this 2014 study that proves that consuming red pepper with every meal causes satiety and fewer cravings. This causes an increase in weight loss due to a decrease in calories eaten.

The main ingredient of red pepper or cayenne is capsaicin, found across a wide range of peppers in varying degrees. Research shows that capsaicin is highly thermogenic helping your body speed up your metabolism thereby burning more calories than usual.

Ph. 375’s proprietary in X-5 blend of ingredients has in it 40,000 Scoville heat units (SHU) of cayenne pepper per serving, which is as much this study gave its study subjects who indicated increased satiety and fullness after a meal, which led to decreased calorie intake.

OTHER BENEFITS OF CAYENNE PEPPER

There are many scientific statements that capsaicin helps to lose weight:

Ph. 375’s proprietary in X-5 blend of ingredients has in it 40,000 Scoville heat units (SHU) of cayenne pepper per serving, which is as much this study gave its study subjects who indicated increased satiety and fullness after a meal, which led to decreased calorie intake.

#4. CITRUS AURANTIUM EXTRACT

(PRECISE AMOUNT IS UNKNOWN)

Also known as “bitter orange,” this fruit is used in many industries include fragrance, food product, weight loss and home remedies. This extract has synephrine, which is believed to be as potent as banned Ephedra in the fields of weight loss, obesity and the enhancement of athletic performance.

It’s presence in Ph. 375 is due to its much-touted ability to boost metabolism and fat mobilization. But are these scientifically proven facts?

On an open-labeled study performed on nine women, the women dropped 0.94 kg on the first week of study with no Citrus aurantium taken and a 2.4kg on the second week with Citrus aurantium product on the menu. There was an increase in metabolic rates too,  proving that Citrus aurantium is a potent thermogenic product.

#5. COLEUS FORSKOLII ROOT EXTRACT

(PRECISE AMOUNT IS UNKNOWN)

Another top ingredient in Ph. 375’s proprietary in X-5 blend of ingredients is the herb Coleus forskohlii, rather its root extract. It is an herb rooted in Ayurvedic medicine and believed to have fat burning potency.

This could be true because of this randomized controlled trial, done on 30 obese and overweight men.  15 of them were put on 250mg of Coleus forskohlii extract twice a day for 12 weeks, losing significantly more body fat than those who were on placebos. The total body weight though did not change.

#6. ARTICHOKE LEAF EXTRACT

(PRECISE AMOUNT IS UNKNOWN)

The humble artichoke is believed to promote the secretion of bile, helping the body lose water weight and get rid of toxins and fats that affect your health negatively.

Research shows that a paltry 6g of artichoke powder in baked products could be responsible for a 15% reduction of blood glucose after 90 days. Another study shows that a dosage of 1,800mg could cause a decrease in liver enzymes.

It is no wonder then that the Ph. 375’s proprietary in X-5 blend of ingredients has artichoke leaf extract amongst its finest ingredients.

POTENTIAL SIDE-EFFECTS YOU MAY EXPERIENCE

woman with belly ache

Because we are no scientists, not even medical professionals, we rely on reputable sources such as WebMD to learn more about potential side-effects for individual ingredients used in Ph.375:

  • Calcium can cause some minor side effects such as belching or gas if taken in normal doses (see more here)
  • Chromium is usually safe to take daily but some people may experience side effects such as skin irritation, headaches, dizziness, nausea, mood changes and impaired thinking, judgment, and coordination (read more here)
  • L-Carnitine can cause side effects such as nausea, vomiting, stomach upset, heartburn, diarrhea, and seizures (see more here)
  • Caffeine Powder Anhydrous can cause insomnia, nervousness and restlessness, stomach irritation, nausea and vomiting, increased heart rate and respiration, and other side effects (see more here)
  • Cayenne (Capsicum) can include stomach irritation and upset, sweating, flushing, and runny nose (see more here)
  • Artichoke leaf extract can cause gas, upset stomach, and diarrhea (see more here)
  • Citrus Aurantium can cause some serious side-effects particularly when taken with stimulants such as caffeine or caffeine-containing herbs as it increases the risk of high blood pressure, fainting, heart attack, stroke, and other severe side effects (see more here)
  • Coleus Forskolii might lower blood pressure, might increase the risk of bleeding in some people, and might increase bleeding during and after surgery (see more here)

The negative side effects reported are very typical of diet pills, and they are actually quite a bit milder than what you can expect from many other products. The carefully balanced approach taken here pays off.

