The Truth Behind Fat Loss Factor Program by Dr. Charles Livingston


Complete FLF Program With Special Stuff

HEY! DO NOT Buy Fat Loss Factor until you read My REVIEW based on Fully Researched Information! Results and USER FEEDBACK With 60+ Comments Included!

If you have ever considered losing weight, either for your personal self-image or for improving your health, you have probably heard of Dr. Charles and his Fat Loss Factor (FLF) program. A lot of people are looking for the perfect diet and program to get skinny and have done a lot of research on the best working strategy.

BTW, You might also want to read these posts for faster weight loss:

I bet they have tried a multitude of different guides and plans and found that the idea of sticking to anything that is very strict just doesn’t work. Luckily, this is the moment when Fat Loss Factor comes into play.

Dr. Charles Livingston & The Way His Program Works

charles livingston

Author and creator of this powerful way to get slim – Dr. Charles Livingston – is a certified wellness practitioner, chiropractic physician, and certified nutritionist. He managed to create a sophisticated system that will work for almost everybody.

I bet you are asking questions like:

“How can you be so sure?” “Will it work for me as well?”

These are questions that are easy to answer. If you follow the instructions and techniques of Dr. Charles Livingston correctly, then you should see some significant weight loss thanks to this twelve week (3 months) system based on and divided into two main phases.

Phase #1: Cleansing

The first detoxing period lasts for two weeks when your body will get rid of harmful toxins and poisons that hinder your weight loss. During this time, your diet will focus mostly on pure and natural organic fruits and vegetables.

Thanks to this you will be able to improve the function of your primary cleansing organs, including your kidneys and liver. Once your organism and bodily systems are both clean and detoxified, they should start working in a much more efficient way.

Phase #2: Sweating & Burning

The second phase will last for whole ten weeks. Your meal plan will be based not only on your portion sizes but on types of food you will be allowed to eat. To maximize your metabolism, you should eat small meals for several times a day, rather than the usual three main meals.

What is more, here are some advantages of this system for phase two:

  1. You will get a proper timetable with best times to plan your meals for boosting your metabolism.
  2. You will get a list of foods for speeding up your dietary efforts, as well as those that should be avoided.
  3. Charles allows for an occasional lapse (a cheat day) when a favorite food – which might otherwise be banned – can be eaten.
  4. You should do a high-intensity interval training (HIIT) and strength training as one of the best ways to boost weight loss is building lean muscle.
  5. You need to drink a lot of water as it is a major building block for muscles and it helps you to get rid of accumulated toxins and fat cells.

Pay attention: This system should work not because it is a “miracle plan” full of plans, videos, and other documents, but because it adopts a sophisticated approach and incorporates all of the needed lifestyle changes to stick with it until its end. Diet, exercise, and mental strength all together play a crucial part in the process of achieving your desired body.

Just remember that diet, exercise, and mental strength all together play a crucial part in the process of achieving your desired body.

Inside Look into The FLF Package

Main e-Book

FLF main ebook

Firstly, I want to point out that copyright protects this amazing e-Book, so I can not give you any specific details on it. However, I will give you some stuff here that may provide you with a better idea of what is inside.

The main eBook is not a long document (just 90 pages), so you do not need to be worried that you will read it for weeks. It is well written and focuses only on the stuff that should work and is really necessary for reshaping your body.

The program is divided into 12 primary principles (each dealing with some aspect of successful weight loss process):

– From preparation, changing your mindset and your lifestyle; through the need for proper hydration and lists of foods to eat and to avoid; up to individual exercises and appropriate management of your rest periods.

Although you may think otherwise, Principle #1 is most crucial to your success from beginning so pay attention to every word when you read it.

90-Day Meal Plans

90 day meal plans

I like this section. There are three main pdf files; each one covers daily meal plans for one month of the FLF program. Therefore, you do not need to worry about eating bad stuff that could hinder your progress.

These are not boring meals you get from ordinary “get skinny” recipes and are really easy to do. The best part is the fact that this plan covers everything you will need so it will save you a ton of time each day.

Quick Start Guide

flf quick start guide

This is very short (just 19 pages) pdf file that divides the whole FLF program into four main phases. You will be dealing with natural foods, cleansing, smoothies as well as precise direction on how to change your lifestyle and diet.

Pay attention: Each phase should include info on foods you should eat and the way of lifestyle you should adopt to succeed. Although “Phase 2 – The Cleanse” is optional, I highly recommend doing it to maximize your results.

