The Truth About Pure Garcinia Cambogia Extract Revealed

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garcinia cambogia fruit

HEY! DO NOT Buy This Supplement until you read My REVIEW based on Real, High Quality, and Fully Researched Information! Garcinia Cambogia is EXPOSED on DIETBLY!

Garcinia Cambogia (GC) extract is one of the newest and yet also the most well-received nutritional supplements used by the broad public for losing weight. It’s made from all-natural ingredients, and it should help people get rid of extra pounds relatively risk-free.

Obviously, it won’t work instantly!

However, people who take it will surely see a change in not only their physical shape but also their attitude towards food in general.

BTW, check out these articles to see the best products for fast weight loss in 2017:

Surprisingly, extract from the Garcinia Cambogia fruit was not popular until it was exposed to the masses by Dr. Oz! He has pointed out its positive effects and gave it his seal of approval as a way to lose weight in a fast and safe way.

IN SUMMARY, Here Is What You’ll Discover in This Review:
  • 2 Ways Garcinia Cambogia Extract Works in Your Body
  • 3 Most Common Side-Effects
  • 4 Types of People Who Should Avoid It
  • Places to Get Best Brands of Garcinia Cambogia Extract
  • Tricks and Techniques You Just Have to See
  • User Reviews and Feedback
  • Further Resources That Will Help You

EXPOSED: 2 Ways Garcinia Cambogia Extract Work Inside Your Body

lose belly fat plan

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Once this substance enters your stomach, it immediately begins to interact with fat cells, which is why it’s often advised to take the supplement before, during, or after your meal.

More precisely, it will start to do the following:

    1. Binds Itself to Fat – It attaches itself to fat molecules you eat and makes them easy to digest and expel from your body instead of storing them in places like your belly and thighs.
    2. Suppresses Your Appetite – According to the most famous bodybuilding community BodyBuilding.com, it works via the amino acid 5-hydroxytryptophan, which is a direct precursor to the so-called “happy hormone” serotonin that is responsible for reducing cravings.

Pay attention: I know that losing weight is difficult, and motivation plays the most crucial factor in this process. I highly recommend you to check out this article – How to Stay Motivated to Drop That Fat and Become Sexier!

How Does Garcinia Cambogia Work?

https://www.youtube.com/watch?v=yohgA7Q_4SE
Click on the Image Above to Watch the Video

3 Side-Effects You Will Experience

Because this extract is made up entirely of ingredients that are occurring in nature, there are no known side effects reported when taken and used in a recommended and correct way.

While WebMD (reputable online medical portal) classifies its short-term usage (under 12 weeks) as possibly safe, it connects this substance to three potential adverse effects:

  • Nausea
  • Digestive tract discomfort (stomach cramps)
  • Headache

Pay attention: There are certain categories of people who should avoid using this supplement as it can be dangerous for their health. These include children; pregnant or breastfeeding women; sufferers of allergies to substances used; and those affected by dementia, Alzheimer or diabetes.

4 General Dosage Rules for Almost All Brands of This Supplement

appetite supressant pills

Read More: Top 7 Weight Loss Myths That Hurt Your Fitness Efforts

As with any other nutritional supplement, even this pill should not be taken by the boatload. This is the reason I have composed these three general dosage rules you should follow:

  1. In general, your serving size will be between one and two capsules (depending on the concentration of hydroxy citric acid – HCA).
  2. The standard recommended daily dosage of 60% HCA is around 1500 mg that can be gradually increased up to 2500-3000mg.
  3. You need to take your serving on an empty stomach at least 30-60 minutes before your main meal.
  4. After taking it for 12 weeks you should take a break for few weeks before resuming your intake.

Always read the dosage instructions on the individual product packaging and label!

Pay attention: You have to drink enough water daily while taking these pills in order to avoid constipation and other health problems.

Buying Guide for The Best Brands of Garcinia Cambogia Extract

Top 5 brands of Garcinia Cambogia extract

Read More: 7 Best Weight Loss Pills and Supplements That Work

Luckily, you do not need a prescription to get these pills and you can buy them from different online vendors that offer various packages and brands. As it has been approved by the FDA for safe consumption, you’re not going to have to dig deep into the web.

Just make sure to pay attention to following tips while making your purchase:

  1. The brand you choose should be clearly marked as HCA or Garcinia Cambogia.
  2. Always go for a brand that offers at least a 50% HCA.
  3. It should include potassium and calcium for maintaining your metabolism levels.
  4. Avoid brands that contain artificial ingredients (binders or fillers).
  5. The recommended daily dose should be between 1,500 – 3,000mg of HCA.
  6. Your product should be manufactured in the USA, ideally in the cGMP and FDA approved facility.

Keep in mind: No matter which brand of Garcinia extract you decide to invest in, these capsules should always be contained in a sealed canister with a plump cylindrical body and round, twist-off cap.

