The Truth About Pure Garcinia Cambogia Extract Revealed


garcinia cambogia fruit

HEY! DO NOT Buy This Supplement until you read My REVIEW based on Real, High Quality, and Fully Researched Information! Garcinia Cambogia is EXPOSED on DIETBLY!

Garcinia Cambogia (GC) extract is one of the newest and yet also the most well-received nutritional supplements used by the broad public for losing weight. It’s made from all-natural ingredients, and it should help people get rid of extra pounds relatively risk-free.

Obviously, it won’t work instantly!

However, people who take it will surely see a change in not only their physical shape but also their attitude towards food in general.

BTW, check out these articles to see the best products for fast weight loss in 2017:

Surprisingly, extract from the Garcinia Cambogia fruit was not popular until it was exposed to the masses by Dr. Oz! He has pointed out its positive effects and gave it his seal of approval as a way to lose weight in a fast and safe way.

IN SUMMARY, Here Is What You’ll Discover in This Review:
  • 2 Ways Garcinia Cambogia Extract Works in Your Body
  • 3 Most Common Side-Effects
  • 4 Types of People Who Should Avoid It
  • Places to Get Best Brands of Garcinia Cambogia Extract
  • Tricks and Techniques You Just Have to See
  • User Reviews and Feedback
  • Further Resources That Will Help You

EXPOSED: 2 Ways Garcinia Cambogia Extract Work Inside Your Body

lose belly fat plan

Most Shared: Top 22 High Protein Foods That Will Banish Your Hunger

Once this substance enters your stomach, it immediately begins to interact with fat cells, which is why it’s often advised to take the supplement before, during, or after your meal.

More precisely, it will start to do the following:

    1. Binds Itself to Fat – It attaches itself to fat molecules you eat and makes them easy to digest and expel from your body instead of storing them in places like your belly and thighs.
    2. Suppresses Your Appetite – According to the most famous bodybuilding community, it works via the amino acid 5-hydroxytryptophan, which is a direct precursor to the so-called “happy hormone” serotonin that is responsible for reducing cravings.

Pay attention: I know that losing weight is difficult, and motivation plays the most crucial factor in this process. I highly recommend you to check out this article – How to Stay Motivated to Drop That Fat and Become Sexier!

How Does Garcinia Cambogia Work?
Click on the Image Above to Watch the Video

3 Side-Effects You Will Experience

Because this extract is made up entirely of ingredients that are occurring in nature, there are no known side effects reported when taken and used in a recommended and correct way.

While WebMD (reputable online medical portal) classifies its short-term usage (under 12 weeks) as possibly safe, it connects this substance to three potential adverse effects:

  • Nausea
  • Digestive tract discomfort (stomach cramps)
  • Headache

Pay attention: There are certain categories of people who should avoid using this supplement as it can be dangerous for their health. These include children; pregnant or breastfeeding women; sufferers of allergies to substances used; and those affected by dementia, Alzheimer or diabetes.

4 General Dosage Rules for Almost All Brands of This Supplement

appetite supressant pills

Read More: Top 7 Weight Loss Myths That Hurt Your Fitness Efforts

As with any other nutritional supplement, even this pill should not be taken by the boatload. This is the reason I have composed these three general dosage rules you should follow:

  1. In general, your serving size will be between one and two capsules (depending on the concentration of hydroxy citric acid – HCA).
  2. The standard recommended daily dosage of 60% HCA is around 1500 mg that can be gradually increased up to 2500-3000mg.
  3. You need to take your serving on an empty stomach at least 30-60 minutes before your main meal.
  4. After taking it for 12 weeks you should take a break for few weeks before resuming your intake.

Always read the dosage instructions on the individual product packaging and label!

Pay attention: You have to drink enough water daily while taking these pills in order to avoid constipation and other health problems.

Buying Guide for The Best Brands of Garcinia Cambogia Extract

Top 5 brands of Garcinia Cambogia extract

Read More: 7 Best Weight Loss Pills and Supplements That Work

Luckily, you do not need a prescription to get these pills and you can buy them from different online vendors that offer various packages and brands. As it has been approved by the FDA for safe consumption, you’re not going to have to dig deep into the web.

Just make sure to pay attention to following tips while making your purchase:

  1. The brand you choose should be clearly marked as HCA or Garcinia Cambogia.
  2. Always go for a brand that offers at least a 50% HCA.
  3. It should include potassium and calcium for maintaining your metabolism levels.
  4. Avoid brands that contain artificial ingredients (binders or fillers).
  5. The recommended daily dose should be between 1,500 – 3,000mg of HCA.
  6. Your product should be manufactured in the USA, ideally in the cGMP and FDA approved facility.

Keep in mind: No matter which brand of Garcinia extract you decide to invest in, these capsules should always be contained in a sealed canister with a plump cylindrical body and round, twist-off cap.

User Feedback You May Want to Read

Great Comment from Mary V

“I bought the Original Garcinia Cambodia it should be 1000 of garcinia and 60% of Hca in it. Started taking it over a week ago 1 – 3 times a day after I eat. The next week I am taking 2 in am and 1 at lunch and 1 at dinner. You need to drink plenty of water.

I really didn’t think it was working till day six, when I stopped wanting bad food. Fast food, snacks etc. Started to notice when I eat I was eating half my plate. Not to mention great sleeping now. No more waking up 3 or 4 times a night. It works it really does. Down 4 pds, 3 inches off my waist.

Give it time it does rid your body of bad toxins. Starting the cleanse this week also. Know 2 people doing both and wow they look great. Just remember drink lots of clear water. I found it on the DR. Oz Web site. Cheap. Best I ever bought.

Don’t give up. Just remember the h2o and lots of it. I will post again next week.”

Great Comment from Colleen

I bought these pills and they claimed that they help promote a natural state of well being, reduces the feelings of stress and/or depression which contribute to binge-eating. But thats so bogus, I am an emotional eater and that has not stopped since I started these pills.

I wish it was true, since I eat when i am happy, sad, mad, and pretty much during any other emotion that I feel. I find what helps me with my emotional eating ways is to write down my feelings instead of eating my feelings away.

Great Comment from Penelope

So I purchased Pure Garcinia Cambogia Extract pills a few months ago from Amazon, let me tell you, it was a waste of money! First of all I felt like I was seasick all the time due to the side effect of nausea.

I think that this is a “fad weight loss pill” I am just sorry that I fell for it. You can even look it up on Amazon, it has terrible reviews. I think its great that Christine has shared the side effects of these pills because they are very real and I experienced them all.

Week 6 – Great Results! + Side Effects
Click on the Image Above to Watch the Video

Users across the nation have all agreed that this nutritional supplement is among the best you can hope for when it comes to losing weight in the most natural, safe, and yet impressively effective fashion.

