14 Really Important Health Benefits of Aloe Vera Juice


dark aloe vera plant

REMEMBER: These Are 14 MOST Important Health Benefits of Aloe Vera Juice! Pay SPECIAL Attention to Benefit #10! These Tips Helped Over 250,000 Readers of DIETBLY! AWESOME Photos Included!

We are all familiar with aloe gel and it’s variety of uses in topical form to help treat cuts, soothe a sunburn, and even promote healing of bedsores. But there is another form that has many benefits as well – the aloe vera juice!

This plant is a very hearty succulent that can grow in a broad range of climates. Moreover, it can survive in temperatures from freezing colds to 120 degrees F, as well as in droughts and rain-forests as long as its roots do not drown or get damaged!

Its leaves are harvested to obtain the liquid that can be sold or processed into a gel by combining it with a thickening agent. Additionally, this substance has many significant benefits and has soared in popularity to treat a variety of health conditions.

Benefit #1 – Alkalizes Your Body

woman with detoxing smoothie

In order to survive, human bodies have to maintain a healthy balance between acidity and alkalinity (a slightly alkaline range of 7.35 to 7.45 pH). This balance is mostly influenced by the things we put into ourselves through our daily foods and drinks.

Did you know? 

The optimum structure of our diet should be 80% alkaline and 20 % acidic.

The average American diet is highly acidic because of high consumption of meat, dairy, eggs, and grains. Luckily, the Aloe Vera juice makes our inner system more balanced as it comes close to the alkalinity of human blood.

It helps by reducing acidosis of our organism, and since diseases have significant problems surviving in an alkaline environment, this can stave off various illnesses and other health complications.

Related research study:

“There may be some value in considering an alkaline diet in reducing morbidity and mortality from chronic diseases and further studies are warranted in this area of medicine.”

– Schwalfenberg, G.K. The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health? 2012. Journal of Environmental and Public Health.

Benefit #2 – Removes Various Toxins

big aloe

Read More: 10 Interesting Facts and Benefits of Peppermint Tea

As you will discover in this article, the Aloe Vera juice is great for your bowel movements. This helps to prevent a build-up of toxins and waste materials inside your colon and digestive tract.

Aloe is rich in vitamins, minerals, and enzymes that all support proper functioning of your liver and kidneys – crucial organs for natural detoxification.

What is more, when the aloe vera leaf is split open, its juice has a natural gel-like consistency. If you allow its liquids to flow out, you can see how it does not run quickly like water but more slowly.

This consistency allows for this juice to absorb and push out toxins from your gastrointestinal tract as they just travel through your organism to get discarded.

Just add peeled aloe vera leaves to your water or the next time you are making your smoothie to cleanse your body from toxins more efficiently.

Benefit #3 – Supports Your Immune System

aloe vera plant

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Our immune system is always ready to fend off attacks from the environment we live in. However, if there are too many attacks, it can get weak.

Luckily, the Aloe Vera juice can help ramp it up with polysaccharides. These substances help our bodies to produce macrophages, which is our tool to defend against viruses and other nasty stuff.

Besides polysaccharides, aloe vera juice has also a lot of anti-oxidants, that reduce a lot of free-radicals flowing within our organisms. This even helps with slowing the effects of aging and cell damage!

What is more, Dr. Axe states that:

The bradykinase in aloe vera stimulates the immune system and kills infections.”

“Zinc is also an important component in aloe vera — making it a great source to combat zinc deficiency — because it’s essential to maintain immune function.”

“It helps us ward off diseases, kill bacteria and protect the function of our cell membranes. Zinc is also a key structural component for a slew of hormone receptors and proteins that contribute to healthy, balanced mood and immune function.”

Related research study:

“In summary; oral administration of MAP [modified Aloe polysaccharide] ameliorated chronic EFS [electric foot shock] stress-induced immunosuppression.”

– Lee, Y., et al. Modified Aloe Polysaccharide Restores Chronic Stress-Induced Immunosuppression in Mice. 2016. International Journal of Molecular Sciences. 17(10).

