7 Health Benefits of Organic Apple Cider Vinegar


Organic Apple Cider Vinegar

REMEMBER: These Are TOP 7 Benefits of Organic Apple Cider Vinegar! Pay SPECIAL Attention to Benefit #5! These Tips Helped Over 22,000 Readers! Tips and Awesome Photos INCLUDED!

Organic type of apple cider vinegar (ACV) is a liquid that is produced from the fermentation of fresh, bio, ripe apples. It has a rather pungent and strong odor – as well as a uniquely sour taste.

This drink can transform the quality of your life almost overnight.

Obviously, you need to make sure that you are investing in its high-quality “bio version with a mother” to enjoy the very best benefits. Hopefully, you will use the information below to educate yourself about the incredible power of this healthy and natural product.

Trust me that after reading this article, you will want to run out and purchase this vinegar as soon as possible. Let’s dive right into seven amazing health benefits of ACV!

7 Main Benefits of Using Apple Cider Vinegar

Benefit #1 – Removes Bad Breath & Helps You Whiten Your Teeth

healthy gums with teeth

Like most types of vinegar, even the one made out of apples is full of enzymes that work to eliminate bacteria in your mouth that may cause bad breath.

Though you will have a bit of a lingering scent after using it in your mouth, that smell will dissipate in about five minutes or so – leaving your breath clean and refreshed in the end!

It also works to strip and rip discoloration that has accumulated on your teeth, helping to protect your enamel while at the same time brighten your smile.

Related research study:

“Apple cider vinegar showed antifungal properties against Candida spp., thus representing a possible therapeutic alternative for patients with denture stomatitis.”

– de Araújo Oliveira, J., and de Oliveira Lima, E. Antifungal Activity of Apple Cider Vinegar on Candida Species Involved in Denture Stomatitis. 2015. 24(4): p. 296–302.

Benefit #2 – Reduces Stomach Irritation & Prevents Indigestion

woman eating apple

The bio version of ACV has been used for literally decades to help control the stomach irritation and prevent (even eliminate) indigestion.

Again, it works to create individual biochemical reactions inside your body that will control irritation, settle an upset stomach, and eliminate heartburn. All at the same time.

Benefit #3 – Good Against Yeast Infections & Skin Fungus Problems

woman with eczema

This natural product is even useful for killing off harmful bacteria that would otherwise cause some severe health issues in and on your body. The vinegar that is made from organic apples is effective at clearing up yeast infections.

Except this, it works very well against skin fungus (when ingested or used topically) and can fix these without ever having to use prescription medicines or any other medical interventions.

Related research study:

“Apple cider vinegar showed antifungal properties against Candida spp., thus representing a possible therapeutic alternative for patients with denture stomatitis.”

– Mota, A.C., et al. Antifungal Activity of Apple Cider Vinegar on Candida Species Involved in Denture Stomatitis. 2015. Journal of Prosthodontics. 24(4): p. 296-302.

Benefit #4 – Provides Ease for Sore Throat & Stuffy Nose

sick woman

They say that a single shot of organic apple cider vinegar each and every morning can make sure that you never deal with sore throat issues, stuffy noses, or any of the other typical ailments of the common cold.

In millions of households, it is the number one choice for eliminating these complications the moment that they appear.

Benefit #5 – Improves Your Cholesterol & Blood Pressure Levels


Because of the unique combination of fermented elements inside this product, you are going to be able to fight bad cholesterol and possibly bring it down to “safe” levels without the assistance of prescription drugs.

Obviously, when you’re talking about lowering your blood pressure, you need to speak with a trusted and highly trained medical professional before proceeding forward.

Many people swear by vinegar made from apples at bringing their pressure and cholesterol in line with “normal levels” and helping them stay off of statins!

Related research study:

“In conclusion, ACV induced a protective effect against erythrocyte, kidney, and liver oxidative injury, and lowered the serum lipid levels in mice fed high cholesterol, suggesting that it possesses oxidative stress scavenging effects, inhibits lipid peroxidation, and increases the levels of antioxidant enzymes and vitamin.”

– Nazıroğlu, M., et al. Apple cider vinegar modulates serum lipid profile, erythrocyte, kidney, and liver membrane oxidative stress in ovariectomized mice fed high cholesterol. 2014. Journal of Membrane Biology. 247(8): p. 667-73.

Benefit #6 – Lowers Your Blood Sugar Levels

man measuring blood sugar

Though apples are considerably rich in sugar when they are in their natural form, the fermentation process necessary to create the vinegar consumes most of those. What you’re left with is an amazing liquid that can help you lower your sugar levels dramatically.

This is useful for those that are fighting off diabetes (either type I or type II).

While it probably cannot be served as a replacement for your diabetic medicine, you can certainly use it to supplement those medicines (after consulting your medical expert) while moving forward.

Related research study:

“Closer examination of the data revealed that the vinegar treatment was particularly effective for the participants with a typical fasting glucose >7.2 mmol/l; in these individuals (n = 6), fasting glucose was reduced 6% compared with a reduction of 0.7% in those participants with a typical fasting glucose <7.2 mmol/l (n = 5).”

– White, A.M., and Johnston, C.S. Vinegar Ingestion at Bedtime Moderates Waking Glucose Concentrations in Adults With Well-Controlled Type 2 Diabetes. 2007. Diabetes Care. 30(11): p. 2814-2815.

Benefit #7 – Instantly Relieves Your Sunburn

sunbathing on beach

Apple cider vinegar is one of the few kinds of vinegar that should be applied topically (especially if you are fighting off a sunburn). The sour liquid made from naturally fermented apple juices can work on your body to relieve damage that has occurred to your epidermis because of sunburn.