From what I have seen on various forums and product reviews, users point out these main facts:

  • It has been approved by medical professionals (including Dr. Oz) so that you can take it without fear of exposing yourself to something that was never adequately tested or studied.
  • Those who take it can rest at ease knowing that everything is working in their body properly thanks to its all natural formula.
  • After taking it for an extended period, users report that their cravings for food late at night have all but completely vanished.
  • Users point out the humble pricing at most conventional packages of this supplement.

Garcinia Cambogia is still relatively new on the supplement market, but based on the high volume of positive customer feedback, it is highly likely to be established as one of the good old essentials for fast weight loss.

8 Positive & Negative Reviews for Garcinia Cambogia from The MOST Reputable Sites

scheme with obese and skinny people

Garcinia Cambogia is, hands down, one of the most talked about dietary supplements on the market. It first gained attention when it was promoted by Dr. Oz as a powerful aid to shedding body fat.

Of course, the media sensationalized this substance, calling it the “holy grail of weight loss.” However, can this supplement really make you lose body fat?

If you search the web for garcinia pills, you’ll find plenty of good reviews and posts. While most of these make sensationalized claims about the supplement, there are quite a few positive articles that are honest about how this new formula works and what kind of realistic results you can expect when taking it.

Both Positive & Negative Reviews

#1. Feedback on Dr. Oz Blog (Positive)

Dr. Oz sheds some positive light on Garcinia Cambogia in his blog post which discusses the HCA found in the fruit and whether or not it’s an effective weight loss aid. According to him, researchers have discovered that this substance can double or even triple a process of body fat reduction.

He also goes on to discuss the fact that the fruit has been consumed for centuries, and that some villages in Malaysia eat it in soup form before meals because of its appetite-suppressing qualities. Dr. Oz also covers how much of the supplement to take and who it’s right for.

Pay attention: I can not find his post anymore. I have no idea why Dr. Oz took it down.

#2. Women’s Health (Negative)

womens health mag on garcinia cambogia

Women’s Health takes a different approach when discussing the safety of Garcinia Cambogia extract. In fact, the author goes out on a limb to claim that this product is downright dangerous to your organism.

While we’d beg to differ about the “dangerous” part, this article does bring up some important considerations:

  • The first thing that is being noted is the fact that the supplement is not regulated by the Food and Drug Administration. In other words, there is no guarantee that it is 100% safe.
  • A medical weight loss expert chimes in to also mention that its abuse or misuse can lead to serious health complications and possible hospitalization (although we have yet to hear reports of such a case).

What this article does shed light on is the importance of purchasing a high-quality product.

Pay attention: While it’s not always easy to find a high-quality extract from this fruit, it is well worth the time and effort to research and compare different brands until you do discover the best one. Low-quality supplements are ineffective at best and potentially harmful at worst.

Full article:

#3. Feedback on Very Well (Positive)

GC Feedback on Very Well

Very well is a pretty reliable source when it comes to health and weight loss information, and a certified naturopathic doctor wrote their post on Garcinia Cambogia. You’ll find details on what this fruit is, its uses, and its benefits.

The very first benefit on the list is losing body mass.

The author doesn’t just go on a tangent about how it helps you lose weight; she talks about studies being conducted on the effectiveness of this supplement, such as the 2005 study from Food and Chemical Toxicology.

Pay attention: The interesting thing about this post is that it also discusses some of the other benefits of this product, such as how it may be beneficial for diabetes (which was interesting considering many experts recommend not to take it if you are diabetic), high cholesterol, and ulcers. This is a reliable source that points out many positive aspects of garcinia fruit.

Full article:

#4. PubMed (Negative)

pub med study on GC

PubMed is a part of the U.S. National Library of Medicine, and the site regularly publishes information on studies being conducted by universities and other research facilities. This particular post focused on the safety and the effectiveness of HCA extract in humans.

The author notes the importance of being cautious when taking this extract and that there is little evidence to support the weight loss claims manufacturers are making. The good news is that although they recommend being smart about how much you take, there is little to no risk of toxicity or death with normal usage.

Full article:

#5. Diet Spotlight (Positive)

dietspotlight on garcinia cambogia

Diet Spotlight is another great source to learn more about the positives of this fruit. Here, you’ll find information about where it comes from, HCA’s effect on the body and the advantages and disadvantages of its extract.

You will even discover a comparison of different brands of supplements.

Keep in mind: The author of this article is upfront and honest about Garcinia Cambogia, noting that there have only been a few clinical trials on the effectiveness of HCA on weight loss. It’s also nice to see that its users can voice their opinions on the power and effects of these pills on that post as well.

Full article:

#6. Consumer Reports (Negative)

consumer reports garcinia pills

Consumer Reports investigates products to help the public make smarter purchasing decisions. Their findings on extracts from this fruit may be a bit disappointing to anyone who believes this is a miracle fat loss supplement.

According to the report, a study from Columbia University’s Obesity Research Center claims to have found no significant difference in weight reduction between a control group and another group taking the actual substance.

Pay attention: The report also notes the possible side effects of using this supplement, most notably liver toxicity. If you’re considering it, this is a good source to get informed about negative aspects of this product and how effective it is.

Full article:

#7. Health Ambition (Positive)

health ambition on garcinia

Health Ambition is an excellent source for anyone wanting to learn about Garcinia Cambogia. The author is pretty straightforward and honest about the possible side effects of the supplement (which was a surprisingly long list), but also about how effective it can be.

He does warn, however, that you shouldn’t expect to see results overnight.

If you scroll past the pros and cons of this product, you’ll find some more information on how HCA affects your body, such as decreasing cholesterol and blocking the absorption of fat. He also goes on to discuss the few clinical trials that have been conducted on Garcinia Cambogia extract.

What’s great about this source is that the author is blatant about the fact that this is not a miracle supplement. Although it can help you lose body fat, you still need to put in the effort to make changes to your diet and start exercising to see quick results!

Full article:

#8. Authority Nutrition (Negative)

authoritynutrition on garcinia cambogia

Authority Nutrition is an awesome resource to find information on supplements and other health topics. The great thing about this resource is that the authors go to lengths to gather details on clinical studies and scientific data on their topics.

The article goes through some positives and some negatives about this product.

One important thing that is pointed out is that quite a few of the trials have failed to show any weight loss benefits when taking this. In fact, some people lost less fat with these pills than the control group.

Pay attention: The author does go on to offer some effective alternatives that can help you lose weight, which is a great bonus for anyone looking for a way to get skinny that works.

Full article:

Just keep in mind that while there are plenty of positive posts about GC on the web, you’ll also find your fair share of negative reports. Some are just using a bad spin to sell a different weight loss product while others make note of genuine concerns when taking this supplement.

Read these posts next to lose weight:
Hello, I hope you find here all the best info that will help you lose weight and feel healthy and fit. My pen name is Christine and I want to make this site a great resource for those that want to get fit. Please, keep in mind that this website is for informational purposes only and that you always need to consult your decisions with your doctor.
  • kath

    How long does it stay in your system after stopping?