Benefit #4 – Drink Aloe Vera Juice to Lose Weight


Read More: 9 Powerful Benefits of Spirulina for Your Health

We all would like to find the easiest formula for skinny body, but unfortunately, this juice isn’t your magic bullet. Instead of directly contributing to weight loss, the many benefits of this plant make losing those stubborn pounds a secondary effect.

These include:

  • Strong antioxidant power
  • Promotion of healthy bowel movements & digestion
  • Reduction of inflammation in your body
  • Reduction of acidosis in your body

All these health benefits have an indirect effect on the way your body is able to deal with weight loss. Just keep in mind that without maintaining a healthy digestion you have a minimal chance of losing body fat permanently.

Related research study:

“These results suggest that intake of Aloe vera gel reduced body fat accumulation, in part, by stimulation of energy expenditure. Aloe vera gel might be beneficial for the prevention and improvement of diet-induced obesity.”

– Misawa, E., et al. Administration of dried Aloe vera gel powder reduced body fat mass in diet-induced obesity (DIO) rats. 2012. Journal of Nutritional Science & Vitaminology. 58(3): p. 195-201.

Benefit #5 – Lowers High Cholesterol


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Aloe vera juice includes a substance that is called beta (β) sitosterol. Medical studies have shown that it can bring high cholesterol levels in your blood under control.

This is a type of sterol with a similar chemical structure that stops cholesterol absorption, helping to reduce its overall levels in your body and hence promoting good cardiovascular health.

Related research study:

“The data suggests that Aloe vera has beneficial effects on the prevention of fatty streak development; it may reduce the development of atherosclerosis through modification of risk factors. However, further studies are needed to understand the mechanisms whereby this plant exerts its anti-atherosclerotic effects.”

– Dana, N., et al. The effect of Aloe vera leaf gel on fatty streak formation in hypercholesterolemic rabbits. 2012. Journal of Research in Medical Sciences. 17(5): p. 439-442.

Benefit #6 – Fights Against Inflammation

arthritis pain

A variety of factors can cause inflammation in your body. There could be an injury, or it could be an auto-immune response. Either way, it makes parts of our bodies to swell and experience pain. All this minimizes our daily capabilities.

Luckily, the Aloe Vera juice contains several substances that can help you get rid of it:

Aloesin, cholesterol, campesterol, beta-sitosterol, lupeol, auxins, gibberellins, bradykinase, C-glucosyl chromone, salicylic acid, and vitamins A, C, & E

The next time you are suffering from inflammation just drink some aloe vera juice. The one that works best is beta-sitosterol that has been used by many runners to minimize swelling after a competition.

Related research study:

“The results showed that HMA [Honey, Milk, & Aloe] ointment induces cell proliferation, increasing the wound closure rate, blood vessel counts, and collagen fiber density in treated animals. It also reduced the wound secretions, inflammation, and scar formation. According to the obtained morphological, morphometric results, we concluded that the traditional HMA [Honey, Milk, & Aloe] ointment, which is rich in therapeutic biomaterials and minerals, has multiple healing effects on burn wounds in rats.”

– Farzadinia, P., et al. Anti-inflammatory and Wound Healing Activities of Aloe vera, Honey and Milk Ointment on Second-Degree Burns in Rats. 2016. International Journal of Lower Extremity Wounds. 15(3): p. 241-247.

Benefit #7 – Improves Digestive Tract & Reduces Its Irritation

huge aloe outdoors

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Because of bad diet habits and high daily stress levels, the health of our digestive system is often very poor. We all face issues with our digestive tracts such as ulcers, acid reflux, and general irritation.

The natural aloe vera liquid has at least three properties that can improve digestive health and reduce its irritation:

  1. This plant is an adaptogen that can regulate your organism and make your bowel movements more regular
  2. It may ease acid reflux and irritable bowel syndrome by soothing your systems
  3. It may help your body get rid of worms because it is a vermifuge as well

All of these work together to promote proper digestion that is crucial for effective weight loss and overall health.