User Feedback You May Want to Read

Great Comment from Mary V

“I bought the Original Garcinia Cambodia it should be 1000 of garcinia and 60% of Hca in it. Started taking it over a week ago 1 – 3 times a day after I eat. The next week I am taking 2 in am and 1 at lunch and 1 at dinner. You need to drink plenty of water.

I really didn’t think it was working till day six, when I stopped wanting bad food. Fast food, snacks etc. Started to notice when I eat I was eating half my plate. Not to mention great sleeping now. No more waking up 3 or 4 times a night. It works it really does. Down 4 pds, 3 inches off my waist.

Give it time it does rid your body of bad toxins. Starting the cleanse this week also. Know 2 people doing both and wow they look great. Just remember drink lots of clear water. I found it on the DR. Oz Web site. Cheap. Best I ever bought.

Don’t give up. Just remember the h2o and lots of it. I will post again next week.”

Great Comment from Colleen

I bought these pills and they claimed that they help promote a natural state of well being, reduces the feelings of stress and/or depression which contribute to binge-eating. But thats so bogus, I am an emotional eater and that has not stopped since I started these pills.

I wish it was true, since I eat when i am happy, sad, mad, and pretty much during any other emotion that I feel. I find what helps me with my emotional eating ways is to write down my feelings instead of eating my feelings away.

Great Comment from Penelope

So I purchased Pure Garcinia Cambogia Extract pills a few months ago from Amazon, let me tell you, it was a waste of money! First of all I felt like I was seasick all the time due to the side effect of nausea.

I think that this is a “fad weight loss pill” I am just sorry that I fell for it. You can even look it up on Amazon, it has terrible reviews. I think its great that Christine has shared the side effects of these pills because they are very real and I experienced them all.

Week 6 – Great Results! + Side Effects

https://www.youtube.com/watch?v=GgTd5V0Z3yk
Click on the Image Above to Watch the Video

Users across the nation have all agreed that this nutritional supplement is among the best you can hope for when it comes to losing weight in the most natural, safe, and yet impressively effective fashion.

From what I have seen on various forums and product reviews, users point out these main facts:

  • It has been approved by medical professionals (including Dr. Oz) so that you can take it without fear of exposing yourself to something that was never adequately tested or studied.
  • Those who take it can rest at ease knowing that everything is working in their body properly thanks to its all natural formula.
  • After taking it for an extended period, users report that their cravings for food late at night have all but completely vanished.
  • Users point out the humble pricing at most conventional packages of this supplement.

Garcinia Cambogia is still relatively new on the supplement market, but based on the high volume of positive customer feedback, it is highly likely to be established as one of the good old essentials for fast weight loss.

8 Positive & Negative Reviews for Garcinia Cambogia from The MOST Reputable Sites

scheme with obese and skinny people

Garcinia Cambogia is, hands down, one of the most talked about dietary supplements on the market. It first gained attention when it was promoted by Dr. Oz as a powerful aid to shedding body fat.

Of course, the media sensationalized this substance, calling it the “holy grail of weight loss.” However, can this supplement really make you lose body fat?

If you search the web for garcinia pills, you’ll find plenty of good reviews and posts. While most of these make sensationalized claims about the supplement, there are quite a few positive articles that are honest about how this new formula works and what kind of realistic results you can expect when taking it.

Both Positive & Negative Reviews

#1. Feedback on Dr. Oz Blog (Positive)

Dr. Oz sheds some positive light on Garcinia Cambogia in his blog post which discusses the HCA found in the fruit and whether or not it’s an effective weight loss aid. According to him, researchers have discovered that this substance can double or even triple a process of body fat reduction.

He also goes on to discuss the fact that the fruit has been consumed for centuries, and that some villages in Malaysia eat it in soup form before meals because of its appetite-suppressing qualities. Dr. Oz also covers how much of the supplement to take and who it’s right for.

Pay attention: I can not find his post anymore. I have no idea why Dr. Oz took it down.

#2. Women’s Health (Negative)

womens health mag on garcinia cambogia

Women’s Health takes a different approach when discussing the safety of Garcinia Cambogia extract. In fact, the author goes out on a limb to claim that this product is downright dangerous to your organism.

While we’d beg to differ about the “dangerous” part, this article does bring up some important considerations:

  • The first thing that is being noted is the fact that the supplement is not regulated by the Food and Drug Administration. In other words, there is no guarantee that it is 100% safe.
  • A medical weight loss expert chimes in to also mention that its abuse or misuse can lead to serious health complications and possible hospitalization (although we have yet to hear reports of such a case).

What this article does shed light on is the importance of purchasing a high-quality product.

Pay attention: While it’s not always easy to find a high-quality extract from this fruit, it is well worth the time and effort to research and compare different brands until you do discover the best one. Low-quality supplements are ineffective at best and potentially harmful at worst.