  • Sivad

    I’ve taken it with green coffee bean extract and had results but as soon as I stopped I gained weight back and more. I also experienced the headaches and stach cramps and it took me about 3 weeks to feel normal again. I think I needed to drink more water to flush it out even during taking it. I’m going to give my body a break then try another round to finish off my supply whIle working out.

  • Guest

    I have been taking Garcinia for nearly a month now and haven’t lost any weight at all. All i got is a bloated sick stomach. Not happy

  • mark woods

    Strange article. Says there are no side effects. Then it goes on to list the side effects. Fishy.

  • Miyah

    I have been taking the Garcia Cambohia Select which has 60% HCA and 1000mg per serving. I take 2 pills 30 min before breakfast and i also take 2 pills 30 min before dinner…my physical appearance seems to be changing but the scale says otherwise. I do not understand, I have been consistant with taking the pills as well as getting some exercise everday.

    • Nancy

      I also have been taking these pills for 8 weeks now and lost 1 lbs. I have taken them as directed. I even started back on my exercise routine and went on my 1200 calorie diet 4 weeks ago. Just the exercise regiment and 1200 diet I lost 100 lbs in 10 month without the supplement. Since then I’ve gained 18 lbs due to a severe injury and could not exercise at all. Since then I started exercising doing what core and lower body exercises that I can do physically. Now I’ve added taking the garcinia Cambogia 1600mg from my natural health food store. So it is the highest quality and all natural. I’m so disappointed in it. How is everyone else having such luck at losing all this weight when I can’t lose any?

  • Dom Zito

    I have been taking these pills for 8 weeks have had no side effects,
    loosing an average of 200gms per week…so but I will be reordering and recommend them 🙂

  • sweety

    i have been using pure cambogia ultra for more than 3 weeks, and i haven’t lost even a single kg, rather put on.. inspite of exercising regularly and maintaining a healthy life.. i take 2 pills a day before breakfast.. is that enough or should i increase the intake for results?.. please help and tell me a solution.

    • Kiera

      You might be expecting to lose too much. 1kg is the equivalent to 2.2lbs. Fat isn’t as dense as muscle so you probably have lost some. Also, depending on your workout, you could be gaining muscle too bc one of the added ingredients contributes to muscle repair.

  • Gabb

    I I’ve been using it for the last three weeks and it’s all bullshit . Nothing changed in fact I ganed five more pounds . Paid 37 fucking dollars for nothing . I am eating only three meals a day and working out every other . Fuck you all .

    • Kiera

      It works different with different bodies, but there are multiple versions of this product that have different additives. One of the ingredients is some is Maltodextrin which is a carbohydrate that can turn into fat like any energy unused.

  • naina

    Wer is ur main office is this product is certified plz provide ur customers care no

  • Admir Karalic

    Fuck this product, I got sick of it instead of getting healthier, been using it for 3 weeks now and I gaines 2 fucking Kilograms, what the hell I was supposed to lose weight, I will sue you guys for this I promis !

    • Optimal Health

      Greetings, 80% of our customers continue on past the trial. All of our products are all natural containing all natural ingredients with no known side affects. The product is designed to flush out those harmful toxins in your body. This may be why you feel some discomfort. We are confident the product will work for you. Please feel free to contact us one of our representatives will be glad to help you.

      • Admir Karalic

        I feel more like getting an RPG, it’s Cheaper and more effective in the long run, so where is your office again !? 🙂

  • JLynn

    I’ve been taking for a couple weeks, once a day. Lost 5lbs but am now very sick. Dizziness, throwing up, loss of work 🙁 Very angry…..

    • Optimal Health

      Greetings, according to your review it appears you may not be taking the pills correctly. All of our products are all natural containing all natural ingredients with no known side effects. Its also important to understand its designed to flush out harmful toxins in your body. With consistent and continual use we are confident it will work for you Please feel free to contact us one of our representatives will be glad to assist you.

      • Zac Trans

        I.’ve been taking it for about 4 days now 2 capsules 3 times a day I dont really feel any different but my stomach either feel like it hurts or iam hungry and iam 17 years old ,I bought it from walmart its called garciba cambogia 60% HCA at the top it says spring valley

  • cspin

    I bought the good stuff..pure, and reputable. I have taken them with plenty of water, watching what I eat as always. I gained 6 pds in one week. Stopped these for the last 5 days, and have lost the 6 pds. What??????????????

    • Optimal Health

      Greetings, it is also important to stay active along with your daily regiment. Most of our users show significant results 30-60 days of continual and consistent use. We are confident this will work for you. Please feel free to contact us one of our representatives will be glad to assist you.

  • Patrick Durbin

    I started october the 21’st.. 232 pounds 34 days later im at 213. All i did was cut out coke’s stopped eating any bread. and limited my self to nothing but meat and onions and bellpeppers grilled. and when i need something sweet eat high sugar candy.. becasue i watned sugar.. not fat. worked so far.. and you can’t expect to loose without changing diet…

  • Therese Pais

    Hi there, Im using Pure Cambogia Ultra with 60% HCA for the last 4 weeks and so far not seen any result even though it was promised that I will see definite results within a week to 3 weeks. How can I be sure that I am using this product from the legitimate source and their claims are true???

  • Chantal Rose

    Hi there! Im using the garcina cambogia and I am having fantastic results! The first couple of days ive had cramping and a headache but as I kept taking ive learned to drink plenty of water and have no side effects at all im 1 month in and have lost28 lbs as of today!:) super happy with my results . I drink at least 8-9 regular water bottles a day and it sure does help to not cramp and aoid headaches! I also take the green coffee bean once in the morning as well! Its amazing just keep hydrated!

    • Shiloh Nouvel

      hi , can you tell me which gc works? and any site i could buy it? i am here in dubai. thanks for the help,

    • india

      can yu tell me which one did you buy…?

    • reek

      Which GC product did u buy?

  • bellatrix318

    DO not believe anything Dr. Oz says, he’s a scam artist and has already gotten in trouble for the green tea crap from the feds. I used to believe him, not anymore. He is only in it for the money.

  • shannon

    So I tried GC yesterday for the first time and have been in bed with the worst headache and stomach cramps/nausea since. I recognize that these are the common side affects. I also had the “fatty” stools. I wonder if since I have a bad habit of not drinking enough water I was affected negatively. I want to try again as I did feel full at first but don’t want to feel sick later. any thoughts?

    • Optimal Health

      Greetings shannon, the one of the major keys to achieving significant weight loss is to drink plenty of water, with a responsible diet and staying active. All of our products are all natural containing all natural ingrediants with no known side effects. Please feel free to contact us one of represenatives will be glad to assist you.

  • Bananaljr

    I tried this product two months ago only to end up with a nasty dermatitis rash on my face… My mother also tried it and ended up with some serious stomach problems… Beware of this product! Not the miracle it’s cracked up to be and the side affects are definitely not worth it.