10 Minutes Raw Food Recipes

10 minute recipes

This is another e-book (54 pages long) that lists the most delicious recipes suited for this weight loss program. It includes various categories of meals:

  • 5 Smoothies & Juices (“Blueberry Wake-Up”, “Strawberry Lemonade”, etc.)
  • 5 Breakfasts (“Raw Granola”, “Berry Bonanza”, etc.)
  • 4 Appetizers (“Peach Salsa”, “Raw Bruschetta”, etc.)
  • 5 Soups (“Berry Soup”, “Zesty Gazpacho”, etc.)
  • 10 Salads (“Winter Salad”, “Broccoli-Raisin Coleslaw”, etc.)
  • 5 Main Dishes (“Stuffed Peppers”, “Spaghetti Squash Marinara”, etc.)
  • 7 Desserts (“Almond Balls”, “Raw Chocolate Ice Cream”, etc.)

The best part? Each one looks tasty and should take you only 10 minutes to prepare.

10 Free Bonuses

Fat Loss Factor Free Bonuses

As you can see in the picture above, you will get ten free gifts after you pay for FLF program. There are various documents, videos, as well as other excellent tools:

  1. Liver and body cleansing videos – These cover everything you need to know about a master cleanse, including necessary resources, places where to get them and direction how to make your working cleansing drink.
  2. Foojoo fast food software – Program that lists around 140 fast food chains and provides you with the healthiest options from each chain.
  3. Pre-created grocery list – This one is really great as you will always have a list of everything you need to buy at your groceries or supermarket at hand.
  4. Beginner, intermediate, and advanced weight loss exercises – List of great workout routines with detailed videos how to do each one individually.
  5. 5 sample 15 minute workout routines – 5 routines that can change your mind about exercising.
  6. Fat Loss Factor measurements form – This one should be a simple guide to measuring your whole body, with precise directions where and how to measure it.
  7. Goal setting guide – This document will teach you everything you need to know about aiming and focusing your mindset to finish your weight loss goals.
  8. Food diary and exercise log – Tracking your progress with exercise and meals will be no biggie thanks to this record.
  9. A full year of email coaching – Yes, as soon as you order this program you will be granted fantastic one-year free coaching that will help you to make clear anything you are concerned about.
  10. Lori´s special weight loss recipes book – This document is fascinating and will teach you some special meals that will help you feel satiated while at the same time you will get rid of some fat as well.

All of these should be included within the price you will pay, and these will help you to stay motivated and fulfill your weight loss goals.

6 Things I Liked

  1. Very efficient system
  2. Experienced author
  3. Great customer support
  4. An excellent possibility of online as well as physical versions of FLF e-books
  5. Plenty of free bonuses
  6. Short and easy to read

3 Things I Hated

  1. Need to pay extra for a paperback version of the main book.
  2. Individual results depending on how strict are you following this program.
  3. FooJoo software works only on Windows OS.

User Feedback I Was Able to Find

Comment from Sun Nam

I have taught for many years about Consumer Education. This plan by so called Dr Livingston sounds like a scam, presents itself as a scam, and no doubt is a scam. When his presentation begins, we are lead to believe that it will be relatively short. IT isn’t. The hit for the pills and book doesn’t come till the end which is quite typical of scams.

The Dr, not an MD,seems to have a terrific feel for the internet and how to use it. There is no proof that this works. Beware, many…have tried to get refunds, but can’t..another sure sign of a scam..

Continue reading this comment here…

Comment from Virginia

WORSE PROGRAM EVER! It did not work for me, it has now been since NOVEMBER therefore 3 months that i have been trying to get my money back and no response (JUST ONE) i replied and got no more news or my money back. I advice all of you to NOT use this service, the diet is common sense go to a nutritionist if you need too.

Continue reading this comment here…

Comment from Dante Poe

If it doesn’t work they WILL NOT give you you money back or return your emails…. It is better to buy NOW liver detox or other good brand… exercise and eat right… plus its a lot cheaper.

Continue reading this comment here…

One of the best ways to judge any new guide is by finding out what others who have used it have to say. Surprisingly, there are plenty of comments and testimonials to the validity of its usefulness, a significant majority of these praising the results of its use.

I was able to discover statements such as:

  • I have much more energy and less appetite.
  • Has only been a week and I have lost 10 lbs.
  • Not only did I lose weight, I feel healthier too!

