3 Day Military Diet Shopping & Grocery List

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FRUITS:

1 GRAPEFRUIT

2 LARGE BANANAS

2 APPLES (MEDIUM SIZED)

MEAT:

2 CANS OF TUNA STEAK

3 OUNCES OF ANY LEAN MEAT

2 HOT DOG SAUSAGES

VEGETABLES:

GREEN BEANS
(YOU WILL NEED 1 CUP)

BROCCOLI
(YOU WILL NEED 1 CUP)

CARROTS
(YOU WILL NEED 1/2 CUP)

OTHER GROCERIES:

COFFEE

COTTAGE CHEESE
(YOU WILL NEED 1 CUP)

2 EGGS

1 OUNCE OF CHEDDAR CHEESE

PEANUT BUTTER

ICE CREAM – VANILLA FLAVOR
(YOU WILL NEED 2 & 1/2 CUPS)

WHOLE WHEAT TOAST BREAD

SALTINE CRACKERS