Related research study:

“The study demonstrates that the Aloe vera inner gel expresses antibacterial properties against both susceptible and resistant Helicobacter pylori strains. These findings may impact on the antimicrobial resistance phenomenon of H. pylori, proposing the A. vera inner gel as a novel effective natural agent for combination with antibiotics for the treatment of H. pylori gastric infection.”

– Cellini, L., et al. In vitro activity of Aloe vera inner gel against Helicobacter pylori strains. 2014. Letters in Applied Microbiology. 59(1): p. 43-8.

Benefit #8 – Bye-Bye Constipation

stomach issues

If you’ve ever been constipated, you know that it’s not pleasant at all. However, drinking this juice can boost regulation of your digestive system and get both diarrhea and constipation under control.

There are around twelve substances (known as anthraquinones) that have a laxative effect on the human body.

Among the most potent are:

  • Aloin
  • Emodin

Furthermore, it helps you to get rid of dangerous bacteria that may have entered your organism. You will become more regular, and your overall health and feelings of well-being will improve.

Related research study:

“The effect of the extract compares favourably well with senokot, a standard laxative drug. These findings have therefore, lent scientific credence to the folkloric use of the herb as a laxative agent by the people of the Eastern Cape of South Africa.”

– Wintola, O.A., et al. The effect of Aloe ferox Mill. in the treatment of loperamide-induced constipation in Wistar rats. 2010. BMC Gastroenterology. 10: p. 95.

Benefit #9 – Stabilizes Blood Sugar

man measuring blood sugar

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As if all those benefits above were not enough, this plant has been studied in relation to blood glucose levels. The outcome? If you are struggling with diabetes, this liquid can help your body to regulate your blood sugar.

There are three different compounds in Aloe Vera that are responsible for this effect:

  • Lectins
  • Mannans
  • Anthraquinones

Several studies have been done to show some improvements in glucose levels when patients drank aloe vera juice.

Related research study:

“The Use of Aloe vera extract in pre-diabetic patients, could revert impaired blood glucose within four weeks, but after eight weeks could alleviate their abnormal lipid profile.”

– Alinejad-Mofrad, S., et al. Improvement of glucose and lipid profile status with Aloe vera in pre-diabetic subjects: a randomized controlled-trial. 2015. Journal of Diabetes & Metabolic Disorders. 14: p. 22.

Related research study:

“The current evidence suggests some potential benefit of Aloe vera in improving glycaemic control in prediabetes and type 2 diabetes. However, given the limitations of the available evidence and the high heterogeneity in study results, high-quality, well-powered randomized controlled trials using standardized preparations are needed to quantify any beneficial effects of Aloe vera on glycaemic control.”

– Suksomboon, N., et al. Effect of Aloe vera on glycaemic control in prediabetes and type 2 diabetes: a systematic review and meta-analysis. 2016. Journal of Clinical Pharmacy & Therapeutics. 41(2): p. 180-188.

Benefit #10 – Boosts Your Vitamin & Mineral Intake

aloe leaves

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Did you know that this juice is a rich mixture of vitamins and minerals? Although it is mostly composed of water (98.5%) only a few drinks or foods can boast such large amounts of helpful substances.

Vitamins: A (beta-carotene), B1, B2, B3, B6, B12, C, E, folic acid, and choline

Fatty acids: Four types of plant sterols (cholesterol, lupeol, campesterol, and β-­sitosterol)

Amino acids: Alanine, arginine, aspartic acid, glutamic acid, glycine, histidine, hydroxyproline, isoleucine, leucine, lysine, methionine, phenylalanine, proline, threonine, tyrosine, and valine

Enzymes: Alkaline phosphatase, amylase, carboxypeptidase, catalase, cyclooxidase, cyclooxygenase, lipase, oxidase, phosphoenolpyruvate carboxylase, and superoxide dismutase

Minerals: Calcium, chlorine, chromium, copper, iron, magnesium, manganese, nitrogen, potassium, phosphorous, sodium, and zinc

It also contains various phospholipids, tannins, fatty acids and essential amino acids. Overall, this one has “more bang for the buck” than any other choice on the market right now.

