The GM Diet Wonder Soup Recipe

0
3784

cabbage soup

I bet you have decided to follow a GM diet plan and now you want to learn more about one of its main components – the “Wonder soup”. This meal is based primarily on cabbage and works wonders if you want to fix your digestion and lose weight.

Although it is a very simple recipe, a lot of people are asking me about the best way to prepare it. That is why I have decided to create the detailed, step-by-step guide to a tasty and popular GM diet soup.

INGREDIENTS:
  • 22-28 Oz of water (0.6 – 0.8l)
  • 6 Onions (large)
  • 3 Tomatoes (large)
  • 2 Green peppers
  • 1 Head of cabbage (red or white)
  • 1 Bunch of celery
  • 1 Red chili pepper (small)
  • 1 Teaspoon of olive oil
  • 1 Carrot (large)
  • Salt & black pepper
  • Lemon juice
DIRECTIONS:

This recipe is simple and will take you around 1 hour to prepare your soup. All you have to do is follow these few steps:

  1. Rinse and clean all vegetables
  2. Peel onions, tomatoes, and carrot
  3. Chop all the ingredients such as onions, cabbage, carrot, tomatoes, green pepper & celery into small pieces
  4. Place a pot on the stove and add one teaspoon of olive oil
  5. Heat it up and lightly saute onions and green peppers with a few drops of olive oil until they turn a light brown
  6. Add other vegetables you have chopped in step three and sauté it only for an additional minute
  7. Add water to this mixture of vegetables and bring it to boil on a slow flame
  8. Cut up one small chili pepper and add it to the pot (optional, but good for improving metabolism through thermogenesis)
  9. Add salt (I prefer pink Himalayan salt as it has many benefits), black pepper, dried herbs of your choice and season according to your taste
  10. Slow cook until everything is tender (between 45-90 minutes) and do not forget to stir it occasionally
  11. Serve hot and add few drops of freshly squeezed lemon juice to your bowl for extra flavor

Keep in mind that this will make a lot of servings. All you need is to simply warm it and take a bowl whenever you feel the hunger is too intense for you.

VIDEO RECIPE FOR FEWER PORTIONS

http://www.youtube.com/watch?v=UpQc9JZHg6o

Please note that the GM diet has not yet been approved by the FDA. The ongoing debate about the health factors of the GM diet makes it necessary to consult a doctor before going on this diet.

You can incorporate the GM diet soup into your regular diet. However, if you would eat only the soup for several days, you could damage your health as your body would lack a lot of crucial nutrients.

VIDEO RECIPE FOR FEWER PORTIONS

http://www.youtube.com/watch?v=UpQc9JZHg6o

Please note that the GM diet has not yet been approved by the FDA. The ongoing debate about the health factors of the GM diet makes it necessary to consult a doctor before going on this diet.

You can incorporate the GM diet soup into your regular diet. However, if you would eat only the soup for several days, you could damage your health as your body would lack a lot of crucial nutrients.

Just a girl obsessed with everything related to weight loss & feeling healthy. Christine is my pen name and I hope you will love the stuff I write. Been researching diets & health since 2013 and my articles helped over 12 000 000 readers to date. Please keep in mind that this site is for informational purposes only and that you always need to consult your decisions with your doctor.