Do you want to try the Military Diet but you have discovered it includes a meal you can not eat? Then worry no more as there are cool substitutions you can try!
Thanks to the list below you can create gluten-free, lactose-free or even vegetarian versions of this diet easily.
General rule – “size does not matter” – you have to substitute a number of calories rather than the actual portion size! Just check out my calorie count table for the original meal plan that will be available soon.
SUBSTITUTE GRAPEFRUIT FOR THE SAME SIZE SERVING OF:
ORANGE + 1/2 TEASPOON OF BAKING SODA WITH GLASS OF WATER
MANDARIN ORANGE + 1/2 TEASPOON OF BAKING SODA WITH GLASS OF WATER
SALTINE CRACKERS SUBSTITUTES
YOU CAN SUBSTITUTE CALTINE CRACKERS FOR:
WHOLE GRAIN CEREALS
ANY OTHER TYPE OF CRACKERS
Just keep in mind that you need to maintain the same amount of calories!