Related research study:

– Foster, M., et al. Evaluation of the Nutritional and Metabolic Effects of Aloe vera. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 3.

Related research study:

– Murillo-Amador, B., et al. Mineral Content and Biochemical Variables of Aloe Vera L. under Salt Stress. 2014. PLoS ONE. 9(4).

Benefit #11 – Hydrates Your Body

aloe vera hydratation

Read More: 10+ Health Benefits and Uses of Peppermint Oil

Aloe vera gel has many applications when used as a topical solution to treat skin conditions. It also has significant secondary benefits because:

  1. It works as a moisturizer
  2. Has anti-aging properties (antioxidants) that keep your skin looking young and fresh

Drinking AV juice can keep you hydrated which is good for keeping your skin healthy. Additionally, it gives your body the building blocks it needs to replenish old cells and regenerate.

Related research study:

“Our results show that freeze-dried Aloe vera extract is a natural effective ingredient for improving skin hydration, possibly through a humectant mechanism. Consequently, it may be used in moisturizing cosmetic formulations and also as a complement in the treatment of dry skin.”

– Dal’Belo, S.E., et al. Moisturizing effect of cosmetic formulations containing Aloe vera extract in different concentrations assessed by skin bioengineering techniques. 2006. Skin Research & Technology. 12(4): p. 241-246.

Related research study:

“The gels of A. [Aloe] ferox and A. [Aloe] vera, applied topically, may be a safe and useful alternative to antihistamines and topical corticosteroids, for the treatment of patients suffering from recurring chronic AD [Atopic Dermatitis].”

– Finberg, M.J., et al. A comparison of the leaf gel extracts of Aloe ferox and Aloe vera in the topical treatment of atopic dermatitis in Balb/c mice. 2015. Inflammopharmacology. 23(6): p. 337-41.

Benefit #12 – Cures Your Gums

healthy gums with teeth

Did you know that countless benefits of this juice extend even to the area of your mouth? Its ability to reduce the inflammation and eliminate harmful bacteria also apply to your gums.

There are several substances responsible for this positive effects:

  • Aloin
  • Emodin
  • Lupeol

There is even evidence to show that aloe plant can help reduce bleeding of your gums and even cure ulcers!

Medical studies have shown that maintaining healthy gums is essential to our overall well-being. Food and pathogens can enter through your mouth, but if we allow them to take up residence and grow, then we provide an open gateway to our organism.

Did you know?

Aloe gel is starting to become more popular in toothpaste because of the benefits it provides for good dental care.

Related research study:

“The study concludes that aloe vera can be an alternative, safe, and effective treatment regime in the management of oral submucous fibrosis. Long-term follow-up studies with larger sample size are recommended.”

– Anuradha, A., et al. Evaluation of efficacy of aloe vera in the treatment of oral submucous fibrosis – a clinical study. 2017. Journal of Oral Pathology & Medicine. 46(1): p. 50-55.

Related research study:

“AVG [Aloe Vera Gel] at higher concentration showed anti-bacterial property and can be used as a promising adjunct for oral health care.”

– Jain, S., et al. Antibacterial Effect of Aloe Vera Gel against Oral Pathogens: An In-vitro Study. 2016. Journal of Clinical & Diagnostic Research.

Benefit #13 – Reduces Acne & Blemishes

young woman with healthy skin

Aloe Vera juice combined with its gel is an excellent way to combat acne and blemishes on your skin. It works internally to supply vitamins and nutrients your body needs.

Not only that, but it also helps to:

  1. Reduce inflammation
  2. Fight bacteria
  3. Hydrate your body (because of its high water content)

Its gel form (when applied topically) helps to make your skin supple, heal blemishes, moisturize and minimize inflammation due to shaving or sun burns. All of these improve the overall health of your skin and eliminate acne.