    • Dee

      Hi there, can you tell me what your mother did for her stomach cramps because I am experiencing them at the moment and it is agonisingly painful. Thanks 🙂

  • becky

    If you’re thinking or ordering PLEASE READ THE TERMS AND CONDITIONS!!

    The trial begins the DAY!! You order, so the “14” day trial starts before you even get the product to test it!! And if you don’t want it anymore you have to call before the “14” day trial is up or they will charge you the FULL AMOUNT for the bottle, and I think thats like $80 a month….


  • Nikki

    Is it better the Skinny fiber

  • golden girl

    just started today. it says take 2 tablets daily does that mean 2 at once daily or one two times a day

    • Admir Karalic

      2 Pills, 3 times a day, do not exceed 3000mg, that’s what is recommended.

  • Malika Mody

    I’m 16 would that be a risk age if I do decide to try it

  • ghelo

    im 18 yr. old ….. pure cambogia ultra can help u tall n loss weight???

  • Allie7547

    Try the Lady SOma Detox. . . I have been using for 2 weeks and it works – totally unbloated now

  • ml

    I started taking them for one week and I gain 2 pounds.. I also notice that my bowl was not normal …do u guys know if I take a colon cleansing well help lose weight????

    • bellatrix318

      I lost weight taking colon cleanse, but I also watched what I ate and exercised, which is the only safe way to lose weight, stay away from gimmicks, this does not work and will make you sick.

  • rg

    You have to take these for twelve weeks to really notice a difference, but with healthy choices and lots of water with some exercise it’s a blessing =) nothing happens overnight or in a week just be patient I’ve lost more inches than weight but even that is falling off =) good luck to all

    • TheTimeVortex

      the garcinia cambogia is a lie, what’s helping is the healthy choices water and exercise. ‘Miracles’ happen, but they can NOT be manufactured by the weight loss industry any more than a human can go walk on the surface of the Sun and survive. Just not possible.

  • gina

    Ive took A.c.e pills to loose weight but after the second day ive felt so jittery heart racing sleepless night just had to stop but once i started taking The Gc Pills I bought them at Walmart for $10 in so far I’ve been using them for about 2 wks in still no side effects In with energy!!!

  • JT

    I have been taking GC for a little over two weeks and have GAINED about 1.7kg (almost 4lbs)!

    I”ve been eating a lot better (although I wouldn’t say my cravings have stopped) and exercising (light exercise, not muscle building), but to no avail.

    I’m going to stick with GC for one month and decide from there. But so far, for me, it does not seem to be working.

    • WayIseeIt

      i found they made me really bloated… maybe thats why you gained??

  • Nimmy

    Besides paying thru visa or master card can I transfer or bank in the money to any accounts for me to get one gc

  • gia20

    For 40 bucks this is an incredible deal. I buy mine from Amazon and save about $20, in some cases even qualify for free shipping. When I first heard about it on TV I expected to be the latest fad in weight loss and cost a ton for just a few pills but they are actually decent priced.

  • madira

    Compared to other weight loss pills, these have actually not a lot of side effects. If you read the description for some pills you won’t need to buy them as they can have really dangerous side effects, like seizure, brain damage, heart failure etc. The Garcinia Cambogia extract seems to suppress your hunger and stomach cramps and nausea cam sometime be a direct consequence of not eating enough.

  • alex

    I take these pills mostly as appetite suppressants because I overeat almost all the time. I workout each day but I feel like I’m sabotaging the results with my diet. I keep a food journal and I eat a LOT, 6 meals and lots and lots of snacks. The pills managed to curb my need for snacking but I’m still working on reducing my meals.

  • cello63

    I have been taking these pills for just over a week and I have to say, I am actually getting a bigger stomach? What the heck, and I have upper stomach cramps and bloating!

    • WayIseeIt

      i was really bloated taking these, i took them for a month and lost nothing BUT as soon as i was off them i did lose 8 lbs, im guessing its cause i was so bloated and once the bloated-ness went away i lose weight.

      • Frances Call

        me to

    • C :)

      I’ve been taking it for 2 months now and my tummy seems more bloated than before. There are days where i accidentally skip a dosage and skipping it seems to help better than taking it

  • Rach

    I’ve just started taking these pills like 2days ago I’m hoping that they work for me but I’m only taking 1 aday any advice welcome

  • epicgleetumblr

    I’ve been taking the pills for a week now and I find that it does suppress my appetite while I am eating – I am eating less. But what is sort of freaking me out is that, less then an hour after I am done eating a meal I am starving again. For example this morning I ate my breakfast like I do every morning between 6:42 and 6:49. By the time it was 7am I was already hungry/starving. I haven’t noticed a change yet, but I’m more worried about it not supressing my appetite after I’m done eating. Should I stop taking them or give it more time?

    • Samantha Sorrell Bean

      I just wanted to tell you epicgleetumblr that I also have been taking it for a week but with a regular RX cleanser and I have the same effect however I just figure that my metabolism must be picking up therefore my body needs to pick up but if you feel worried or unsafe about the product then you need to do what’s right for you 🙂

  • Jessica Torres

    This is my first week and I feel as if I snack constantly is that normal?

  • truelove143

    Firstly, to all those who are having really bad problems and side-effects you are most likely not taking in enough water for the amount of pills you are taking. I just recently started taking these pills I have lost 5lbs over the three days I have been taking them.

  • nana

    No one can swallow these ridiculous pills. I don’t know why the manufacturers don’t make the capsule smaller and double the dose. I would estimate that 50% or more women have trouble swallowing this capsule,… this is why I can’t take this medication. There are few women who can swallow a few large vitamins at once. I have seen gals to this, but it is not the norm. Wise up manufacturers, you will double your sales. Anyone agree?

    • Avram Cohen

      Quit whinning… Can’t swallow a pill,, geez grow up!

      • nana

        I’m 74 how much more do I have to grow up!!

        • bellatrix318

          Ignore this tool, they obviously have no manners and were born without any sense.

      • bellatrix318

        You’re a jerk and until you walk in someone elses shoes, shut the f up!

      • TheTimeVortex

        not everyone’s throat is really adapted to swallow pills, the human throat is made to swallow 1) mushy, chewed food and 2) drinks. This coming from someone who *can* swallow pills, even vitamin C capsules that were literally the size of horse tranquilizers, but due to conditions I have been swallowing pills every day for 18 years, ever since I was 9 and my little throat had to adapt. I can dry-swallow 4 of my pills, sometimes even with Advil, but if this garcinia cambogia supplement is as big as this person’s describing, as big as those Vitamin C for instance, no way I could swallow it without a HUGE drink. Some of these people may not have had this, and

    • Wild Rose

      Avram, She is not whining, she is bringing up a good point!! I agree with you Nana. The pills are like horse tranquilizers. I break mine in half.