On the positive side, the energy gained while taking this pill is pretty remarkable and you even might find you don’t need that cup of coffee in the morning any longer.

KEEP IN MIND

NEVER LET ANYBODY TELL YOU THAT A SUPPLEMENT HAS ABSOLUTELY NO SIDE-EFFECTS AS OUR BODIES ARE UNIQUE AND CAN INDIVIDUALLY REACT TO SPECIFIC INGREDIENTS USED IN COMPLEX WEIGHT LOSS PILLS.

BEFORE & AFTER PICTURES WITH CUSTOMER REVIEWS

ph.375 before and after images
SCREENSHOT OF OFFICIAL BEFORE AND AFTER SECTION ON THE PRODUCT WEBSITE TAKEN ON FEBRUARY 26, 2018

BEFORE & AFTER PICTURES WITH CUSTOMER REVIEWS

mobile version of testimonials for ph.375
SCREENSHOT OF OFFICIAL BEFORE AND AFTER SECTION ON THE PRODUCT WEBSITE TAKEN ON FEBRUARY 26, 2018

I have been looking all around the internet for both positive as well as negative testimonials and user feedback on this supplement but I was not able to find any. This is probably due to the fact that this product is rather new.

The only source of user feedback I discovered was the product´s official website Ph375.com.

THE BEST PLACE TO PURCHASE YOUR SUPPLY

PH 375 official website
THIS IS HOW OFFICIAL WEBSITE OF PH.375 LOOKS LIKE – PH375.COM (SCREENSHOT WAS TAKEN ON FEBRUARY 26, 2018)

THE BEST PLACE TO PURCHASE YOUR SUPPLY

Mobile version of Ph.375 official website
THIS IS HOW OFFICIAL WEBSITE OF PH.375 LOOKS LIKE – PH375.COM (SCREENSHOT WAS TAKEN ON FEBRUARY 26, 2018)

If you have read at least several of our product reviews, you already know that we only recommend purchasing products from the official websites. This is our recommendation even for Ph.375 pills.

Why?

Simply because the official manufacturer or seller is trustworthy (at least more trustworthy than unknown 3rd parties) and can guarantee you that you will get the original formula and not some “fake sugar pill“. Although you might be able to find the product in other places online, it would be very difficult to verify the legitimacy of those sources.

According to my research, this product is available only from the official website, so you won’t be able to buy it via Amazon, GNC or even Walmart (last checked February 27, 2018).

There are three different packages you can choose from when making your purchase on the official Ph.375 website.

1 BOTTLE = 30 PILLS FOR $65.95

This smallest package can be a good way to test things out as our bodies are unique and can react to these pills individually. I recommend this smaller package if you are not sure about this product. Rather start small and invest less before you are sure this product is good for you.

BONUS: At the time of writing this review, the official company gives you a free bonus of 5 Training & Nutrition Guides for each purchase, including Introduction Guide, Nutrition Guide, Supplements Guide, Workout Guide, & Maintenance Guide.

2 BOTTLES + 1 FREE = 90 PILLS FOR $131.95

You will save around $8.00 here if you decide to get two bottles instead of just one. What is more, you will get one bottle for free. Although it is a great deal, if you are not sure whether this product will work for you or not, I would rather choose the first package just to be sure.

BONUS: At the time of writing this review, the official company gives you a free bonus of 5 Training & Nutrition Guides for each purchase, including Introduction Guide, Nutrition Guide, Supplements Guide, Workout Guide, & Maintenance Guide.