Pay attention: Such responses are very common and come from all age groups, and from both male and female users of the program. It is evident that many people have experienced very positive outcomes from following the advice of Dr. Charles.

The Best Place to Buy Fat Loss Factor

fat loss factor official website
Image of official product website –

You can buy this program online via the official website, and have it shipped directly to your home. There, you can even watch a free video on how to burn excessive pounds and lose extra inches.

You can also check out the site for more info and testimonials from other buyers who have used the product and got skinnier. Right now, this program with all its extra stuff is on sale for the low cost of only $47.00.

However, its average price is around $97.00 – making this offer a massive 51.5% discount!

This is really once in a lifetime offer with such a low price for this great guide with all the bonuses which can change the way you feel about yourself, help you lose some pounds, and build up your energy levels all at the same time. What other product can you think of which can accomplish so much for so little?

Final Verdict: A Promising System to Fight Body Fat

FLF product rating

Hello, I hope you find here all the best info that will help you lose weight and feel healthy and fit. My pen name is Christine and I want to make this site a great resource for those that want to get fit. Please, keep in mind that this website is for informational purposes only and that you always need to consult your decisions with your doctor.
  • Sun Nam

    I have taught for many years about Consumer Education. This plan by so called Dr Livingston sounds like a scam, presents itself as a scam, and no doubt is a scam. When his presentation begins, we are lead to believe that it will be relatively short. IT isn’t. The hit for the pills and book doesn’t come till the end which is quite typical of scams. The Dr, not an MD,seems to have a terrific feel for the internet and how to use it. There is no proof that this works. Beware, many…have tried to get refunds, but can’t..another sure sign of a scam..

  • Sian R

    I have completed this plan and not only have I lost a good amount of weight, I now do not have so many toxic food groups in my diet which were spiking my insulin and cravings. I am glad I found the fat loss factor program!

  • John

    I would pay more going to Weight Watchers so I am willing to give this program a try, despite mixed comments regarding the program.
    I can’t see why this would not work if people stick to it.

  • Hayley

    I am just at the end of the detox program and have to say it is great. I can’t say I am enjoying myself, I love food and cutting out some of my favourite things means I am getting withdrawal headaches but that happens on any program I try.

  • Alan

    There are so many products to choose them that I don’t see why I shouldn’t choose this one over the others. What really makes the difference for me is reading thoughtful and indepth reviews of the program, so thank you for providing that Christine.

  • Dianne

    Most of these systems that have had so much thought placed in them are usually good. I would say it is much more to do with the end user not sticking to plan. I know I go off plan after the first 4-5 weeks of any diet plan.

  • saddam

    really great

  • Denise

    I Appreciate the reviews. I’ll just stick with weight watchers and keep my money.

  • Dante Poe

    If it doesn’t work they WILL NOT give you you money back or return your emails…. It is better to buy NOW liver detox or other good brand… exercise and eat right… plus its a lot cheaper.

  • Peter

    Great review, thanks

  • Dr. Eugene Simon

    This Fat Loss Factor Review is on point and precise. Thank you for the share.

  • Maria

    I requested for refund but I never received one after returning my DVD. Please acknowledge how I can get my refund as you guaranteed if it will not work

  • Lee Rowland Jr.

    I just wanted to add to this from my experiences with this product. After trying so many “sure shot” ways to lose weight, my wife purchased this product, and she found tremendous success with it. Everyone is different, but if you follow the plan, then you will do just fine.

  • fat
    loss factor does work
    as my friend has used it and has given good opinion about the product.

  • virginia

    WORSE PROGRAM EVER! It did not work for me, it has now been since NOVEMBER therefore 3 months that i have been trying to get my money back and no response (JUST ONE) i replied and got no more news or my money back. I advice all of you to NOT use this service, the diet is common sense go to a nutritionist if you need too

    • JJ

      Well, I haven’t tried it yet, but, what works for some may not work for others. I did sent him an email once and never got a reply. So, I’m sure about the 12 months of personal coaching part.

  • Melody

    The diet sucks and they don’t stand behind their money back guarantee. I’ve been trying to get my money back for weeks now they won’t even respond to my emails.

  • Ahmad

    I think this program is well worth the price. My friend is using it and I can see the changes in him.

  • Bart

    I kind of like this attitude. I want to be a healthy weight, and I’m hoping that once I’m healthy my body will ease it’s way into it’s perfect weight. I’ve tried a couple of cleanses, and I liked the effects, but I don’t recall ever actually losing much weight. Still my body felt more in shape and healthy than it does now.

