GM Diet Plan Chart for 7 Days

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gm diet charts desktop

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Finding a good chart on GM diet is rather problematic. It is because of fitting such a complex meal plan for a week into a single small table is not so easy. However, I have tried my best to provide you with seven charts, each one for a single day:

You are free to download these pdf files so you can keep them at hand even when you are not online.

GM DIET CHART FOR DAY #1

gm diet chart for day 1

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GM DIET CHART FOR DAY #2

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GM DIET CHART FOR DAY #3

gm diet chart day 3

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GM DIET CHART FOR DAY #4

gm diet chart day 4

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GM DIET CHART FOR DAY #5

gm diet chart day 5

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GM DIET CHART FOR DAY #6

gm diet chart day 6

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GM DIET CHART FOR DAY #7

gm diet chart day 7

DO'S & DON'TS FOR FASTER WEIGHT LOSS

To achieve better results, focus your attention on these tips:

  • Drink lots of pure water.
  • Make sure you exercise a bit, 30 Day Squat challenge should be enough.
  • Eat lots of fiber in the form of glucomannan or any other fiber might do the job.
  • Eat your food slowly and mindfully.
  • Eat whole, unprocessed foods.
  • Try to get a good night’s sleep.
  • Wait until you are really hungry before you reach for food.
  • Always try to move around, a slow walk is preferred.
  • Use lemon, herbs or vinegar dressings for salad.
  • You can pick any exercise from this list and do a bit every day.
  • Opt for low fat and skim milk instead of fatty milk.
  • When you cook your food, opt for steaming or pressure cooking.
  • Choose vegetables according to your taste and preference.

Also, pay attention to these tips below as well:

  • Don’t buy any prepared or fast food.
  • Don’t drink alcohol.
  • Don’t graze all day long.
  • Don’t use calorie dense salad dressings.
  • Don’t skip days on this diet plan.
  • Don’t use much oil in your foods and stick to extra virgin ones.
  • Don’t cheat and overeat on specific days.
  • Don’t drink tea or coffee full of sugar or cream.
  • Stay away from cheese as it is full of calories.
  • Stay away from full-fat milk.
  • Don’t drink sodas full of artificial sweeteners and calories.
  • Avoid beans such as kidney and pinto as they are high in starch and calories.

DO'S & DON'TS FOR FASTER WEIGHT LOSS

To achieve better results, focus your attention on these tips:

  • Drink lots of pure water.
  • Make sure you exercise a bit, 30 Day Squat challenge should be enough.
  • Eat lots of fiber in the form of glucomannan or any other fiber might do the job.
  • Eat your food slowly and mindfully.
  • Eat whole, unprocessed foods.
  • Try to get a good night’s sleep.
  • Wait until you are really hungry before you reach for food.
  • Always try to move around, a slow walk is preferred.
  • Use lemon, herbs or vinegar dressings for salad.
  • You can pick any exercise from this list and do a bit every day.
  • Opt for low fat and skim milk instead of fatty milk.
  • When you cook your food, opt for steaming or pressure cooking.
  • Choose vegetables according to your taste and preference.

Also, pay attention to these tips below as well:

  • Don’t buy any prepared or fast food.
  • Don’t drink alcohol.
  • Don’t graze all day long.
  • Don’t use calorie dense salad dressings.
  • Don’t skip days on this diet plan.
  • Don’t use much oil in your foods and stick to extra virgin ones.
  • Don’t cheat and overeat on specific days.
  • Don’t drink tea or coffee full of sugar or cream.
  • Stay away from cheese as it is full of calories.
  • Stay away from full-fat milk.
  • Don’t drink sodas full of artificial sweeteners and calories.
  • Avoid beans such as kidney and pinto as they are high in starch and calories
Just a crazy girl obsessed with everything related to weight loss & feeling healthy. Christine is my pen name and I hope you will love the stuff I write. Please, keep in mind that this website is for informational purposes only and that you always need to consult your decisions with your doctor.