3 Day Military Diet Shopping & Grocery List

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VEGETABLES:

GREEN BEANS
(YOU WILL NEED 1 CUP)

BROCCOLI
(YOU WILL NEED 1 CUP)

CARROTS
(YOU WILL NEED 1/2 CUP)

FRUITS:

1 GRAPEFRUIT

2 LARGE BANANAS

2 APPLES (MEDIUM SIZED)

MEAT:

2 CANS OF TUNA STEAK

3 OUNCES OF ANY LEAN MEAT

2 HOT DOG SAUSAGES

OTHER GROCERIES:

COFFEE

COTTAGE CHEESE
(YOU WILL NEED 1 CUP)

2 EGGS

1 OUNCE OF CHEDDAR CHEESE

ICE CREAM – VANILLA FLAVOR
(YOU WILL NEED 2 & 1/2 CUPS)

PEANUT BUTTER

WHOLE WHEAT TOAST BREAD

SALTINE CRACKERS

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HAPPY SHOPPING!

Hello, I hope you find here all the best info that will help you lose weight and feel healthy and fit. My pen name is Christine and I want to make this site a great resource for those that want to get fit. Please, keep in mind that this website is for informational purposes only and that you always need to consult your decisions with your doctor.