Miracle Called Coconut Oil: What Are The Uses and Benefits?

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coconut with oil in jar

REMEMBER: These Are the MOST Important Benefits and Uses of Coconut Oil! Pay SPECIAL Attention to Benefit #5! These Tips Helped Over 18,000 Readers!

If your goal is to lose weight and at the same time improve your health, then finding the single right solution that really works is an issue. Whereas many people chose dietary supplements claiming magical weight loss, few scientific results help back up the assertions made by producing companies.

However, there is one natural solution that is even backed by the science! It is a famous coconut oil (of course I will be talking about its organic, cold-pressed version) with all those amazing things it can do for your body.

“So what is it about this natural substance that makes it unique?” “How is it produced?” “What are its uses and health benefits?” “What are best brands on the market right now and where can you get them?”

Well, all these questions will be answered in just a few minutes in this article, so let’s take a look.

The Secret Behind Coconut Oil Production

coconut palm

Coconut Oil goes through a long process from growing on a tree to being a healthy supplement in your grocery store. Usually, this oil comes from either the meat or kernel of a mature coconut.

It is edible without any further processing and because it is a liquid high in saturated fat, it has a greater shelf life!

Did You Know? Out of 3200 pounds of coconuts, only about 120 pounds of oil is retrieved.

This oil is produced in three different ways:

  1. Dry – This method should include the cold pressing of fresh nuts. An outcome is an RAW oil.
  2. Wet – The other method involves boiling water and coconuts in a large vat for an extended period to break down its oils and fats.
  3. Modern – Also, more modern ways of extracting the oil include pre-treatments, hexane, centrifuge use, and solvents.

Regardless of how the oil is extracted, each coconut only has only a subtle amount of oil. Once extracted, it is bottled and then shipped to processing plants.

Keep in mind: With a growing trade, this means over 6.24 tons of Coconut Oil is transported each year.

3 Primary Health Benefits of Taking Coconut Oil

Besides being a one hit wonder in the food world (with over a hundred known separate applications) it also has several benefits for your body:

  1. Metabolism booster – An especially significant advantage is that it aids in the body’s burning of calories, by speeding up your metabolism. As a result, you will burn an increased amount of fat.
  2. Limit infections – Also, another benefit is that you reduce your risk of bacterial and fungal infections. This increases your health, promotes your immune systems and keeps you from being sidelined!
  3. Appetite suppression – Finally, it can kill a desire to eat when not hungry, leading to less snacking and calories consumed.

These three are just a tip of an iceberg of benefits of this oil. You should get one and incorporate it into your diet as soon as possible (check out a table of best brands at the end of this post).

Top 8 Amazing Uses

#1 – Healthier Food Preparation

meal from shrimps

Primary use for coconut oil is in the kitchen. It has some uses in cooking and is used as a substitute for trans fats that also has a high smoke point.

This makes it an excellent replacement for things like butter when baking or making a stir-fry. As a result, you get less smoke and less harmful fat and substances in your meals.

#2 – Relieving from Allergies

sick woman

Do you suffer from allergies? Thankfully, with this natural product you can reduce your most common signs such as running or stuffy nose.

Application as a topical ointment is another great way to use this amazing oil. If you are prone to allergies, then rub small amounts on the inside of your nose to alleviate your symptoms.

#3 – Clean, Healthy & Soft Feet

heathy female feet

Do you have problems with the skin on your feet? Well, in that case, this natural oil is the best solution to most of your issues.

If you want to soften the hard skin on your heels or want to treat your fungal infection or athlete´s foot, then look no further. All you should do is to rub it on your feet regularly to get rid of these issues.

#4 – Great for Cosmetics & Glowing Skin

young woman with healthy skin

Do you have bad, dry-looking skin in winter? If so, then you should apply this oil to smooth it out. Trust me that the effect will be excellent (unless you have an allergy to this nut, of course).

Finally, a small amount can be rubbed on your face and lips as a natural moisturizer that smells great. No wonder it is used in so many cosmetics these days.

#5 – Boosts Your Health

people on GM diet

You can eat coconut oil directly for gaining various health advantages, including:

  • Increasing mental alertness
  • Nutritional boost
  • Mineral aid for firmer nails and hair growth
  • Way to fight candida
  • Form of healthy toothpaste

Think we are done? Not yet! It also has some other unusual but still helpful uses that will interest you. See more in paragraphs below.

#6 – Lube for Door Hinges

Do you have squeaking doors that annoy you but can’t find the WD-40? Well, this oil can be used as a lubricant for door hinges.

That is right. You can get rid of that noise very easily thanks to this amazing product of nature.

#7 – Reviving Wood & Leather

brown leather bar stool

Want to bring life back to your dull furniture? Now it is very easy and cheap at the same time.

Well, all you need to do is to use coconut oil along with lemon juice to buff up the wood in your house. This also works well for your leather shoes.

#8 – Seasoning of Pans

mushrooms on pan

Finally, it is an excellent way to season heavy-duty iron frying pans. All you have to do is heat it up in the pan, spread around it, and let settle.

