List of Top 17 Drinks Full of Fiber


cup of hot morning coffee

Fiber not only lowers your blood sugar, but also cuts cholesterol, helps you avoid hemorrhoids, and prevents colon cancer. If it were a medication, the entire world would be bawling for it. However, there are very few people who are getting an adequate amount of this substance every day.

Did you know it is necessary for women to have at least 25 grams per day and men no less than 35 grams?

Unfortunately, an average person today gets only around 15 grams every day, which is, of course, not enough. Having foods and drinks rich in this nutrient is the finest way to boost your fiber intake.

BTW, You might also want to read these posts for faster weight loss:

We have sorted out a mini database of drinks that are high in fiber. Please remember that the following list gives a precise volume of fiber in 100-gram portions of different beverages.

#1 – Cereal Grain Beverage (Coffee Substitute)

It is normally available in the form of powder, 100g of cereal grain beverage contains 23.3g of fiber.

Normal serving: 1 teaspoon (0.7g of fiber)

#2 – Instant Tea (Decaffeinated)

Instant, unsweetened tea is also an excellent source of this nutrient as 100g contains 8.5g of fiber.

Normal serving: 2 teaspoons (0.7g of fiber)

#3 – Dairy Drink Mix

Chocolate dairy drink mix with reduced calories and low-calorie sweeteners is available in the form of powder, and 100g contains 9.4g of fiber.

Normal serving: 21g or one packet (1.97g of fiber)

#4 – Instant Tea

A serving of 100 grams of instant tea contains 8.5 grams of fiber.

Normal serving: 1 teaspoon (0.06g of fiber)

#5 – Cocoa Mix (without Sugar)

woman with detoxing smoothie

100g of cocoa mix contains 8g of diet fiber.

Normal serving: 1 envelope or 19 grams (1.43g of fiber)

#6 – Carob Flavor Beverage Mix

100g of carob-flavor beverage mix contains 8g of fiber.

Normal serving: 1 teaspoon or 12g (0.96g of fiber)

#7 – Dairy Drink Mix (Reduced Calorie)

It is normally prepared with water and ice. Dairy drink mix is commonly offered in chocolate flavor. 100g contains about 0.8g.

Normal serving: 1 serving or 234g (1.94g of fiber)

#8 – Lemon-Flavored Instant Tea (Unsweetened Powder)

A 100g of this delicious beverage offers 5g of fiber content.

Normal serving: 1 teaspoon or 1.14g (0.07g of fiber)

#9 – Malted Drink Mix (Chocolate Flavored Powder)

A 100g of this drink offers 4.8g of fiber.

Normal serving: 1 serving or 21g (1.01g of fiber)

#10 – Beverage Mix for Milk

milk with bananas

It is a chocolate flavored powder without any added nutrients. You can prepare this drink by just mixing the powder in water. 100g contains about 4.8g of fiber content.

Normal serving: 1 portion or 22g (1.06g of fiber)

#11 – Coffee & Cocoa Powder (Decaffeinated)

It comes with low-calorie sweetener and whitener. 100 grams of coffee and cocoa (mocha) includes 4.8 grams of soluble fiber.

Normal serving: 1 teaspoon or 6.4g (0.31g of fiber)

#12 – Malted Drink Mix

Chocolate flavored malted drink mix comes with added nutrients, and 100g of this drink contains about 4.7g of fiber.

Normal serving: 1 cup or 78 grams (3.67g of fiber)

#13 – Chocolate Flavored Beverage Mix for Milk

It also comes with added nutrients, and 100g of this tasteful drink contains about 4.5g of fiber.

Normal serving: 1 serving or 22g (0.99g of fiber)

#14 – Nestle Cocoa Mix

fresh coconut water

It has 4g of fiber for every 100g serving.

Normal serving: 20 grams or 1 envelope (0.8g of fiber)

#15 – Dry Mix Horchata Beverage

It comes unprepared with morro seeds. There are a number of brands offering this dry mix. You just have to mix it in water. It contains 4 grams of fiber per 100g serving.

Normal serving: 1 tablespoon or 7.8g (0.31g of fiber)

#16 – Orange Flavored Low-Calorie Powder

The breakfast type drinks contain 3.8g of fiber for every 100g serving.

Normal serving: 1 portion (0.1g of fiber)

#17 – Cocoa Mix Powder

Cocoa mix powder comes with 3.7g of fiber for every 100g serving.

Normal serving: 1 serving or 28g (1.04g of fiber)

Take these drinks along with some fiber-rich foods daily in order to give your body the necessary amounts it needs. You shouldn’t forget that this is not the full story while making your diet plan. You have to keep in mind portion sizes and other nutritional requirements when taking into consideration the amount of fiber in drinks.

Hello, I hope you find here all the best info that will help you lose weight and feel healthy and fit. My pen name is Christine and I want to make this site a great resource for those that want to get fit. Please, keep in mind that this website is for informational purposes only and that you always need to consult your decisions with your doctor.
  • Yolanda

    Great List! I have been looking for a good brand of Orange flavored low calorie powder, can anyone recommend a brand???

  • Lisa

    I am addicted to coffee, i drink at least 9 cups a day. I am trying to switch over to Cereal Grain Beverage, the flavor is ok but It doesn’t give the boost of energy I need.

  • Sylvie

    Coffee and cocoa powder sounds amazing! I will definitely try that.

  • Grandma Pam

    Lemon flavor tea is super delicious! I make sure to add some honey for some flavor and as a sweetener.

  • Vanessa

    As a Latin American, I grew up drinking horachata. It is very good. A lot of latin restaurants carry this drink. It tastes very good and its full of fiber- thanks for sharing. I hope more people will try it

  • Manuel

    Honestly, I’ve never heard of any of these, and frankly they don’t sounds all that awesome. I am interested in trying the cereal grain beverage you have listed at #1 just because it’s a coffee substitute. I’ve recently cut down to one cup of coffee to try and watch out for my health, but I still really miss a hot cup of something after meals, and tea just isn’t satisfying all the time. Where would I find some of this cereal beverage? Does it really taste like coffee?

  • Kean

    Interesting article Christine… Fiber is a must in our diet, for regularity and well being. Some of things listed here are really healty too, love it!

  • Sthe

    I am curious about Cereal Grain Beverage too… I love tea though and I have noticed that I get headache if I don’t drink at least one cup of tea a day. However, I don’t like to be controlled by anything I eat or drink and I feel like tea is doing precisely that… From the last month I have been trying green tea… argggg it was not good at all although I know they are healthy and that. So I will give this one a go and try others you have mentioned as I do need much more fiber in my diet.

    • Sadly, healthy and natural things usually does not taste very good. But I believe that you will find something from this list of drinks that will suit your taste as well as needs.

  • Ann

    This would be some liquid diet 🙂 I hear a lot about going on liquid diets but none of them have appealed to me. I might be able to based on this list of of drinks. In all seriousness, i never knew many of these had a decent amount of fiber in them.

    • Hi Ann, thank you for stopping by! Yes, some of these drinks are rich on fiber and hence very beneficial for weight reduction. However, I would not recommend you diet based only on liquids as this is not very healthy!

  • Chris

    I’m curious as to what a Cereal Grain Beverage example would be. I am a coffee drinker and this sparks my curiosity.

    • I believe that it is quite a tasty replacement of coffee that will help you to ingest much higher levels of fiber. So you should not feel so hungry after this drink.