The GM Diet Wonder Soup Recipe

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cabbage soup

I bet you have decided to follow a GM diet plan and now you want to learn more about one of its main components – the “Wonder soup”. This meal is based primarily on cabbage and works wonders if you want to fix your digestion and lose weight.

The best part?

Each and every main ingredient you will use is meant to provide your body with necessary nutrients you will need while following this diet and going through the detox phase.

Although it is a very simple recipe, a lot of people are asking me about the best way to prepare it. That is why I have decided to create the detailed, step-by-step guide to a tasty, yet effective GM diet soup.

YOU WILL FIND IN THIS POST

 INGREDIENTS YOU WILL NEED
DIRECTIONS YOU NEED TO FOLLOW
WONDER SOUP VIDEO RECIPE

INGREDIENTS YOU WILL NEED

22-28 Ounces (0.6 – 0.8l) of water
6 Onions (large)
3 Tomatoes (large)
2 Green peppers
1 Head of cabbage (red or white)
1 Bunch of celery
1 Red chili pepper (small)
1 Teaspoon of olive oil
1 Carrot (large)
Salt & black pepper
Lemon juice

DIRECTIONS YOU NEED TO FOLLOW

This recipe is simple. All you have to do is follow these few steps and you are finished:

  1. Rinse and clean all vegetables
  2. Peel onions, tomatoes, and carrot
  3. Chop all the ingredients such as onions, cabbage, carrot, tomatoes, green pepper & celery into small pieces
  4. Place a pot on the stove and add one teaspoon of olive oil
  5. Heat it up and lightly saute onions and green peppers with a few drops of olive oil until they turn a light brown
  6. Add other vegetables you have chopped in step three and sauté it only for an additional minute
  7. Add water to this mixture of vegetables and bring it to boil on a slow flame
  8. Cut up one small chili pepper and add it to the pot (optional, but good for improving metabolism through thermogenesis)
  9. Add salt (pink Himalayan salt has many benefits), black pepper, dried herbs of your choice and season according to your taste
  10. Slow cook it till everything is tender (between 45-90 minutes) and do not forget to stir it occasionally
  11. Serve hot and add few drops of freshly squeezed lemon juice to your bowl for extra flavor

Keep in mind that this will make a lot of servings. All you need is to simply warm it and take a bowl whenever you feel the hunger is becoming too intense for you.

The GM diet has not yet been approved by the FDA. The ongoing debate about the health factors of the GM diet makes it necessary to consult a doctor before going on this diet.

You can incorporate the GM diet soup into your regular diet. However, if you would eat only the soup for several days, you could damage your health as you would lack several crucial nutrients.

WONDER SOUP VIDEO RECIPE

https://www.youtube.com/watch?v=UpQc9JZHg6o
WONDER SOUP VIDEO RECIPE
https://www.youtube.com/watch?v=UpQc9JZHg6o
Hello, I hope you find here all the best info that will help you lose weight and feel healthy and fit. My pen name is Christine and I want to make this site a great resource for those that want to get fit. Please, keep in mind that this website is for informational purposes only and that you always need to consult your decisions with your doctor.