    • yu

      Nana, I totally agree! I feel like I’m chugging down an apple, not a pill. There’s no doubt these are effective but why the f*** did they decide to make them so freakin’ huge? I try to cut them in two with a knife but it’s messy, they could have made them half their size and make the dose double.

  • Mary V

    I bought the Original garcina Cambodia it should be 1000 of garcina and 60% of Hca in it. Started taking it over a week ago 1 – 3 times a day after I eat. The next week I am taking 2 in am and 1 at lunch and 1 at dinner. You need to drink plenty of water. I really didn’t think it was working till day six, when I stopped wanting bad food. Fast food, snacks etc. Started to notice when I eat I was eating half my plate. Not to mention great sleeping now. No more waking up 3 or 4 times a night. It works it really does. Down 4 pds, 3 inches off my waist. Give it time it does rid your body of bad toxins. Starting the cleanse this week also. Know 2 people doing both and wow they look great. Just remember drink lots of clear water. I found it on the DR. Oz Web site. Cheap. Best I ever bought. Don’t give up. Just remember the h2o and lots of it. I will post again next week.

    • Ceri

      Hi. I stay in South Afrika and where can I buy these tablets as I google places only give me oversea vendors and usd?

      • Kel

        You can buy it at Dischem or Klinicare

    • zuniga

      I think this is the best opinion by far. I was looking for something cheap and effective and these caught my eye. Thanks for pointing out that Dr. Oz talks about them because after watching all 3 videos on the Dr. Oz website I’m super giddy to try them and see how I feel.

  • Mandy

    I’ve been taking GC for a few weeks now, and it has totally curbed my desire for evening snacking. I don’t know if there are any actual benefits in regards to weightloss, as I have been eating well and exercising more for the past two months, and have been averaging a 2-3lb weekly loss. This hasn’t changed since I started taking GC. The real difference it has made to me is that I’m not miserable in the evenings!

    • One of its real ability is indeed to suppress the appetite. Maybe it’s not affecting your weight loss efforts just yet, since you’ve only used it for a short period of time.

      I actually have a website that talks everything about Garcinia Cambogia including its benefits, side effects, and tips on how to choose the right supplement. Please check here.

  • lucy

    My mom(54yrs old) and myself(26) both started taking these at the same time 10 days ago. We have Been eating the same food.

    We are both 5 feet tall. She started at 134lb and lost 4lb already.
    I started at 120lb and gained 5lb! Is there a reason why this could Happen?

    I just wanted a little help to get back to 110

    • Avram Cohen

      Stop shoveling food down your mouth!

      • Wild Rose

        Okay, you are very rude! You must be a miserable person to feel as though you need to go and put down people. All I have to say is KARMA!!!

        • lorie

          I agree..ur probably ugly and can’t do anything about so u try to make others feel bad. poor soul u r….

    • Dymons Mom

      Some people it affects differently. You might have to cute back more calories and intake more water. Being as you weigh less you might have to add a little exercise but remember always do measurements bc if you are working out then you will see measurement results not weight lose.

  • Sarah

    I really struggle with swallowing capsules, would it still work if I pour the contents of the pill into say a cup of coffee?

    • an

      Did you ever get an answer to this…same situation

    • Mz. J

      I crush mines and take it with green tea, seems to be working to me plus it has no taste!! 🙂

  • Selena

    despite positive reviews, these didn’t work much on me. perhaps they worked on the others because they worked out and ate right…or maybe my body just doesn’t work well with them. oh well, time to find another, better solution!

  • Anna S

    i love these! they aren’t as fast as other things I took, but at least they work without making me sick. and knowing they’re all natural makes me feel much better with taking them. thanks for the article, i hope more people find about these!

  • Lucy

    Garcinia really helped me with my binge eating, and emotional eating, too! It supressed my appetite, and the fact that I gave money for an appetite supressant got rid of my emotional eating…all natural supplement and mind games haha.

  • Dan

    I’ve been taking these supplements for a while and I think they’re doing me good. I much prefer them to the artificial stuff, at least I know that this can cause me a stomachache at the worst!

    • cello63

      really, you are getting a stomach ache? I am so getting a bloating stomach ache all day! 🙁

  • Jill

    I like that it’s all natural, and I think the side effects are quite normal for what it does. Heck, it binds fat in your stomach, no wonder some people will feel mild discomfort! I didn’t hear about it till now, but I’ll look into it, thanks!

  • Sherry

    This is a good review, I got mine from the link at the supplement is well explained and it makes a lot of sense to me with all of the science behind it.

  • Donna

    Is it safe to use this longer than needed to keep weight down?

  • Colleen

    I bought these pills and they claimed that they help promote a natural state of well being, reduces the feelings of stress and/or depression which contribute to binge-eating. But thats so bogus, I am an emotional eater and that has not stopped since I started these pills. I wish it was true, since I eat when i am happy, sad, mad, and pretty much during any other emotion that I feel. I find what helps me with my emotional eating ways is to write down my feelings instead of eating my feelings away.

    • Kissa Jade

      Sounds like a big FAT excuse, So u REALLY think a pill will solve your problems? Wrong. I think that you are one of too many Americans who Blame EVERYTHING AND EVERYONE but yourself. EAT HEALTHY. .. Once u start , bad food will REPULSE you and try a little exercise. I have chronic and severe pain and only 145lbs… 20 lbs over my normal wt. But feel like a hippo… cuz Fat is uncomfortable.period. I would STARVE myself beforei got to even 160…
      I think the obese r draining our health care system and lazily so. Why is AMERICA now the”land of the fat”….because of ppl like you, Blaming others , Sueing McDonalds etc.
      Heres a TIP. .. CLOSE YOUR MOUTH. U know how often I want to eat nasty food, gorge!? A lot….
      It’s called, move on, get a hobby , eat a carrot. I mean really, this blame game begins with YOU. YOU AND ONLY YOU control your future…..
      Noone else cares IF you don’t. Learn that you are the only you!
      One Love♥
      ★BTW~ THIS GUY RANTS ABOUT NOTHING REALLY, DO YOUR OWN RESEARCH, HE IS ONLY ADVERTISING HIS AGENDA AND NOT SO FAB ABS (COMPARED TO MY 50 YR OLD HUSBAND’S, 😉 ) this all natural fruit extract is just that so make sure ur getting the recommended dosage, min 60%HCA and 1500mg per cap.
      I would also suggest 0 sugar and various minerals and vitamins. I spent a full yr researching so can you,
      I HAVE had zero cramping so think u need to see a DR and know that this isn’t the problem..remember. No EXCUSES and we all have cramps esp we who eat tons of raw veggies…. welcome to LIFE 🙂

      • xoxo

        Ur very rude and not everyone is the same have some respect for the fact that shes trying if u woulda read to the end of her comment she writes now instead of binge eating . With ur comment maybe u r the one with insecurities within urself. Lmao go find urself a hobby instead of putting people down to make urself feel better

      • Avram Cohen

        Oh shut up typical know it all asshole!

