Beginner’s Guide to The Insanity Workout


Whole Package of Insanity Workout

HEY! DO NOT Buy The Insanity Workout until you read My REVIEW based on Fully Researched Information! 4 Cool & Completely Free Gifts and USER FEEDBACK Included!

From the moment of launch in the July of 2009, the Insanity workout by Shaun-T is taking the nation by storm. This program – based on MAXIMUM INTERVAL TRAINING – has been called one of the most extreme exercises in the world that will give you amazing results in just 60 days!

This technique will keep your body working at its highest level through the entire session making it different from all other programs and techniques out there.

Crazy Way The Insanity Program Works

videos from insanity

To be honest, the name fits this program very well as for the next two months you will be doing ten crazy cardio workouts! You will bring yourself to the maximum for 3-minutes and then rest for just 30 seconds.

This way you could burn up to 1,000 calories per hour. Each routine will take you between 30-60 minutes, and you will be doing these six days a week.

During your first month, you will be doing these exercises:

Dig Deep & Fit Test, Plyometric Cardio Circuit, Cardio Power & Resistance, Cardio Max & Recovery, and Pure Cardio & Abs.

Your second month will bring you these:

Cardio Abs, Core Cardio & Balance, Max Interval Circuit, Max Interval Plyo, and Max Cardio Conditioning.

Trust me that this program is not for absolute beginners! However, if you are a little bit experienced and will stick to the plan correctly, you will experience insane results.

3 Helpful Tools to End This Program with Success!

Insanity Workout Calendar

Insanity App with plyo mat

After browsing the internet, I have found few tools that will help you a lot on your crazy journey to a more toned and sexier body! They include following items:

  1. Insane Workout Mobile App
  2. Plyometrics Mat
  3. Printable Workout Schedule & Calendar

Pay attention: Thanks to these you will be able to finish your Insanity program much easier!

As with any new workout routine, we always recommend checking with your doctor to make sure you can start this intense program.

Insanity vs. P90X3

insanity vs p90x3

There are a lot of similarities between Insanity and P90X3. Both these programs will try to make you healthier, but to determine which one is more appropriate for you; I have compared few key points of both these programs.

Time needed:

– The P90X3 is based on a 30-minute workout session, seven days a week (for 90 days).

– Insanity is based on average 45-minute daily exercise routine, six days a week (for just 60 days).

Intensity and workout focus:

– The P90X3 is much better for building your muscle mass as it is based primarily on weight training with a little bit of cardio!

– Insanity workout program was created for people who want hardcore cardiovascular exercise program with plyometric-based movements that will push you to your limits of fat burning possibilities.

Equipment needed:

– The P90X3 requires a pull-up bar and some dumbbells (or various weights).

– Insanity does not need any equipment, just your own body weight.


– Both programs cost the same – $119.85 (just three monthly payments of $39.95)!

My verdict:

I have to admit that while both programs are great, it is good to get your hands on the Insanity first (to shed your body fat) and P90X3 as second, as the muscles you will gain will be much more visible!

Sources of User Based Experience & Feedback

Source #1 –

reddit insanity thread

Source #2 –

myfitnesspal insanity forum thread

Source #3 –

calorielabs insanity comment

Source #4 –

insanity critical review
insanity amazon positive feedback

Final Verdict: Good Program for Loosing Pounds & Building Endurance

insanity rating image

After analyzing the Insanity, I have to say that it is well worth its price. Trust me; this 60-day program is tough, you will sweat a lot, but it is very efficient and delivers cool results!

However, if you have any knee problem you can seriously injure yourself while following this program. In such a case, you should avoid this program.

You can buy the Insanity Workout at Best Buy and Walmart, however, the official website is the most reliable place to get this program from. Best of luck to you on a journey to your future body.

Hello, I hope you find here all the best info that will help you lose weight and feel healthy and fit. My pen name is Christine and I want to make this site a great resource for those that want to get fit. Please, keep in mind that this website is for informational purposes only and that you always need to consult your decisions with your doctor.
  • Wayne

    does anyone know the order in which you go through the dvds

  • Camille

    OMG, that does sound insane! Can I really burn 1000 calories in just one of these workouts? that idea both scares me, and make me want to try it. I really need to lose some weight fast, I have a cruise coming up and I’m not bikini ready!

  • Gina

    I was once a size 0, four kids, a husband, 2 dogs and a bird later- I am now a size 14! I used to workout 2 hours a day and watch my diet. But sometimes life happens, so I bought this from Amazon since its has over 2000 positive reviews. I hope that it works! I figure that after all I do for my family, they can at least leave me alone for an hour.

    • Bethany

      I totally hear you Gina! When I lived in NYC I walked a couple of miles a day, just going to work and doing errands. I was a size 4. I moved out of the city and got married, and now everything is a drive away, rather than a walk. Suddenly, within 2 years, I’m a size 12 🙁 I still workout, but I guess not enough. I need to make some changes before this gets serious.

  • Selena

    Does anyone know if there is weight restriction on this? I tried p90X but when it came time to do the yoga dvd, I just couldn’t. It seems these programs are made for people that don’t have hundreds of lbs to lose.

    • Rani

      I have a hard time doing the yoga poses too, and I don’t think I’ve way too overweight… practice makes perfect is what I figure. Stick with it, and the weight will fall off 🙂

  • Felix

    Sorry but Shaun T is so annoying! I prefer P90X, its just as good, if not better. But I do love Hip Hop Abs and that is by Shaun T as well.

  • Clive

    I used to go to the gym, but something always got in the way and I would always make an excuse as to why I couldn’t make it. I ended up with a 2 year contract for a gym membership that I barely used. I saw this infomercial one night so I ordered it, Its has changed my life. I workout in the morning before work. No excuses, only results. I cannot wait to be done the program so I can get my free tshirt.

    • joyce

      I also kind of have been ignoring my gym lately I used to have friends that went, but they stopped going, and I guess that was all the excuse I needed to quit too.

  • Rhonda

    I have been doing the Instanity Workout and let me tell you it’s no joke! It takes dedication and commitment. I haven’t worked out in years so I might have gone over my head, I cannot do all the dvds. Instead of giving up I try to do the dvd as far as I can, after that I put on the Plyometric Cardio Circuit. It is my favorite one and I always burn around 850 calories. So far I have lost 23 pounds and my body is getting back super toned.

    • Missy

      Thanks for the support Rhonda. I had read through this article and was beginning to feel like Insanity was too much for me, but I think I’m going to get it now. I’ll just do what you said to do, see how far i can go, and watch myself get better.