Related research study:

“The combination TR/AVG [Tretinoin/Aloe Vera Gel] was well tolerated and significantly more effective than TR and vehicle for the treatment of mild to moderate acne vulgaris.”

– Hajheydari, Z., et al. Effect of Aloe vera topical gel combined with tretinoin in treatment of mild and moderate acne vulgaris: a randomized, double-blind, prospective trial. 2014. The Journal of Dermatological Treatment. 25(2): p. 123-9.

Benefit #14 – Improves Your Hair Growth

young girl combing her hair

If you’ve always wanted to have long silky hair then maybe you should try drinking some aloe vera. It assists to keep your pH balance in the correct range to boost growth and helps to retain its moisture.

It may also help if you apply this liquid directly to your scalp. There are two things that it does:

  1. Clears dead skin clogging your pores.
  2. Removes sebum which can lead to baldness.

Pay attention: Overall, both liquid and gel combined can help you to have the full head of hair that you’ve always wanted to have.

Final Verdict: Amazing Super Food

Click on the Image Above to Watch the Video

Aloe vera juice has become the new super-food in the health food industry. Very few natural liquids have such a long list of benefits that this one has.

However, you always need to choose a product that is all natural, cold pressed, not pasteurized and was not made from concentrate. Additionally, you should stay away from brands that use dangerous preservatives.

Just keep in mind that this plant does not just provide a topical solution that you can use to heal cuts, burns and bites. It has a broad range of other advantages when ingested.

BONUS #1: DIY Making of AloeVera Gel Juice

Click on the Image Above to Watch the Video
Read these posts next to improve your health:
Hello, I hope you find here all the best info that will help you lose weight and feel healthy and fit. My pen name is Christine and I want to make this site a great resource for those that want to get fit. Please, keep in mind that this website is for informational purposes only and that you always need to consult your decisions with your doctor.
  • Tiffany McAlister

    Since learning of the positive effects of aloe Vera juice,I’ve been drinking the okf aloe vera drink and I must admit that I’m very much impressed!

  • Shaista Zaman

    Just cooked Aloe vera Gel with egg in onion, i love this meal

  • Fatin

    Can I drink aloe Vera and eat vitamin c 1000mg?

  • MMN

    I was drinking lots of George’s Aloe Juice which is wonderful because it is processed to have no taste and lost weight like crazy. I was thin but got really thin so I highly recommend it for those who are wanting to drop weight!

  • tulasi

    helo…i have hepatomegaly..if aloevera is so effective then can i have it?i search the net, it says people who have liver and kidney problem can’t have it..is it true? pls do reply coz i desperately need an anwer…i m loosing weight,BP, hair and now i find problems with walking too..so much pain is horrible

  • Hi,

    Thanks for sharing this information, It is very informative article.


  • mini chou

    ya, i am drinking some right now

  • Mark Bailey

    Juice can be used for children and also pets

  • Boitumelo Joyce Rakhane

    I have pain in my heart can aloe vera help me.Can this juice used for children.

  • Riaz Hassan

    I used Aloe pure juice it is little bitter and after I some I felt some uneasy like burning in my stomach.

    • yamuna

      from 2 year treat to doctor for consive but not usr doctor says age bar & hypoechoic lesion prob what can i do pleae tell me

  • somedude

    Dont forget its now proven extremely potent antifungal properties 90-100% inhibition.

  • Tropic Lightening

    Look for George’s Aloe Vera Juice. It has no taste. I found it at the Vitamin Shoppe.
    It costs more than some of the others, but you can drink it without adding to anything.

  • jseven

    The best Aloe I’ve ever had is Aloe Select. Its amazing what it’s done for my health and skin Wow

  • jseven

    Aloe Select

  • Emmanuel Igechi

    Am having serious indigestion and malabsorption. I took half a glass of aloe vera juice by forever living products. It seems to have a cooling effect on my stomach and its working right away

  • niru

    how is aloe vera helpful to skin?