  • Manuel

    I’m into the cleanse more for detox and health reasons than I am interested in weight loss… is there anyone here that has experience with the program, and how did it do by you? Did you feel and see the effects of the cleanse, and an improvement in mood and health afterward?

  • Fraya Lee

    Yes! Meal Plans! I am a pretty good cook but when it comes to healthy choice meal ideas I’m not so good at it. I was raised on a farm and meat, potatoes and a veggie with a side of bread was the meal most days. Throw in the occasional pasta dinner and that what we had. I wasn’t exposed to very many meal ideas or food creativity, so I am loving this idea of a meal plan!!

    • Norman

      Yeah, I could use the meal plans too. My girlfriend is really trying hard to lose weight after having our daughter, and since I’m in charge of cooking, a lot of my usual favorites just aren’t cutting the mustard anymore :/

  • Elaine

    Detoxing your body is really very important for the function of your digestive system. I like to see it sort of like changing the oil in your car. You get all the nasties out so you can put something healthy in. Your body collects toxins that it really doesn’t need and sometimes they can build up and prevent your body from ridding others. It causes incomplete digestion and there for we cant lose weight and most likely gain it. Wonderful idea to add to a weight loss plan!

    • Lizzy Lou

      Dietary detoxification isn’t real. Your liver and kidneys automatically detoxify and get rid of metabolic wastes. “Toxins” are an undefined non-thing that supposedly cause undesirable effects on your health. Body cleansing, fasting, and extreme diets can actually cause damage and malaise. You are much better off keeping track of salt / sodium / flavor enhancers (MSG), high fructose corn syrup and refined sugar (you don’t cut it out completely, just eat very little of it. Sugar just makes you more hungry) and eating lots of veggies, fruits, and fiber. Avoiding white flour is also good. White flour is awful for you. Drink lots of water, and keep an eye on what kind of condiments and sauces you use. Those things REALLY add a ton of calories, people do not realize this. Cutting way back on alcohol is also key. A lot of people drink their calories. I’ve been doing this kind of diet for about four months and have lost a little over 15 pounds and feel much better. And I don’t feel like I am missing out on something or cutting out things I like. Also, you can’t really go wrong with meats, veggies, and fruits. They’re all pretty satisfying.

  • Elaine

    Dr. Livingston seems to really care about individuals who struggle with weight loss and I am glad to see his plan being spread out through the internet for all to see. He really does try to come up with a way to help people out and try to figure out what can really work for people. Not just targeting a select group but gearing his weight loss factors to multiple people. He really seems like a genuine guy.

    • Dante Poe

      yeah he cares enough to keep your money even if it doesn’t work for you.

  • Darlene

    This is really a great concept. Since it doesn’t deprive you of the things you love people working with this plan wont get discouraged or fell like their too restricted. So many other plans restrict you of all the things your used to. I know I feel starved. Even though my body doesn’t need it, it thinks it does and goes into starving mode. Then no matter what I eat I cant lose the weight. I end up just gaining more back. This is an idea that should work and sounds like it does!

  • Aspen

    I constantly struggle with my weight I may not be very overweight but I am always fluctuating up or down 30 pounds and have tried so many different things. It can be very hard to find something that fits into my lifestyle or even works. It gets frustrating and I feel defeated. I really like that this is a regimen to follow. A step by step if you will. It gives you the tools to keep going and stay on schedule.

  • spiritholistics

    Wow this is cool. Seems like a different perspective on losing weight. It really does sound very simple and easy to use. I like the fact that it will help you keep your stress levels down. I always have issues with stress and adding another one would not be a benefit. So it sounds like this would be a stress free solution to losing weight.

    I always have issues during the summer with gaining weight for some reason, I think it’s because we have so much to do and the stress is overwhelming for me. Once Winter rolls around my stress levels go way down, witch I think is also weird because that’s when the Holidays are. But anyway, I eat too much when I am stressed and I think this program can help!

    • Ziggy

      It’s true, stress does increase your cholesterol and cause weight gain. It’s annoying, but it’s a natural biological defense mechanism to help increase our bodies store of energy to face down tough times. Unfortunately, society has evolved, and so have our definitions of “tough times”. Weight gain just makes it tougher!

  • Marlena Moses

    I’m a 40-something year old mom who works from home. Unfortunately because I’ve had so many big projects over the past year I had very little workout time. (Well, actually ‘fortunately’.because my extra work kept the bills paid, lol!)