After an hour, drain any remaining oil and presto!

Top 5 Brands on the Market

Best Brands of Coconut Oil

Brand NamePrice (Per oz.)ContainerRawCategory
Tropical Traditions Gold Label$39.00 ($1.22)
As of 18/09/2015 08:24 PST
32 oz.
Glass Jar
NoOrganic,
Virgin
Nutiva$16.12 ($0.70)
As of 18/09/2015 08:24 PST
23 oz.
Glass Jar
NoOrganic,
Virgin
Alpha DME & Premium$30.53 ($1.90)
As of 18/09/2015 08:24 PST
16 oz.
Glass Jar
YesOrganic,
Virgin
Maison Orphée$14.99 ($0.93)
As of 18/09/2015 08:24 PST
16 oz.
Glass Jar
NoOrganic,
Virgin
Artisana$17.79 ($1.11)
As of 18/09/2015 08:24 PST
16 oz.
Glass Jar
YesOrganic,
Virgin

“Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.”

Above brands can be purchased in most large grocery stores across the country. These are most frequently found in the foreign food sections, as it has been a favorite oil for exotic meals for quite some time.

Extra Virgin Coconut Oil usually goes for about  $10 –  $20 a container and can often be bought from numerous online stores such as Amazon.

Keep in mind: The online stores offer this product in bulk for those looking to save a few bucks on unit price.

Feedback I Was Able to Locate

Feedback has been acclaimed by syndicated television personalities like Dr. Oz, as well as by some other health specialists. Also, the vast majority of user feedback has been positive, touting the health benefits and uses we listed above!

Pay attention: Numerous videos on Youtube have been created by those who have converted to this product, where they show off their recipes and uses for this amazing oil.

Just keep in mind that no one but you knows what is best for your body. When making the right decision in eating better and boosting your well-being, think about supplements like Coconut Oil to help you reach your health goals. Regardless of your choices, stay healthy and stay safe. Good luck!

Hello, I hope you find here all the best info that will help you lose weight and feel healthy and fit. My pen name is Christine and I want to make this site a great resource for those that want to get fit. Please, keep in mind that this website is for informational purposes only and that you always need to consult your decisions with your doctor.
  • Sera Delailakeba

    For coconut skin care products, i recommend Pure Fiji…it ranges from hair products,lips mosturiser,facial products,body oil,body butter,body revitalising cream,etc etc…organic and do smell great too with the infusion of tropical fruits flavouring scent….below i have attached a few facial samples for you to see

  • Sera Delailakeba

    for skincare coconut product, try Pure Fiji…ranging from hair products,lip moisturizer,facial products,body oil,body butter,body revitalising lotion and so on…organic & they do smell great too with tropical fruits infusion

  • Sara

    Love coconut oil! I use it often for cooking, and as a remedy…coconut is a wonderful ingredient, especially for desserts.
    Thanks for the article, I found out some things I didn’t know even if I use it so often 🙂

  • Jack

    Good for cooking? Damn, I’mma run to the store and get myself some and try some recipes out. I wonder how it affects the flavours…

    How does it act as an appetite suppressant? Wouldn’t it be the same as just ingesting some other type of oil?

  • Dianne

    Considering it’s an appetite suppressor, how does it fare calorie-wise? Or better, if you are trying to kill off your hunger for a little while, how much is a portion for that?

  • Lucy

    Omg I love coconut! In all forms and shapes…the smell, the taste, drinking it, eating it, applying it! I love coconut milk in cooking, have used it for a soup or two that came out delicious!

    I saw some commenters said this coconut oil is good for fungi, so I’ll get a bit and give it to my husband – he has awful athlete’s foot.

  • mia

    I’m rather sad I can’t find it anywhere here…I also heard it was good for Bulletproof Coffee, so I was a bit miffed I couldn’t find it.
    I’ve been using products with coconut in them, and I have to admit I tend to favour them, they always do their job better than the others, particularly when dealing with cosmetics.

  • Q

    I heard of coconut being very healthy for your body some time ago, maybe it was doctor oz, I can’t be too sure, but I heard about how helpful it can be to your health, so ever since I buy products with coconut oil (shampoo, lotion, food, etc) and so far I’m very happy with it.

  • francisB

    I remember my mother telling me that it kills fungi and other harmful things on your feet and other parts of your body. I never tried it out there. I have athletes foot and I tried this oil and low and behold, my athletes food gradually went away after applying it. Could it be the best health remedy? Not sure, but it rocks!

  • Brem

    Hey everyone. I wanted to stop by and say thank you. You all at skinny with fiber have been great and helpful to my health needs. If it wasn’t for you guys and gals I wouldn’t of found out about some health tips and great supplements. I’m very thankful and I hope you guys continue to bring out the best of news. Have a great day!

  • It kills kills fungi and yeast that lead to infection. I prefer to apply a topical product such as a natural one from Defense Soap made from pure essential oils to heal the athletes foot condition.Thanks for sharing 🙂