      • Apple

        Wow- That is really sad that you feel the need to write that, you know what I think the problem with society is? Is that people are too comfortable typing whatever the heck they want and not being empathetic to others and guess what if i saw you in person I would tell you the same thing to your face and not type an abusive reply to somebody on the internet just because I could. I’m glad that you claim that you are healthy and that everything is coming up roses for you, BRAVO! But try a little compassion once in a while for others. Have a great day!

      • JustSayin’Beitch

        You’re an ass hole just so you know. Like wow. Good for you, you win the ultimate dick award. Congrats. Try walking in someone else’s shoes for once

  • Stella

    I have been taking these pills since January and they do work! But I am also eating right and doing hot yoga 3 times a week. However, I might stop taking these because they are giving terrible stomach cramps, worse than menstrual cramps. By the way I lost 15 lbs since January, which my mother says I could have done without pills.

    • cello63

      that is great that you lost weight! I am worried about the stomach aches and bloating! any words of wisdom would be appreciated! 🙂

  • Penelope

    So I purchased Pure Garcinia Cambogia Extract pills a few months ago from Amazon, let me tell you, it was a waste of money! First of all I felt like I was seasick all the time due to the side effect of nausea. I think that this is a “fad weight loss pill” I am just sorry that I fell for it. You can even look it up on Amazon, it has terrible reviews. I think its great that Christine has shared the side effects of these pills because they are very real and I experienced them all.

  • Lynne

    I’m 111 pounds at 5 feet and 6 inches. Will it work if I take it even though I’m not extremely overweight?

    • Jenny

      You are a good weight right now, are you sure its healthy to lose more weight? It states at the top right hand corner of this page that you should consult your doctor when starting a new diet plan. I think that 111lbs for your height is perfect!

    • Wendy

      You are nowhere near overweight. I’m only 5′ and at 119 lbs I feel I am only slightly overweight and only looking to lose around 10 lbs to be between a size 2 – 4. I’m actually within the normal range for my age. I’m currently in a size 4, which is a small size already, but my clothes fit a bit tighter than I would like. You, at 6 inches taller than I am would be actually considered underweight. You can’t be any more than a size 2 yourself. At 111 lbs I think that’s pretty skinny, there can’t be much to you at all. I have no idea why you consider yourself overweight. Please check with your Dr. before trying any kind of diet pill. It seems to me you may have more of a self esteem issue than a weight issue. I’m not trying to be mean about the self esteem thing. A little over a year ago I weighed only 100 lbs and was dating a guy who sometimes told me I was getting fat if I gained a pound or 2. Therefore my self esteem went down the toilet. So if someone or even yourself is telling you that you are fat, please don’t listen. You’re thin, probably too thin, in my opinion.

      • Avram Cohen

        At 5′ and 120lbs,, sorry but your fat!

    • Sara

      You are at least 10 lbs underweight. Please do not try out a fad diet. You will kill yourself. See your doctor and talk it out.

  • Dave De Lancey

    I started taking GC around the beginning of February 2014. Thus far I have lost around 3 pounds with relative ease. I have tried to curb what and how much I eat and also have noticed my tendency to is not a big of a problem as it was.

    • Kyla

      sorry to hear about your constipation, I read on this blog that you should try to eat cabbage, beets and some other things. Here is the article if you want more ideas on natural laxatives, I personally like eating cabbage. Good luck to you and I hope you find some “relief” with this awesome list of natural laxatives.

  • moea22

    I have just started taking this. It definitely has helped with my appetite already. I been taking them for 4 days, and I eat out of a smaller plate, and I don’t even finish it. I started out slow, 1 capsule at time. Now I moved up to 2 at a time, 3 times a day. You definitely should eat after 30 minutes, my stomach gets nauseous. So far, so good!!

  • Hopingforchange

    i am 23 @ 310lbs , i have noticed increase in energy , lower daily stress, less anxiety, rarely hungry . My thing , i havent been drinking water like i should at work , ive been drinking soda’s which im stopping , i also have been eating right before i sleep , also bad. So i need to modify those behaviors. This pill does have effect.

    • amy

      Bless your heart.keep going never give up.and just be you I was 285lbs,and now I’m 117. 5″1.

      • EJ

        Amy, is this because you are using this product? or did you go about it some other way?

  • stephy

    It is okay to take during menstruation?

  • Aleksey Belous

    For some people garcinia cambogia work very well, watch this video

    • VJ

      Aleksey – “Their” not “There” – grammatical, spelling, and word usage errors make some people, like me, choose not to buy a product because it calls into question the ability of the person selling the product.

  • Beth

    I bought 1500 mg Pro Nutra Ultra Concentrated Garcinia Cambogia. It lists only GC as main ingredient in main box. Under box it lists Other Ingredients with do calcium listed 3rd of 8 items. Is that minimum enough to not be considered 1 percent and not counteract the GC or is this a red flag?

  • Sandy J

    I just purchased my tablets from The Diet shop and I believe they are very reputable. However, not sure how to take them. It does say 2 capsules at breakfast and 2 at lunch. Each tablet is 500 MG. Ea. But how will that curb my cravings in the evening? I do great during the day, but I am a big “snacker” in the evening???

    • Stacy

      Sandy, if you don’t need them in the morning, then take them around lunch, then evening. I just started a week ago, it’s not a miracle drug, but I do believe it works! There are some incredible feedback!! So I am waiting to tell my weight loss testimony!!! Hopefully!

  • Garcinus Maximux

    User beware: I have taken this product for a couple of weeks and as a consequence I have experienced the mother of all constipations. It does cut your appetite. However it is not the miracle weight loss pill. I had only lost approx half a kilo. Not impressive by any standards!

  • Garcinus Maximux

    Not good.

  • earleandria elkins

    I am a hairstylist & i have been taking garcinia cambogia for about 3 days now. my concern is my eating habits. I try to take 1 in the morning with full intentions on eating in 30 mins to an hour but in my profession that doesn’t always happen & i’m not able to eat til maybe a couple of hours later. my question is will the supplements still be affective if im not able to eat in 30 mins. to an hour after taking them?

    • scorpio63ish

      Take it when you eat ………………

  • roxy

    i have been taking it for two month and it is a lie, i am just putting on weight, first i thought its all the water weight, but nooo it is a bloody scam

    • Kim Cowell

      you must check the ingredients on the bottle because if it has calcium (dicalcium) in it then it will not work because calcium counteracts the active ingredient making it not work

      • Pam

        The one being advertised at the top of this page has calcium…80 mg.

  • beth

    I’m only 16 is it okay to take?

    • Neens

      On one of the GC pages it said not to be used under the age of 18.

