GM Diet Side Effects & Cons: This Is What You Have to Know

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young woman with headache

The GM diet is said to be a product of GM, a 7-day plan that the company came up with in the 1980s to help its staff members get into shape. Even though the diet is over 30 years old today, it still gets people all excited. (According to New York Times, it is a myth that the GM company is behind this diet.)

Who wouldn’t want to lose weight in 7 days without compromising their health?

Just like any diet that requires you to alter your eating regimen in a short span, this plan has side effects. In principle, the GM diet is designed to increase your ability to burn fat – through the consumption of selected food items – and rejuvenate your digestive system.

However, will this type of diet bring you only benefits or are there some side-effects and dangers you should know about? (Click on the box below to make it expand).

TABLE OF CONTENTS

  1. WEAKNESS & MUSCLE LOSS
  2. DIZZINESS & HEADACHES
  3. LOWER LEVELS OF ENERGY
  4. SLOWER METABOLISM
  5. EVENTUAL WEIGHT GAIN
  6. REQUIRES STRONG WILLPOWER
  7. THERE IS LITTLE TO NO EXERCISES
  8. RESTRICTION OF SEVERAL NUTRIENTS
  9. THIS DIET MAY CAUSE DEHYDRATION

TABLE OF CONTENTS

  1. WEAKNESS & MUSCLE LOSS
  2. DIZZINESS & HEADACHES
  3. LOWER LEVELS OF ENERGY
  4. SLOWER METABOLISM
  5. EVENTUAL WEIGHT GAIN
  6. REQUIRES STRONG WILLPOWER
  7. THERE IS LITTLE TO NO EXERCISES
  8. RESTRICTION OF SEVERAL NUTRIENTS
  9. THIS DIET MAY CAUSE DEHYDRATION

IS THE GM DIET SAFE?

woman thinking about easy diet

The GM diet is not sustainable over a longer period of time, seeing as it restricts the intake of many crucial nutrients. It is especially not suitable for those trying to gain muscle as the food proportions and types are not ideal for proper bone formation.

1. WEAKNESS & MUSCLE LOSS

One of the primary shortcomings of this diet is the minimal amounts of protein allowed per day. The first few days of the diet restrict the intake of protein, and so you can expect muscle loss, and even the meals that follow the first 72 hours are not enough to sustain muscle content.

Your body needs at least 0.8 grams of protein per kilo of body weight, a provision that is sadly not met in the GM diet. Proteins are not only the building blocks of your muscles, but they are involved in almost every part of the body. Failing to consume enough of them is setting yourself up for failure, starting from weak and drastically reduced muscle mass.

2. DIZZINESS & HEADACHES

The first three days may be characterized by incessant thirst, even after drinking enough water, and dizziness due to the reduced portions of food.

Your body will crave for more food and will, therefore, use the water consumed to carry out digestive functions. The body may be near dehydration if you don’t drink enough water. Naturally, hunger pangs will strike before the body gets used to the reduced food portions.

3. LOWER LEVELS OF ENERGY

Some guides say you can work out while on this diet, but that is not practical. You will be weak from not eating enough food, and so your body cannot perform optimally. You could do a few workouts that do not strain you too much.

However, weightlifting and intensive cardio could have you reeling and feeling too dizzy for a comfortable weight loss. One more thing about working out.

A standard recovery meal should include carbohydrates for strength and protein for muscle nourishment. Those two are missing in a GM diet, so your body breaks down muscle in search of protein to nourish it. In the end, you are better off not working out at all while following this meal plan.

4. SLOWER METABOLISM

Even though vegetables and fiber are drivers of the metabolic system, lack of protein causes muscle degradation. Your muscle plays a vital role in metabolism, so you want to keep the levels up to par.

Protein is also the building block of hair follicles, and less of it means dull hair and skin. When your metabolism slows down, you will have a hard time losing weight, and more-so after resuming regular eating.

5. EVENTUAL WEIGHT GAIN

You won’t be on this diet forever, and so the resumption of regular eating could lead to weight gain. The GM diet is best regarded as a detox that helps get rid of toxins, but it is not sustainable in the long run.

You can use it as a way of jumpstarting weight loss too, but resuming regular eating will lead to all that weight coming back. The body will hoard what you eat in anticipation of starvation, and all that food will later be converted into fat.

That is why you need to take extra care to avoid eating any junk food and focus on high-fiber foods as well as healthy snacks if you have sugar cravings.

6. REQUIRES STRONG WILLPOWER

I won’t lie to you. Dieting is hard, strict dieting is even harder. Restricting carbs and eating a low amount of foods and calories is one of the hardest things that require strong discipline.

You have to stick to a plan you usually do not like. That is why you need to be highly motivated and maintain strong willpower to follow strict rules. Otherwise, you won’t see results and that could turn into lack of motivation in your future dieting efforts as well as self-doubt.