    Anyway, I always gain around 10-15 pounds in the winter months. So right before summer starts I like to slim down. My problem area is my mid-section. I gain very little weight in other parts of my body. It all seems to settle in my belly. But I know from previous years that cleanses tend to work best for me because I don’t want to lose a lot of weight in my legs or arms.

    I tried the program and I was VERY pleased with the results. In less than a month I shed almost all of the belly fat, while still maintaining my general shape.

    Every year I laugh to my husband that this will be the year I get into a bikini. Well, this past summer I really did get into a bikini! The Fat Loss Factor not only helped me lose weight, it gave me a ton of energy. And this is coming from someone who usually has 1-2 energy drinks a day.

    Obviously I didn’t have to lose a ton of weight, but it definitely worked for my problem area. I’m a happy camper!

  • Carlson

    I’m so getting this. Glad to see the price was lowered from $97. I am a poor schmuck and can’t afford to spend a lot these days, but I will give this a shot and see where it goes. Thanks for sharing and keep the fantastic articles coming. 😉

  • Joel

    Hello, and thanks for posting this informative article. I for one am skeptical about a lot of things, but I’m going to purchase this and see how it works for me. I’ve tried many programs, services and other workout plans, and some have worked, while some have bombed, hopefully this will be of help to me. Thanks!

  • Brad M.

    Weight loss has been a struggle for me my whole life. I’ve tried this program out and it has helped greatly. I’m not new to dieting and weight loss, but I never had success with it. Hopefully this program can be of major help to me. So far I really am liking it and I hope it helps.

  • Morgan

    Nice, I will have to check this out for sure. I’ve been having a hard time with my weight in the past few years since college and I’ve gained a fair amount. Anything new I’m willing to give a shot, so thanks! 🙂

  • Jessica B

    I’ve heard great things about this program, I’m going to give it a shot. I’ve got nothing to lose- except pounds lol!

  • Ruth Martin

    Is there some link I am missing? Or do I really need to cut dairy and wheat out of my diet forever, just to keep the weight down…. I really don’t want to, it makes eating so depressing! Do you have any advice Christine? (I also have two kids, ages 5 & 7 🙂

    • Lindsey

      Whenever I want to lose weight fast, dairy and wheat are two things that immediately get chopped from my diet. I also get rid of white sugar, flour and other processed foods. Your body may crave it for the first week. But after that, you settle into a routine.

      When I’m eating like this it seems like my tastebuds come alive. I really get to enjoy the natural flavor of the food I’m eating without all the extras. You may not be able to stick to it all the time. However each time I do the cleanse, I find myself eating healthier and healthier when I come off. For me it’s not a complete lifestyle change, but I am feeling much better than before.

      Hope this helps. 🙂

    • Geoff

      Cutting out wheat isn’t as hard as you think! I actually cut it out of my diet accidentally, and found that I didn’t really miss it. I just had my fridge so full of other tasty stuff that whenever I was hungry, I would grab a salad or some fruit, and I eat rice more than wheat pasta. I only realized that I had made the switch when I went out to breakfast with a friend and had pancakes, and felt terrible and bloated after. I can’t believe I always felt like that before!

  • Ruth Martin

    My latest try at losing weight involved a short lemon cleanse (Master Cleanse), then I mostly avoided dairy and wheat for about a month. I did lose all the wight I needed to, but now that I am eating normally again, the weight is going back on – what should I do?

  • Ruth Martin

    Dr. Livingston is a well known and trusted professional, especially when it comes to health. This FLF should definitely be a success – I have in fact tried several of the things mentioned in this program, and they all work 🙂

  • Ruth Martin

    Sadly, I seem to have one of those bodies where the weight just wants to creep up on me… this fat loss factor program sounds right on track with everything I know to be true about losing weight successfully.

  • Brenda

    Losing weight is not easy, I think that we all know that and it really comes down to discipline. This is a nice article and very motivating! Thanks!

  • Brad

    I have read a lot about this system and Dr. Livingston. I found this article searching around for more information. Even though I have been working with my own diet, I tend to seek more information and see how and what others are doing to lose weight and stay healthy.

  • Bella Adante

    I love the fact that you don’t have to STOP eating good foods completely. Sometimes I crave something sooo bad when I am dieting that it’s really hard to avoid eating it!

