REMEMBER: These Are 7 MOST Important Health Benefits of Chia Seeds! Pay SPECIAL Attention to Benefit #6! These Tips Helped Over 19,000 Readers! AWESOME Photos Included!
Chia seeds are the talk of the town in the health industry. While you may have only heard of these within the last few years, they have been around for centuries. In fact, ancient Aztec warriors relied on this food for sustenance and strength.
In the Mayan language, Chia means “strength.” The nutritional content of this tiny little seed is said to be able to sustain a person for 24 hours with just one tablespoon.
If you’re thinking of adding chia to your diet, here are seven benefits that you need to know!
Benefit #1 – Promote Healthy Cholesterol & Cardiovascular System
Chia seeds can improve cardiovascular health and promote good cholesterol. These seeds are full of omega-3 fatty acids that cannot be synthesized by the body and are an essential part of a healthy cardiovascular system.
What is more, these seeds also contain Vitamin B3 (or Niacin) which helps promote healthy cholesterol. According to the Mayo Clinic, niacin can raise HDL-cholesterol (the good kind) by over 30 percent.
Pay attention: It does this by traveling through your bloodstream and picking up any excess bad cholesterol. It takes it directly to your liver where your body can dispose of it.
Benefit #2 – Low Carb & Fiber Rich Food That Reduces Cravings
Chia seeds are a super low-carb food. Just one ounce (or two tablespoons) contains two grams of digestible carbs. Technically, it contains twelve grams of carbohydrates, but ten of those are just fiber, which is not digested by your body.
Pay attention: What’s the fuss about this substance anyway? Foods