7. THERE IS LITTLE TO NO EXERCISES

There is little to no exercise allowed during this diet as you will feel fatigued and drained. A minimal amount of “sweating” might lead to slower weight loss. If you want to speed up a fat loss on GM diet, you should walk throughout your day, as this will no doubt burn calories and won’t leave you extremely tired or exhausted.

Other forms of light physical activities you could try include light jogging, playing with kids, light aerobics, or light jumping. However, for a successful long-term weight loss, you should also incorporate some form of workouts and exercises. That is why GM diet is good only from a short-term perspective.

8. RESTRICTION OF SEVERAL NUTRIENTS

Another downside of restriction based diets is the fact that you are missing some of the important nutrients your body needs to function properly. As mentioned in the points above, because you will eat only a limited types of food your body will miss protein (among other nutrients).

That is why this diet is not recommended as a long-term solution to your weight loss goals but only as a kick-start on your journey to a healthier, skinnier you. If you want to prevent nutritional deficiencies, you shouldn’t follow this plan for extended periods of time.

9. THIS DIET MAY CAUSE DEHYDRATION

While dieting, you might lose lots of water weight as you will stay away from sugary candies and salty junk food. You will feel thirsty because your body should get into fat burning and detox phase.

To flush out toxins stored in fat, your body will need to use more and more water. As you can see, this is an easy way to get dehydrated. There is only one way to counter this – you have to drink a lot of clean water. Even more than the optimal recommended amount of half a gallon (2 liters) per day.

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BENEFITS & PROS OF GM DIET

skinny-girl-min

The GM diet has many benefits for those who decide to follow it. After careful and thorough research, let me give you the most appealing pros of this diet:

1. GREAT FOR BODY DETOX

Did you know that this diet is really good for the detoxification of your body? You will stay away from bad foods that tax your liver, kidneys, and skin such as processed foods, unhealthy proteins, and insulin spiking carbohydrates for the first few days.

Another way this plan encourages healthy detox is by drinking two liters of water each day and consuming lots and lots of fresh fruits and vegetables. These foods are rich in fiber and will promote a healthy bowel movement as well.

2. GREAT FOR BOWEL MOVEMENTS

Proper hydration (remember you are drinking two liters of water per day) can help your body to fight constipation. Not only that, you will consume a lot of fruits and veggies that are rich in dietary fiber – a substance that helps to clean your digestive tract.

All this is a great way to restore healthy bowel movements.

As constipation is associated with the build-up of toxins in your body, you will improve your detoxication even more. Also, drinking that much water per day will help get rid of any toxins or bacteria that may be present in your urinary tract.

3. FAST WEIGHT LOSS

This diet has become popular mainly due to the fact that you can lose a substantial amount of weight in a record time of just seven days. Well, this statement is true but it depends on how well you stick to the main principles and rules of this diet.

Some people report that they lose around 3 to 5 kilograms (6 to 11 pounds) in 7 days, which is a truly significant number. Although most of this lost weight is usually caused by the release of retained water, this is great achievement nonetheless.

According to one study done with 133,000 participants in 2015, people with the highest intake of fruits and vegetables had the lowest risk of weight gain over a 4 year period.

4. GREAT FOR YOUR SKIN

As you consume fruits, vegetables and drink so much water, your skin will start to shine and look healthier. Fruits and vegetables are rich in antioxidants, which will help prevent skin damage caused by free radicals.

Not only that, veggies are an excellent source of minerals as well. Some of the best minerals found in many vegetables that are great for your skin are zinc, selenium, and sulfur.

By consuming vast amounts of vegetables you will receive these minerals and your skin will thank you for this, trust me.

5. YOU WILL FEEL ENERGIZED

Lots of people report feeling light, enthusiastic, and energized while following this diet so you can expect the same. Your body will really enjoy the vast amount of antioxidants, vitamins, and minerals from healthy foods.

This will also reflect on your energy levels. Just keep in mind that drinking water is also bound to help you feel energized as dehydration is a known cause of lethargy and feeling weak.

6. IT TAKES 7 DAYS

One of the pros of this diet is the fact that it takes just seven days. Dieting for one week is quite manageable for every serious dieter out there. If you can’t stick to a diet that is this short, you should definitely work on your willpower.

Thanks to the fact that it lasts such a short amount of time, you will want to repeat GM diet over and over again as you will see the awesome results on the day number seven. The fact that this diet lets you pick among your favorite fruits and vegetables makes this plan less restrictive and easier to follow.

Just keep in mind that there are two sides of the story for almost everything out there. This is the same for the GM diet as it has not only benefits but also side effects.

