DRINK:
Have at least 8-12 glasses of water per day
EAT PREFERABLY:
Watermelon/melons, cantaloupe, lime, oranges, apples, pomegranates, strawberries, lettuce, cabbage, beets, beans, carrot, cucumber, tomatoes, peppers, onion, broccoli & cauliflower
DON´T EAT:
Potatoes, bananas, grapes, litchi, mangoes & other fruit rich in carbs and potassium
DAY #3 = COMBINATION PHASE
On the third day of the vegetarian version of GM diet, you will be combining both day #1 as well as day #2. This way you can have all those sweet fruits and filling vegetables all day long.
Just keep in mind that you have to avoid potatoes, bananas, grapes, litchi, mangoes and other fruit rich in carbs and potassium.
Again, the quantity is not defined and you do not have to eat all vegetables raw. You can bake, steam or boil them as well. Also, don´t forget to add seasonings to make raw vegetables taste much better and chili to your salads to improve your metabolism.
If you are fighting food cravings, try to make a vegetable or tomato soup as the intake of hot watery soup will make you feel full and help you combat food cravings. Do not forget to drink a lot of water as well.