GM Diet Plan Chart for 7 Days

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gm diet charts desktop

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Finding a good chart on GM diet is rather problematic. It is because of fitting such a complex meal plan for a week into a single small table is not so easy. However, I have tried my best to provide you with seven charts, each one for a single day:

You are free to download these pdf files so you can keep them at hand even when you are not online.

GM DIET CHART FOR DAY #1

gm diet chart for day 1

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GM DIET CHART FOR DAY #2

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GM DIET CHART FOR DAY #3

gm diet chart day 3

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GM DIET CHART FOR DAY #4

gm diet chart day 4

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GM DIET CHART FOR DAY #5

gm diet chart day 5

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GM DIET CHART FOR DAY #6

gm diet chart day 6

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GM DIET CHART FOR DAY #7

gm diet chart day 7

DO'S & DON'TS FOR FASTER WEIGHT LOSS

To achieve better results, focus your attention on these tips:

  • Drink lots of pure water.
  • Make sure you exercise a bit, 30 Day Squat challenge should be enough.
  • Eat lots of fiber in the form of glucomannan or any other fiber might do the job.
  • Eat your food slowly and mindfully.
  • Eat whole, unprocessed foods.
  • Try to get a good night’s sleep.
  • Wait until you are really hungry before you reach for food.
  • Always try to move around, a slow walk is preferred.
  • Use lemon, herbs or vinegar dressings for salad.
  • You can pick any exercise from this list and do a bit every day.
  • Opt for low fat and skim milk instead of fatty milk.
  • When you cook your food, opt for steaming or pressure cooking.
  • Choose vegetables according to your taste and preference.

Also, pay attention to these tips below as well:

  • Don’t buy any prepared or fast food.
  • Don’t drink alcohol.
  • Don’t graze all day long.
  • Don’t use calorie dense salad dressings.
  • Don’t skip days on this diet plan.
  • Don’t use much oil in your foods and stick to extra virgin ones.
  • Don’t cheat and overeat on specific days.
  • Don’t drink tea or coffee full of sugar or cream.
  • Stay away from cheese as it is full of calories.
  • Stay away from full-fat milk.
  • Don’t drink sodas full of artificial sweeteners and calories.
  • Avoid beans such as kidney and pinto as they are high in starch and calories.

DO'S & DON'TS FOR FASTER WEIGHT LOSS

To achieve better results, focus your attention on these tips:

  • Drink lots of pure water.
  • Make sure you exercise a bit, 30 Day Squat challenge should be enough.
  • Eat lots of fiber in the form of glucomannan or any other fiber might do the job.
  • Eat your food slowly and mindfully.
  • Eat whole, unprocessed foods.
  • Try to get a good night’s sleep.
  • Wait until you are really hungry before you reach for food.
  • Always try to move around, a slow walk is preferred.
  • Use lemon, herbs or vinegar dressings for salad.
  • You can pick any exercise from this list and do a bit every day.
  • Opt for low fat and skim milk instead of fatty milk.
  • When you cook your food, opt for steaming or pressure cooking.
  • Choose vegetables according to your taste and preference.

Also, pay attention to these tips below as well:

  • Don’t buy any prepared or fast food.
  • Don’t drink alcohol.
  • Don’t graze all day long.
  • Don’t use calorie dense salad dressings.
  • Don’t skip days on this diet plan.
  • Don’t use much oil in your foods and stick to extra virgin ones.
  • Don’t cheat and overeat on specific days.
  • Don’t drink tea or coffee full of sugar or cream.
  • Stay away from cheese as it is full of calories.
  • Stay away from full-fat milk.
  • Don’t drink sodas full of artificial sweeteners and calories.
  • Avoid beans such as kidney and pinto as they are high in starch and calories
Just a girl obsessed with everything related to weight loss & feeling healthy. Christine is my pen name and I hope you will love the stuff I write. Been researching diets & health since 2013 and my articles helped over 12 000 000 readers to date. Please keep in mind that this site is for informational purposes only and that you always need to consult your decisions with your doctor.