    • jseven

      Creates more collagen and collagen is vital to healthy skin connective tissue joins ex See Youtube ALoe Select

  • Katwoman

    I just tried aloe vera juice for the first time today…. I tried a juice cthaalled Aloe Vera King….. It’s all natural and has NO ALOE LATEX that’s bad for you. This particular one says almost all the ing. are organic…. The taste was wonderful as it was flavored with mango, it contains a lot of mineral water as well.
    Might I ask that anyone who doesn’t like the taste to try it with mango juice if you like that particular kind…..it also comes as natural flavor and pomegranate. Those were the only flavors I found so far.
    My husband and I are both diabetic and have gastrointestinal issues. I hope it works for us. Any suggestions are greatly appreciated.

    • luxx

      I have an 80 year old uncle who drinks pure aloe vera juice, it has controlled his diabetes and he’s really looking better than ever. His hair is even growing back. Seeing how good he is, has inspired me to start drinking it myself. I recommend you get the pure gel, trader joe’s or wal-mart has it. Good luck.

  • Mamta Bora

    I have sun burn spots in my face & neck can you please suggest me that what shall I ues to reduce the sun burn spots (fast).

  • Ken

    I know a pretty cool aloe water project on kickstarter called detox water…maybe I don’t need to buy my own aloe plants now

  • ishani

    Hey friends i’m having acne.. can eating aloe vera gel be helpful in it? Plz reply n what would be helpful in treating their scars?

  • Matt

    Elizabeth , Its actually been proven that the components in Aloe Vera , actually deplete cancerous cells & tumor cell growth . It is a wonderful natural way of building a shield against the hazards of carcinogens.

  • Noni

    Elizabeth the FDA is not your friend. They work with companies to hid many of the harmful things that are in our food today. You may want to verify that the test you read about was accurate.

  • Elizabeth

    I see nothing here warning people about the 2 year laboratory study which found thatAloe Vera Juice caused cancerous tumors in rats!? Yes, I know we are not rats but it indicates there may be a carcinogenic component. Additionally the FDA ruled that Aloe is “not safe” to be used as a laxative.Please let your followers know the whole story so they can make an informed decision!

  • jiji

    Since I was little my father used to drink this stuff as he had really bad cholesterol. Me and my brother always teased him, saying he will turn green one day, ha ha. But it actually works and the best part about it is that it is as natural as it can be, whenever he was sick he didn’t have to swallow lots of meds to feel better.

  • jackie

    If you want to achieve maximum results, avoid drinking sweetened or overly processed Aloe Vera juice. Buy the natural version because it has a ton more benefits compared to the calorie-sweet-bombed one. If you hate the taste that much, just mix it with a strawberry-banana smoothie or any other drink you want, as long as it’s as natural as possible.

  • tim

    I don’t think you would shed tens of pounds by drinking this juice, but it will clean out your body of toxins. This will help you lose a few pounds but you still have to be mindful about your diet and implement a rigorous fitness routine if you want to see actual results.

  • Zina

    My dermatologist recommended I should drink Aloe Vera juice to cure my acne. It took almost half a year before I started seeing some improvements in my skin. After a couple of months of drinking I noticed that I was less bloated and my digestion was smoother and less noisier. Now I have one-two glasses of Aloe Vera each day.

  • Martha Robinson

    I wonder how much Aloe Vera could one drink daily without going overboard. This plant has a lot of benefits, but like any other thing out there, if you use too much of a good thing it will eventual turn against you and may have secondary effects at some point.

    It’s very interesting to me that Aloe Vera can get both diarrhea and constipation under control. If you had any of these two problems you would usually need to get a different drug for each one and most will have side effects. But Aloe Vera is able to do well in either situation which is
    pretty neat.

    If anyone here knows how much Aloe Vera is too much, please share. I want to start drinking it on a regular basis and see what happens, but don’t want to encounter any side effects.

    Thanks for the well researched post, Christine!

