GM Diet Day #4 (Rules & Meal Plan)

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DRINK:

Have at least 8-12 glasses of water per day

EAT PREFERABLY:

Bananas (up to 8-10), milk (4 glasses) & GM special vegetable soup (1-2 bowls)

DON´T EAT:

Anything else

DAY #4 = MINERAL REPLENISHING PHASE

Finally, on the day four, you are allowed to eat that forbidden fruit – the banana. Actually, you can have up to 6 large ones or 8 medium sized. You will combine it with four glasses of milk distributed throughout your day.

All those bananas and milk are ideal for replenishing crucial minerals (such as calcium or potassium) and energy levels.

To make combating food cravings easier for you, you are allowed to have a bowl of GM vegetable soup (ideally for lunch). If you feel like you can not make it without food, you can have one even for a dinner.

Also, do not forget to drink a lot (8-12 glasses) of water. It is crucial for this diet to work to always keep yourself well hydrated.

SAMPLE MEAL PLAN

DAY #4

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

BREAKFAST
(8:15 – 9:15 AM)

For a breakfast, you can have one glass of milk with one medium-sized banana. Drink at least two glasses of water.

MID-MORNING SNACK
(10:30 – 11:00 AM)

If you feel like snacking before your lunch, try having one glass of milk and two bananas. Again, drink at least 2 glasses of water.

LUNCH
(12:00 – 1:30 PM)

For your lunch, try eating a bowl of “special soup” (simple recipe is at the end of this article) and drink at least 2 glasses of water with it. This should make you feel full for some time.

MID-AFTERNOON SNACK
(4:00 – 4:30 PM)

If you need a snack after your lunch, try drinking a glass of milk with mixed banana (you can make a shake) and drink a glass of water.

DINNER
(6:00 – 7:00 PM)

For your dinner, you can eat a bowl of “special soup” and one banana. To keep you well hydrated, you should drink two glasses of water.

EVENING SNACK
(8:00 – 8:30 PM)

I do not recommend to eat after dinner. However, if you have to, then you can have a glass of coconut water rich in potassium.

This day you are focusing on bananas because this way you will replenish sodium and potassium you were not getting during first three days.

SAMPLE MEAL PLAN

DAY #4

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

BREAKFAST
(8:15 – 9:15 AM)

For a breakfast, you can have one glass of milk with one medium-sized banana. Drink at least two glasses of water.

MID-MORNING SNACK
(10:30 – 11:00 AM)

If you feel like snacking before your lunch, try having one glass of milk and two bananas. Again, drink at least 2 glasses of water.

LUNCH
(12:00 – 1:30 PM)

For your lunch, try eating a bowl of “special soup” (simple recipe is at the end of this article) and drink at least 2 glasses of water with it. This should make you feel full for some time.

MID-AFTERNOON SNACK
(4:00 – 4:30 PM)

If you need a snack after your lunch, try drinking a glass of milk with mixed banana (you can make a shake) and drink a glass of water.

DINNER
(6:00 – 7:00 PM)

For your dinner, you can eat a bowl of “special soup” and one banana. To keep you well hydrated, you should drink two glasses of water.

EVENING SNACK
(8:00 – 8:30 PM)

I do not recommend to eat after dinner. However, if you have to, then you can have a glass of coconut water rich in potassium.

This day you are focusing on bananas because this way you will replenish sodium and potassium you were not getting during first three days.

OUR TIPS TO GM DIET DAY #4

milk with bananas

GET READY, IT WILL BE A TOUGH DAY

Although you have finally the opportunity to indulge in bananas and milk, this will be all that you can eat during the day #4. This way, your taste-buds will become really bored.

Try having banana-milk shakes for breakfast and dinner. For a lunch and dinner, you can have the GM special soup. If you are still fighting your cravings, then try to increase your liquid intake.

Trust me that the monotony of eating bananas and milk can make you feel demotivated and that you may also experience mood swings.

BOOST YOUR METABOLISM

Because both bananas and milk will give you a lot of energy, my advice is to use it to improve your metabolism. Try some basic exercises but pay attention not to injure yourself.

Just keep in mind that on a low calories diet, you may feel fatigue and weakness. If you are dizzy, just avoid exercising altogether.

GM DIET DAY #4 & EXERCISES

meditation on beach

In general, exercising during GM diet is not recommended as you may feel nausea, fatigue, and dizziness especially on a day #4. However, bananas and milk will provide you with a lot of energy.

That is why you may try to either begin or end your day with a mild exercise.

However, I do not recommend to do anything more intense than a light stretching, spot jogging, and basic Yoga poses. If you feel like you have the strength to do more, then go for a short run or walk up some stairs.

Just keep in mind that exercising is not recommended as you may easily injure yourself due to lack of nutrients while following this restriction diet.

Don’t do heavy weight workouts. Since you’re following a low-calorie (low-protein) diet, you won’t be having enough strength/stamina to do heavy workouts. Instead, perform simple Yoga poses while on the GM Diet program.

SEE NEXT: GM DIET DAY #5
GO BACK TO: GM DIET DAY #3
Hello, I hope you find here all the best info that will help you lose weight and feel healthy and fit. My pen name is Christine and I want to make this site a great resource for those that want to get fit. Please, keep in mind that this website is for informational purposes only and that you always need to consult your decisions with your doctor.