      • Vivica Velasquez

        Do you take them still beth? Because i am 16 and would like to use them as well

        • daenarys

          I am turning 17 in 2 months, and I had just recently started taking them. I made sure to do a full research on it though, and I think it’s probably fine, depending on every individual. I am in no way a nutritionist or any of the like, so use at your own risk.

  • Sandra Tee

    I’ve been taking these pills for a week now and i lost 4 pounds. You have to make sure your drinking enough water throughout the day. Also take 3 pills a day every 30 min before a meal. This is where i got mine!

  • Tabitha Goddard

    I have been taking the pills from Walmart I haven’t seen no change I have been taking them for a month now non thing any help I have been doubling up on all three that has been sold from Walmart so I been taking 6 a day what should I do

    • Kim Cowell

      the kind from walmart has calcium (dicalcium) as the very first ingredient and calcium counteracts the active ingredient causing it to not work, you must only take the pure kind that does not have calcium in it

  • jonesy

    This seems a lot safer than the HCG drops that people are talking about. Some programs say to take both HCG and garcinia cambogia. Are you all saying that weight loss can occur with just this natural substance, no HCG?

  • lisa

    Okay if I take them for a while then stop will I gain back my weight

  • karley

    can you start taking 2 caps twice a day instead of 1?

  • giovana

    How long does it stay in your system after stopping

  • Ravenwood

    I have been taking garcinic cambogia for 5 weeks and lost 4 sizes . I love it!!!!!!!!

    • Jllope

      How much are you taking and when?

  • Nitu

    I have been taking the pill for 3 wks now but dnt see any results , I have gained weight instead , what am I doing wrong ?

    • Jim

      Same here. I’ve even increased my running habits but have gained 4lbs in 2 weeks. I’ve been using Ultimate Garcinia Cambogia bought at Walmart which has 4667mg per day, & 60% HCA.

    • Jim

      Same here. I am taking Ultimate Garcinia Cambogia from WlMart which gave me 4667mg per day and 60% HCA taken as directed. Even increased my running habits. Unfortunately I gained 4lbs in 2 weeks instead of losing anything

  • Karen

    Just started today but words of advice. Based on what I read make sure you purchase PURE Garcinia Cambogia Extract not the older formulation. Also make sure its 60%hydroxycitric acid AND made in the USA! Good luck!

  • Mary

    Hi there. I have just received the garcinia capsules. My problem is that it is hard for me to swallow such large capsules..Can I open them and mix with yougart or something like that ??? Thanks

    • Ravenwood

      You can mix with water some comes in powder only and you need to mix it in water

  • Ella

    I definitely think that products like this do help with weight loss and are great for people who are prone to over eating, or eating portions that are too big in comparison to their size or to what their caloric intake should be.

    However, I also don’t think that there is a pill/supplement out there that is just going to magically change your weight. I think when taking a supplement, the mind set that comes along with being excited to lose weight, feeling better about yourself because you’re taking action, definitely helps with the results as well.

    I’d also like to mention/find out how many people have stuck with their regular eating habits, versus changing to more clean eating habits – cutting out the process foods (fast foods), and substituting in a more cleaner diet – because this, coupled with regular exercise, will have a great impact on your body as well, in addition to the supplement that then acts just as an aide.

  • Becki

    I have done and gone through several suppressants that I was unable to continue with because they were either too expensive or had unfortunate side effects. However, this one is new to me and I have been doing some research on it and since it is recommended by various doctors, it might be something I will try out.

    I just looked up my local Nutrition House and they currently have a bottle that has 60 (or possibly 90 – it’s hard to read on my computer screen), with 60% HCG at 400mg per capsule. It is listed for the price of $22.99 which is definitely something that is affordable. The brand is by iHealth – is anyone taking this brand at all and have gotten results?

  • Kristin

    I am wondering what makes this supplement so much better than the vast majority of all of the other ones out there? I see that some people are having results with it which is great news, but what makes it the real deal?

    I am looking into losing some weight and would love to take a supplement alongside my exercising to help me lose the weight faster, and have been doing some research into various supplements. I see that this one isn’t too expensive, and has had some positive reviews, including this one.

    I think I am going to take a look at my local vitamin store and see what the price is and what they say about it.

  • Andrea

    I remember awhile back I did the whole Green Coffee Bean Extract that was also on the Dr. Oz show, and remember that it did work for me for a little bit, but it was nothing crazy significant. I think I actually ended up losing weight because of all the exercising that I did rather than from the supplement itself.

    So I am a little weary on going ahead with this one, just because it seems like another extract that is supposed to provide these miracle nutrients that help your body enable itself to burn your excess fat more easily.

    However, at this point I am pretty much willing to give anything a try. I am mainly looking for something that is really going to help me and actually provide noticeable benefits rather than a few pounds here and there. From the looks of other comments, it seems to be working for some other people… so I guess there is only one way to find out if it will work for me.

  • Kim

    I like the fact that it’s not too overly expensive and that I can take it without experiencing any side effects at all which makes it me more apt to taking it. I am just starting this out, so I don’t have any results yet, but am looking forward to hopefully seeing some positive ones!

    Now I don’t really need to be taking a suppressant considering I don’t eat very much any ways so I don’t really have a need to suppress my appetite but I would however like to feel the benefits of the fat binder and for the price of less than $40, it seems like it might be a good fit for my lifestyle.

    I am hoping that by taking this and coupling it with my daily walks I can begin to see myself start to slim down and lose some inches that have been taking forever to get off. Here’s to trying something new.

  • LauraNathans

    Garcinia Cambogia extract is a godsend. Literally I have fallen in love with it. I started taking it as a supplement before food in the morning and food at night. And I’ve noticed I am slimming down. I don’t have a scale to check my weight, but my friends and family have all said I am glowing, looking like I lost weight.

    My brother did measure my waist before this all started and he measured it today, and I lost about 5 inches off of the waist. I believe it’s working fantastically well for me, and I will continue to use it. I suggest anyone to give this a shot. You will feel very happy.

    Oh and one last thing, please drink a lot of water. The first day I took a couple pills I didn’t drink a lot of water, so I got really constipated that day and the next. I started drinking water more and more because of that.

    • Bargab

      Yes, I agree. Taking this supplement does lead to painful constipation based on the correlation of using this over the past three weeks and being majorly constipated shortly thereafter taking the pills. Coming here has confirmed this and that I need to drink water and more of it. If I can just think how the water will better enable this supplement to flush out my body fat perhaps dunking the bland water won’t be so bad. Haha.

    • syl

      what brand did you buy? it would help if you could reply please thanks.

  • Zeb

    Diet pills have never been a strong-suit of mine. When I was on diet pills, it was from a doctor’s prescription and they never worked for me. I always hated asking my doctor for other pills because he would give me this look like I was pulling his leg or something. He didn’t understand that the pills I had taken were not working at all.

    Anyways enough about that story. I decided I would go around the web looking for articles, blog posts, videos, anything really, for info on organic diet pills/supplements and I found out about Garcinia. I did some more looking about, and found your site and a bunch of others. I decided to give this stuff a shot, so here’s hoping it can help me lose some of this weight.