  • Kylie

    So cool! I’m very excited to try this! I don’t need major weight loss, but my goal is around 10 lbs within a fairly short time. After that, I want to stay around that weight. Fingers crossed! Xx

    • Brad

      I personally think that 10 pounds is a good goal and the way I see it, things are easier to control once you get through that first 10 pounds. Good Luck.

  • Samantha Piper

    Hi!!! I found all this info sooo helpful. I just had 2 babies within the last 2 years and my body is not what it used to be… and I’m only 24 !! So I am desperately trying to find my figure again. Thanks for providing so many details!

  • janey lawrence

    I am a huge fan. i’ve lost 10 pounds so far, and that was only within one month :). I am hoping that I will lose more weight than this, but looking at some of the comments it seems like it’s working for most people 🙂

  • Jessica K. Parker

    Exercising, eating well, making healthy lifestyle changes and setting achievable goals are some of the most important pieces of a successful weight loss journey. I’m happy to see it utilizes all of these! It’s plan to see this program sets you up for success. It sounds great!

    • Maggie

      It really is fantastic. I’ve been following it for a couple weeks now and I am losing weight, slowly, but it’s working. My friends, family and boyfriend all seem to notice the weight loss. I also have a glow to my skin that I had lost for a while now. I’m so happy. 🙂

  • Mina Mathews

    I like that I can still eat my favorite foods while on the diet. I think I’d go crazy if I could never have ice cream or go out to eat with my friends. Sometimes I need to cheat a little or else I end up feeling unsatisfied and I’m more likely to binge on junk later.

  • Mark

    This sounds like an effective weight loss program. I like that it starts with a detox period to cleanse your body of toxins and waste. That’s one of the most important steps you can take to better health and weight loss but it’s very often overlooked or done incorrectly. It really is a very important first step to reaching your goals.

  • Holly

    Wow! This system really does come with everything you need, doesn’t it? I like that you’re even provided with a recipe book and a shopping list. I struggle to make healthy meals so this is great news for me.

    I like that this program is flexible and realistic. I’ve tried some in the past that promise fast results but I’m so burnt out after just a week that I want to give up!

  • grace

    I can understand why this program is so effective because it utilizes natural foods. I always have more success when I use a weight loss plan like this. It is a plan that changes eating habits to more healthy eating habits that a person can stick to the diet after you have completed the plan.

  • L. Slattery

    I’ve heard very positive reviews for this course. I’ve been thinking about giving it a try myself. I love that the program actually focuses on life changing, metabolism boosting habits instead of quick and easy gimmicks. I just hate programs that promise more than they can deliver.

  • Lynn Ross

    This sounds like an interesting program! I could use a healthier lifestyle but it’s so hard to start from scratch.

    I’m the type of person who really needs things laid out for them so this would be perfect for me. Having a program to follow makes me feel so much more accountable for my choices and actions. I find it easier to stick to a diet if I have a clear plan.

  • Kylie jakes

    Why Diet Pills Don’t Work and why cleansing is better .This disturbing information involves a bait and switch, and simple economics.” if you’ve tried diet pills, and the “real reason” why they’ve not worked for you later. is because you need much moe than that .. flf has worked for me also in conjuction with other methods

    Kylie jakes

  • jamie tick

    Have you tried the shakes and meal replacements and been disappointed? We know what works so we teach you how to use everyday foods and detox and cleansing that you can fit into your lifestyle and busy schedule. Our clients not only lose weight but are amazed by the reduction in body measurements. After you come and see us plan on buying some new (smaller) clothes! give this a try …its amazing results

  • Isabelle Ofume

    Thanks for this post! I like that the package contains a combination of different things to help assist with a variety of healthy living needs.

  • Amanda Austin

    What an informative article! I LOVE that it touches on not just dieting, but an overall healthier lifestyle. That is SO important. $47 is such a small price to pay for a whole new life.

  • Paul O.

    Great article! Its great to see that the package consist of a grocery list and recipe book. Remarkable!

  • Rachel Leary

    Wow! The FLF! I didn’t know that their was a specific time of day that can boost your metabolism?!?! Interested in purchasing this book/program. It is necessary even if you aren’t interested in weight loss but more so a healthy lifestyle.

  • Sandra M.

    Such a great informational post. I will be giving this a shot. Do you know what specific cleansing foods can be used at the detox stage?

  • Dave

    Omg, would really like to see if this work. Have some pounds on me that I would love to lose IMHO…