4 BOTTLES + 2 FREE = 180 PILLS FOR $263.95

You will save around $16.00 on this package. When you take this last option you get two bottles of 30 tablets for free plus bonus booklet. Again, this deal is great if you know that these pills are working for you and want to stick with these for a longer period of time.

BONUS: At the time of writing this review, the official company gives you a free bonus of 5 Training & Nutrition Guides for each purchase, including Introduction Guide, Nutrition Guide, Supplements Guide, Workout Guide, & Maintenance Guide.

KEEP IN MIND

RATHER START OFF SMALL IF YOU ARE SCEPTICAL AND RETURN TO BUY A BIGGER PACKAGE LATER ON WHEN YOU START TO SEE RESULTS YOU WANT.

SHIPPING & MONEY BACK GUARANTEE

When you decide to make a purchase through the official product website, you do not need to count with additional shipping and handling charges to your order as this company offers a FREE, WORLDWIDE shipping (last checked February 27, 2018).

Also, another benefit of making your purchase through official product website is its 60-day money back guarantee. All you have to do is to contact their customer service team, get instructions and return any unused Ph.375 in its original packaging.

This guarantee policy was taken from the official website (last checked on February 27, 2018):

“We are so confident in our product and services, that we back it with a 60-day money back guarantee. If for any reason you are not fully satisfied with Ph.375, simply return the unused bottles in the original container within 67 days of when you received your order. We will refund you 100% of the product price – excluding shipping charges.”

“If you want to take advantage of our Special Savings by ordering multiple containers you can still try the product absolutely RISK-FREE for 67 days!”

“Simply return the first two empty bottles of your 60 day Ph.375 supply and any additional unopened bottles of Ph.375 within 67 days of receiving the order (sixty-day trial plus one week return shipping), and we promise that we will refund you the complete and entire purchase price, excluding shipping charges.”

“Please contact our customer service team on [email protected] and we will get back to you with the return instructions within 48 Business Hours.”

I have to say that these return conditions are becoming a standard among many high-quality weight loss pills.

PH.375 PILLS

(FINAL VERDICT)

PH. 375 featured image

THE GOOD

INCLUDES POTENT INGREDIENTS

OFFICIAL CLAIMS ARE REALISTIC

TESTIMONIALS SEEM PROMISING

THE BAD

MONTHLY COST OVER $130.00

NEW PRODUCT ON THE MARKET

LACK OF USER FEEDBACK FROM 3RD PARTIES

A bottle of Ph.375 has 30 pills, with two tablets taken daily. They recommend that you try it out for at least two months because it can take more than two months to break bad habits and form better ones.

Why are we talking about forming new habits you ask?

Because the people at Ph.375 have advised that the product works optimally when combined with a committed exercise routine and a healthy diet.

They do recommend that if you feel like taking Ph.375 for extended periods, you can do so to maintain your new weight, or stop too if you are happy with the weight goal achieved.

PH.375 FREQUENTLY ASKED QUESTIONS (FAQs)

PH.375 FAQS

FAQ #1: DOES PH.375 WORK FOR BOTH MEN & WOMEN?

Yes, this product works well for both men and women. However, the results will vary from one person to another. The general rule is as follows:

The more body fat you have, the faster your initial results will be.

Thanks to its formula composed of powerful ingredients, this product will suppress your appetite, increase your energy levels, and improve fat-burning processes – no matter if you are a man or woman.

FAQ #2: HOW MANY POUNDS CAN I LOSE?

It is very hard to tell how much weight you will lose because results are very individual and will depend on many factors, including:

  • Right changes in your eating habits
  • The amount of regular exercise
  • The regularity of taking these pills

You should see a weight loss even without any exercise or dietary changes. However, if you add physical activities and healthy lifestyle to these pills, your results should be even better.