Pay attention: At the same time, it works as an effective “sunscreen” – not a sunblock – for those who only expect to be exposed to sunlight for short periods of time.

This is one of the most powerful and impactful home remedies available on the market today. Therefore, you would be wise to invest in a high-quality, unfiltered, and organic apple cider vinegar that includes “a mother” as soon as you can.

Just a girl obsessed with everything related to weight loss & feeling healthy. Christine is my pen name and I hope you will love the stuff I write. Been researching diets & health since 2013 and my articles helped over 12 000 000 readers to date.Please keep in mind that this site is for informational purposes only and that you always need to consult your decisions with your doctor.


  1. I’ve done much experimenting with Apple Cider Vinegar over the past few years and have found the most valuable use for it is for Diarrhea. Gross, I know. Drink two tablespoons in an 8 oz glass of water and I’ve found it to help within twenty minutes.

    Also, if you’re going to drink it on a regular basis, try sipping the drink with a straw to protect your tooth enamel.

  2. Until I find a way to stomach the stuff, I’ve been taking it in tablet form (I doubt it’s as effective though!) After I read this article I found these two articles on this website I frequent for Adrenal Fatigue info and I was wondering what you all think are the best fermented foods/foods that boost digestive health are? I know I don’t care for sauerkraut but I’ve yet to try kombucha or kefir (I seem to see kombucha a lot though, like in health drink cafes?) (https://www.drlam.com/blog/what-is-fermentation-afs-part-1/5705/) (https://www.drlam.com/blog/healthy-microbiome-adrenal-fatigue-part-1/21862/)

  3. Hello, This was so interesting…! I have a 13 year old grandson who has a case of Acid Reflux Disease, or maybe it is called GERD. That is what his Dentist tells his mother.. They have had to put Resin on about 8 of his teeth, last two times he has had his teeth cleaned. Astronomical Bill ! So that was her remark to it, and he says it wakes him in the night. Has many loud Burps and Gas the other way, says the Burps help him to feel better. Since I know this is a Bad thing, and the parents are in sort of denial I look for Natural Alternative… I found the Aloe Vera Juice for it, and tell you trigger foods and how to change diet. So i am wondering after watching this site on Vinegar and have used it myself for my hair, “Do you think think this is a better Alternative method to try rather than the Aloe Vera Juice method?” Grandson is 13 yrs. old, tall, and weighs over a hundred pounds. I will have to work hard to get him to do either/or one of these methods, but it Better than the purple pill !!! So that is my question to the utube on Apple Cider Vinegar above… I do not remember the little oriental beautiful skin ladys name that gave the presentation , i am sorry.. This is to her.. Thank YOU Very Much!

  4. Hello I use the ACV formulated for livestock it is double strength with Garlic I consume 90ml per day and have been taking it for 16 weeks. The aches ,pins and needles have vanished completely .As my job is not a active one and I sit down as a truckie the weight loss is nothing short of amazing I have dropped 10kgs and this is the best I have felt in years I’m a 54 year old male shift worker fatigue is now a thing of the past I sleep better and have energy to burn life is great again so if you really want to feel great try ACV 30ml with a teaspoon of honey in 15oz of warm water and go for it you will start feeling great from the first glass full you drink, the weight started to just disappear after the 12th week and it continues to be the same I’ve had no diet restrictions and still eat to much chocolate (there can never be to much Chocolate )
    get it into ya Bill

  5. As a dentist, apple cider vinegar is very erosive on your teeth so use with caution if consuming it regularly and never use it to whiten teeth.

  6. When it comes to sore throats, aplle cider vinegar works better than any antibiotic I’ve ever had. Since I started using it around cold season 10 years ago, I haven’t had to go to the doctor once for strep or ear infections. I used it also to cure my dog’s ear infection, it worked like a charm.

  7. My boyfriend gets really bad sunburns, and as I’ve gotten older I occasionally burn on my face as well. Is there anything special I need to do to use it as sunblock? Is it just straight from the bottle onto the skin?

  8. Just being honest, and while I’ve tried Braggs for a few bottles (they last a really long time) I find Heinz to be so much better, even though it’s not organic. It’s also half as expensive, even though that’s not as important to me being as even the pricey stuff only cost $5.

  9. Ugh it’s so smelly, but so useful. I wish someone would come up with a way to make it not stink so much, I’d love it then! Can’t deny his benefits tho, really helped my sunburns last year, though I reeked of it for the whole day.

  10. Wow, good for sunburns and colds? This thing was made for me, clearly. I never knew how useful it could be! Thanks for the good article 😀

    • Sunburns? It’s so acidic I bet it would hurt like a witch! I’ve put it on my skin before to try and disinfect, and it was so painful. the skin scabbed over and peeled off the next day. Maybe I should have diluted it first.

  11. wow, apple cider is awesome! and here i thought it was only good to be smelly & be put in salads hhaha. i’ll have to take a shot and check if it helps me next time i get a cold 😉

  12. Thanks for the article, I never knew apple cider was so useful! I’ll need to try and use it more from now on. The sunburn thing is surprising, I’ll pack a bottle when I go to the seaside next – my kids burn a lot, poor things 🙁

  13. unfortunately i won’t be able to rake the benefits from this one…the smell just kills me, it turns my stomach upside down. unfortunate, it has so many benefits 🙁

    • I haven’t taken them myself, but they have capsules now. I was considering trying them as I also can’t say I enjoy drinking it, but I haven’t gotten around to it yet. I wonder what the dosages would be to match my usual 2 tbs.


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