DO'S & DON'TS FOR FASTER WEIGHT LOSS

To achieve better results, focus your attention on these tips:

  • Drink lots of pure water.
  • Make sure you exercise a bit, 30 Day Squat challenge should be enough.
  • Eat lots of fiber in the form of glucomannan or any other fiber might do the job.
  • Eat your food slowly and mindfully.
  • Eat whole, unprocessed foods.
  • Try to get a good night’s sleep.
  • Wait until you are really hungry before you reach for food.
  • Always try to move around, a slow walk is preferred.
  • Use lemon, herbs or vinegar dressings for salad.
  • You can pick any exercise from this list and do a bit every day.
  • Opt for low fat and skim milk instead of fatty milk.
  • When you cook your food, opt for steaming or pressure cooking.
  • Choose vegetables according to your taste and preference.

Also, pay attention to these tips below as well:

  • Don’t buy any prepared or fast food.
  • Don’t drink alcohol.
  • Don’t graze all day long.
  • Don’t use calorie dense salad dressings.
  • Don’t skip days on this diet plan.
  • Don’t use much oil in your foods and stick to extra virgin ones.
  • Don’t cheat and overeat on specific days.
  • Don’t drink tea or coffee full of sugar or cream.
  • Stay away from cheese as it is full of calories.
  • Stay away from full-fat milk.
  • Don’t drink sodas full of artificial sweeteners and calories.
  • Avoid beans such as kidney and pinto as they are high in starch and calories.

DO'S & DON'TS FOR FASTER WEIGHT LOSS

To achieve better results, focus your attention on these tips:

  • Drink lots of pure water.
  • Make sure you exercise a bit, 30 Day Squat challenge should be enough.
  • Eat lots of fiber in the form of glucomannan or any other fiber might do the job.
  • Eat your food slowly and mindfully.
  • Eat whole, unprocessed foods.
  • Try to get a good night’s sleep.
  • Wait until you are really hungry before you reach for food.
  • Always try to move around, a slow walk is preferred.
  • Use lemon, herbs or vinegar dressings for salad.
  • You can pick any exercise from this list and do a bit every day.
  • Opt for low fat and skim milk instead of fatty milk.
  • When you cook your food, opt for steaming or pressure cooking.
  • Choose vegetables according to your taste and preference.

Also, pay attention to these tips below as well:

  • Don’t buy any prepared or fast food.
  • Don’t drink alcohol.
  • Don’t graze all day long.
  • Don’t use calorie dense salad dressings.
  • Don’t skip days on this diet plan.
  • Don’t use much oil in your foods and stick to extra virgin ones.
  • Don’t cheat and overeat on specific days.
  • Don’t drink tea or coffee full of sugar or cream.
  • Stay away from cheese as it is full of calories.
  • Stay away from full-fat milk.
  • Don’t drink sodas full of artificial sweeteners and calories.
  • Avoid beans such as kidney and pinto as they are high in starch and calories

LIGHT AT THE END OF THE TUNNEL

happy female patient

If you have to use this diet to jumpstart weight loss, there are things you can do to avoid the negative backlash.

1. DRINK ENOUGH WATER

The recommended amount of water a day is at least 2 liters. Drink as much as possible to prevent dehydration and to make up for the loss of nutrients in your body. That should take care of dizzy spells and headache. Coconut water is rich in electrolytes which leave you energized.

2. LIGHT EXERCISES

Reducing your food intake drastically will have a negative psychological effect on you, and you can change that by performing light exercises. Walk from work or do a bit of light yoga to stretch and release endorphins.

The special GM soup that you are required to incorporate into your meal plan helps with hunger pangs as long as you distribute it properly throughout the day, say during lunchtime and dinner.

3. WATCH YOUR RE-ENTRY

There is no much you can do about lost muscle as long as you are on the GM diet, but you can make the process count by watching what you eat once the seven days lapse. How you resume your regular meals determines whether or not you will gain the lost weight back.

That is why you need to avoid processed and junk food and you want to carry on with the vegetables and fruits. Also increase your intake of protein, healthy fats, and complex carbs. The best part? Your body can take it now, so hit the gym.

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VERDICT ON GM DIET

I have to say that the GM diet is not that bad from the short-term perspective. No doubt this diet cleanses the gut and improves digestion, but it is best treated as a detox program to jumpstart weight loss.

Just keep in mind this:

Before you start, you want to get clearance from your doctor as it may cause some side effects, such as dizziness, headache, lower levels of energy as well as malnutrition.

Also, it is not recommended for children and teens with high nutritional needs. This diet is not healthy to follow for pregnant women.

VERDICT ON GM DIET

I have to say that the GM diet is not that bad from the short-term perspective. No doubt this diet cleanses the gut and improves digestion, but it is best treated as a detox program to jumpstart weight loss.

Just keep in mind this:

Before you start, you want to get clearance from your doctor as it may cause some side effects, such as dizziness, headache, lower levels of energy as well as malnutrition.

Also, it is not recommended for children and teens with high nutritional needs. This diet is not healthy to follow for pregnant women.

Hello, I hope you find here all the best info that will help you lose weight and feel healthy and fit. My pen name is Christine and I want to make this site a great resource for those that want to get fit. Please, keep in mind that this website is for informational purposes only and that you always need to consult your decisions with your doctor.