Full article: http://www.womenshealthmag.com/weight-loss/garcinia-cambogia

#3. Feedback on Very Well (Positive)

GC Feedback on Very Well

Very well is a pretty reliable source when it comes to health and weight loss information, and a certified naturopathic doctor wrote their post on Garcinia Cambogia. You’ll find details on what this fruit is, its uses, and its benefits.

The very first benefit on the list is losing body mass.

The author doesn’t just go on a tangent about how it helps you lose weight; she talks about studies being conducted on the effectiveness of this supplement, such as the 2005 study from Food and Chemical Toxicology.

Pay attention: The interesting thing about this post is that it also discusses some of the other benefits of this product, such as how it may be beneficial for diabetes (which was interesting considering many experts recommend not to take it if you are diabetic), high cholesterol, and ulcers. This is a reliable source that points out many positive aspects of garcinia fruit.

Full article: https://www.verywell.com/what-to-know-about-garcinia-cambogia-89455

#4. PubMed (Negative)

pub med study on GC

PubMed is a part of the U.S. National Library of Medicine, and the site regularly publishes information on studies being conducted by universities and other research facilities. This particular post focused on the safety and the effectiveness of HCA extract in humans.

The author notes the importance of being cautious when taking this extract and that there is little evidence to support the weight loss claims manufacturers are making. The good news is that although they recommend being smart about how much you take, there is little to no risk of toxicity or death with normal usage.

Full article: http://www.ncbi.nlm.nih.gov/pubmed/22530711

#5. Diet Spotlight (Positive)

dietspotlight on garcinia cambogia

Diet Spotlight is another great source to learn more about the positives of this fruit. Here, you’ll find information about where it comes from, HCA’s effect on the body and the advantages and disadvantages of its extract.

You will even discover a comparison of different brands of supplements.

Keep in mind: The author of this article is upfront and honest about Garcinia Cambogia, noting that there have only been a few clinical trials on the effectiveness of HCA on weight loss. It’s also nice to see that its users can voice their opinions on the power and effects of these pills on that post as well.

Full article: http://www.dietspotlight.com/garcinia-cambogia-review/

#6. Consumer Reports (Negative)

consumer reports garcinia pills

Consumer Reports investigates products to help the public make smarter purchasing decisions. Their findings on extracts from this fruit may be a bit disappointing to anyone who believes this is a miracle fat loss supplement.

According to the report, a study from Columbia University’s Obesity Research Center claims to have found no significant difference in weight reduction between a control group and another group taking the actual substance.

Pay attention: The report also notes the possible side effects of using this supplement, most notably liver toxicity. If you’re considering it, this is a good source to get informed about negative aspects of this product and how effective it is.

Full article: http://www.consumerreports.org/cro/news/2014/03/garcinia-cambogia-is-no-miracle-weight-loss-pill/index.htm

#7. Health Ambition (Positive)

health ambition on garcinia

Health Ambition is an excellent source for anyone wanting to learn about Garcinia Cambogia. The author is pretty straightforward and honest about the possible side effects of the supplement (which was a surprisingly long list), but also about how effective it can be.

He does warn, however, that you shouldn’t expect to see results overnight.

If you scroll past the pros and cons of this product, you’ll find some more information on how HCA affects your body, such as decreasing cholesterol and blocking the absorption of fat. He also goes on to discuss the few clinical trials that have been conducted on Garcinia Cambogia extract.

What’s great about this source is that the author is blatant about the fact that this is not a miracle supplement. Although it can help you lose body fat, you still need to put in the effort to make changes to your diet and start exercising to see quick results!

Full article: http://www.healthambition.com/garcinia-cambogia-reviews/

#8. Authority Nutrition (Negative)

authoritynutrition on garcinia cambogia

Authority Nutrition is an awesome resource to find information on supplements and other health topics. The great thing about this resource is that the authors go to lengths to gather details on clinical studies and scientific data on their topics.

The article goes through some positives and some negatives about this product.

One important thing that is pointed out is that quite a few of the trials have failed to show any weight loss benefits when taking this. In fact, some people lost less fat with these pills than the control group.

Pay attention: The author does go on to offer some effective alternatives that can help you lose weight, which is a great bonus for anyone looking for a way to get skinny that works.

Full article: http://authoritynutrition.com/garcinia-cambogia-extract/

Just keep in mind that while there are plenty of positive posts about GC on the web, you’ll also find your fair share of negative reports. Some are just using a bad spin to sell a different weight loss product while others make note of genuine concerns when taking this supplement.

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Just a crazy girl obsessed with everything related to weight loss & feeling healthy. Christine is my pen name and I hope you will love the stuff I write. Please, keep in mind that this website is for informational purposes only and that you always need to consult your decisions with your doctor.