    • Bargab

      Please let us know how it works out for you, or not.

  • Harvey

    I’ve been doing some research on Garcinia cambogia extract, and I’m liking what I am hearing. I’m thinking about getting some soon, I’ve been on a diet for months now and I currently do not take any supplements or pills to help lose weight, and I was thinking I’d add those in as my supplements for my diet and workout routine.

    By the way, I wanted to share my thanks to those responsible for this blog. I am really liking all the helpful tips and reviews you’ve posted here, I’m going to frequent your site more because of this. Thank you again! 🙂

  • Rebecca T.

    Hey everyone, I love this site, been checking the site out for some time now and I decided to finally put my piece down in comment form. Anyways I have used Garcinia and I love it, it really does work. It also gave me a spark of energy I rarely get. I think there might be off-brand kind like this as well that sells for even cheaper, but I always purchase the actual brand-name stuff. But I’m sure it’s all the same and if you can’t afford this stuff, I say get the off-brand kind. Just compare the ingredients and see if everything matches.

  • Janice

    I have tried other fat burners but most have failed miserably for me. I gave up on them after that, but lately I’ve been searching around for better alternatives and I came upon this post. It is quite interesting, and I am interested in trying it out at least. Hopefully it works, I’m tired of buying stuff that fails for me. 🙁

  • Chelsea

    Does anyone know how much this stuff costs at wal-mart? I think I’ll pick up a bottle or two depending on the price, soon and I would like to know the price. I’m of course a bit hesitant as I’ve tried diet pills before and nothing has really worked for me. The symptoms aren’t really a bother for me, I just want something to finally work for me.

    • Tanya

      Walmart’s price is $8.88 for (2) bottles with 42 Caplets in each bottle, which equals a total of 84 Caplets. That is a two (2) week supply. The HCA content for this brand is 60% Producer: (Hytogenix Laboratories) Label: ULTIMATE GARCINIA CAMBOGIA .
      I hope this information helps.

      I started taking mine this week and everything I am reading is my experience as well. I am excited to have the help I need to recapture what was once a reality.

  • ryan

    I thought Garcinia Cambogia would be pretty expensive considering all of the great benefits it has. But, it’s actually pretty cheap as far as supplements go. It’s definitely worth a shot.

  • Hannah

    The directions seem just like every other fat burner supplement I’ve used. Simple enough… I hope this one works!

  • Mark

    I heard that garcinia cambogia is more of a fat burner than an appetite suppressant. I hope that’s true, because that’s what I’m looking for. I’ve been working out, but I just need a little bit of an edge to burn off the fat that’s over my new muscles.

  • Stephanie

    My friend was telling me about this when it first appeared on the Dr Oz show. It looks like good stuff, but then again so did those green coffee beans he talked about a few months or maybe a year ago. They worked a little though, I guess my fat is just extra stubborn.

  • Phil

    There’s a lot of different brands on the market, and I’m not really sure how to go about picking. Is there anything you especially recommend?

  • Xavier

    I’ve heard a lot about garcinia cambogia recently. I love botany, and I’m a little more interested in it as a plant and fruit than I am as a supplement. There’s some really great curry recipes online that use it. I believe it bears an almost interchangeable resemblance with a spice we know well, the tamarind.

  • Jessica Bell

    I like that this extract has been approved by medical professionals. I’m very careful about what I put into my body so it’s important to me that a supplement be proven safe as well as effective.

    I’m uncomfortable with taking anything that is untested and unverified. Why take unnecessary risks with our bodies?

  • Maria K.

    Oh goodness, do I have baby fat to lose after my last pregnancy! I feel so sluggish and unhappy being this heavy. I’m having a hard time dropping the weight and, I’ll be honest, I’d really like to see faster results.

    I want to use a natural compound if possible so Garcinia Cambogia extract sounds perfect for me.

  • Susan Wilde

    My local health food store recently started selling Garcinia Cambogia extract. I was curious about its effectiveness so I decided to do a little research for myself.

    I have to say that I am very impressed with the customer reviews and feedback for this product. It really does seem to work and the side effects are so mild. I’m considering giving this supplement a try.

  • Leslie

    I am glad you pointed out the side effects! But I feel all three: Nausea, stomach cramps and a headache when I eat too much, so it may just be ok to experience those occasionally if I’m not eating too much and just taking something to help me eat less. I would consider it a very worthwhile risk. And a Bonus is it’s all Natural!

    • Bargab

      Drink more water and those symptoms should diminish or go away.

  • Wilma

    Appetite Suppressant! Yes! During certain times of the month and the seasons of the year it just feels good to eat, maybe if your body is telling you not to put anymore food in your mouth you wont, well at least maybe I wont. I hate when your bored and eat for no reason, you not hungry just greedy I guess. Controlling how often and how much you eat can be a challenge sometimes. This sounds promising.

  • Billie

    This fat interaction intrigues me! Sort of like catching the rodent
    before it gets to the trap. Cool stuff. I am curious of the way it
    attaches itself to fatty molecules to be eliminated instead of stored.
    With my lifestyle I cant always eat healthy and this would be a great
    help for those times. It seems the moment I eat something with a little
    fat I can get that icky feeling right away. Maybe this will help get me
    turned around.

    • Bargab

      I’ve notice since taking this supplement that the bike excreted from behind is oily. Sorry for the graphic, but I do believe that this supplement does indeed attach itself to the fat we eat, and perhaps what’s already on our body.

  • Sheryl

    I am glad to see this product isnt trying to promise quick fixes and

    weight loss. This post tells the truth about Garcinia Cambogia Extract

    and how after a prolonged period the results will show. Some people

    benefit better with slow weight loss and can keep it off. It’s those

    quick diets that screw the body up. Really looking forward to changing my

    idea of food.

    • Bargab

      True that.

  • Jen

    Wasnt going to read this at first because I have no idea what it is but I

    am glad I did! Its nice to see something different for a weight loss

    supplement than Acia Berry. Maybe this has been around for awhile but

    it’s news to me and I wouldnt have known if you didnt post it.

  • Linda

    Effective all natural, low cost supplements are difficult to find but Garcinia Cambogia extract looks promising.

    I’m not looking for rapid weight loss. I just want a good supplement that will help me maintain my current weight. I’ll be asking my local health food store if they carry this product and what they have to say about it.

  • Jess MN

    This is my first time hearing about Garcinia Cambogia extract. I’m looking for a good appetite suppressant so this product really interests me! I love that it also has fat blocking properties. The fact that it has been medically tested and has only minor side effects makes me feel more confident in taking it. I’ll research this supplement. Thank you!

  • Joe

    Thanks for linking to my reviews Christine. I do appreciate you doing that 🙂

    • Christine Derrel

      Joe, I think that you are doing great job with your site!!!