From what I have read on the official product website, users claim to lose between 9 to 17 pounds per month. However, there is no way we can be sure these are legitimate.

FAQ #3: SHOULD I CHANGE MY DIET WHEN TAKING THESE PILLS?

The answer to this question is not that easy. If you have maintained a healthy lifestyle before you are starting with Ph.375, then there is no need to change anything.

However, if your daily diet is composed mostly of sweetened drinks and potato chips, then there is a lot of place for improvement.

By following a healthier and balanced diet you will not only multiply your results, but you will feel more energized and healthy as well. Trust me that you can really lose weight from the long-term perspective only if you are eating healthy.

FAQ #4: DO I HAVE TO WORK OUT?

There is no need to start any physical activities if you have not worked out before taking this supplement. You should still see some very good results.

However, if you will start with some mild exercise regime, you will see faster and much better results (some people claim losing even 17 pounds per month). If you do not know which exercise is the most effective, then check out following article – The 8 Most Effective Exercises for Full Body Weight Loss.

FAQ #5: HOW SHOULD I TAKE THIS SUPPLEMENT?

For best results manufacturer of this supplement recommends eating one two pills a day.  Just take one pill 20 minutes before breakfast and the other 20 minutes before lunch daily.

You should not eat it after 3 PM as it includes caffeine together with other powerful ingredients formulated to boost your energy levels. Therefore, your sleeping regime could be interrupted.

If you have troubles with caffeine, then limit your intake of coffee and other caffeinated beverages when taking these pills.

FAQ #6: WHO SHOULD AVOID THESE PILLS?

While these pills are safe for the general population, there are still several categories of people who should stay away from Ph.375.

Rather do not take these pills if you:

  • Are pregnant or breastfeeding
  • Are under 18 years old
  • Have diabetes or cancer
  • Have liver or kidney disease
  • Take antidepressants
  • Have endocrine or autoimmune disorders

If you are taking any prescription medication or have any pre-existing medical condition, you should consult your medical professional first!

FAQ #7: WHERE CAN I GET THE PH.375?

Nowadays, there is only one place you can buy these pills. It is the official website – Ph375.com. Sadly, there is no brick and mortar place where you could buy your package.

If you discover this supplement on other websites (such as eBay, or Amazon), just make sure that it is the real product.

Although you can find it in other places for a much lower price, in most cases such offers include counterfeit products with different formulas that usually do not work at all. That is why I always recommend making your purchase on the official product website.

FAQ #8: IS PH.375 SHIPPED WORLDWIDE? WHAT ARE SHIPPING COSTS?

Luckily, the official company delivers these pills worldwide in a discreet packaging. All orders should be dispatched within 24 to 48 hours since ordering.

The company offers free shipping on all orders of Ph.375 and they are being dispatched from UK or US warehouse.

The best part? This worldwide shipping is free of any charge.

FAQ #9: DOES MONEY BACK GUARANTEE PROTECT MY PURCHASE?

When making your purchase on the official product website, you can be sure that your purchase is protected by a 60-day money back guarantee. The best part?

This guarantee is unconditional. All you have to do is to contact the official customer service for instructions and return unused pills in their original packaging. However, you have to send it back within 60 days since you have made your purchase.

Once you do so, you will receive a full refund of your purchase excluding your shipping costs and charges.

FAQ #10: ARE THERE ANY COUPON CODES & DISCOUNTS AVAILABLE?

Sadly, there are no coupon codes available for additional deals right now. However, there are two discounted packages you can select on the official product website when making your purchase.

Your savings will be bigger if you purchase more bottles at once. If you buy two bottles you will get one for free (saving of $69.95); if you buy four bottles, you will receive two for free (saving of $131.70).

Just a girl obsessed with everything related to weight loss & feeling healthy. Christine is my pen name and I hope you will love the stuff I write. Been researching diets & health since 2013 and my articles helped over 12 000 000 readers to date. Please keep in mind that this site is for informational purposes only and that you always need to consult your decisions with your doctor.