    • Jujubees

      Only 4 ounces – I take it – and it also gives energy without accelerating your heart rate! It’s wonderful!

    • shae

      i read somewhere you should drink 2-4 oz per day. hope this helps

    • Zosia

      To much is not good . Follow the instructions on the bottle . I start drinking and my blood test have a great numbers my doctor was impress . I have a diabetes ,blood pressure problem , cholesterol (still high ), Acid Reflux (perfect for that ),arthritis (less join pain) .

    • rennaye35

      I was told on consume 2 to 4 ounces a day!

    • Pat

      I have suffered with IBS for over 20 years and had all kinds of different medication have bother with both constipation and diarrhea, been taking 25ml everyday for a few months and my IBS has been great no constipation or diarrhea wouldnt be without it.Hope this helps.

  • Malcom

    I was aware of the benefits of Aloe Vera to aid diabetes, as my grandmother and other West Indian ladies would drink it with lemonade for that reason. I didn’t kow about the other stuff though!

  • Karmen

    Aloe vera is a great cure-all, mostly for skin stuff, it soothes immediately. Since I now found out from your list it also has a lot of vitamins and the like, Ill experiment and put it into some of my shakes. I think it might work with more exotic flavours 😀

  • Peter P

    I love aloe vera, I’ve used since I was a teenager and wanted to get rid of my back acne. Now I drink it regularly because it has so many vitamins and hydrating properties, since I have a hard time drinking plain water unfortunately. Very informative article!

    • Manuel

      I must have misread the article – *drinking* it helps get rid of acne? I kept putting it on my skin, I must have been doing it wrong.

      • keen

        You re suppose to drink 8oz pet day for about 2 to 3 weeks…buy from walmart $6.44…if u take for longer periods could have bad side effects…b careful…moderation is key O

        • Beth

          the Wal-mart variety ($6.44/gal) had an awful taste. Tasted like the plastic bottle. I then bought the Vita-cost organic aloe vera juice, and it tasted excellent. Reminded me of lemon juice . . . which makes me think that Aloe Vera juice is acidic. If so, would it be contraindicated for persons with GERD or a hiatal hernia? The diet that a doctor gave me said to avoid lemon juice and lemonade, something that I had been drinking almost daily.

          • Rachel Kennard

            I’ve read in several articles that aloe Vera juice is actually alkaline not acidic. 🙂

  • Lucas

    Nice article, very informative! I never knew aloe vera had so many vitamins…it’s impressive. I saw some green tea and aloe vera at the supermarket a while ago, so I think I’ll try to make some for myself at home.

  • Miu

    My friend used Aloe Vera to reduce the zits on her face! She was so acne ridden before, poor girl it was really awful. But as soon as she started to use Aloe those things cleared up really fast!!!

    • Sue

      Wow, I wish I had heard of that when I was a kid! I figured out over time that my zits were being caused by some kind of bacteria, because when I used an antibiotic they went away.

  • Loraine

    My mother always grew Aloe Vera to put on rashes and other stuff like that, but I never knew it had so many other properties! Guess since I had it at home I never had the curiosity to google it. I will definitely use it on my hair, I’m trying to grow it out of my pixie cut 😀

  • Amy

    Aloe Vera is excellent. I had a horrible rash just the other night and this stuff really helped calm it down. It is great for you in every way.

  • VeganMommy

    I agree with everything written here. As a vegan, I look to plants for many of there benefits and healing powers. I use aloe vera gel for my weekly facial. It leaves your skin feeling cool and revitalized. I find that the dark spots under my eyes are slowing going away. Kudos to Christine for sharing this wonderful information about this ancient plant that is a super plant.

  • Amber

    Wow I am so impressed with Aloe Vera. I always thought it was just an odd plant in my grandmothers house, they are rather ugly. But now I will start drinking aloe vera juice and using it on my hair. The main reason I want to try this, is to lower my cholesterol. My doctor keeps complaining about it, not realizing that the pills he has prescribed me, give me terrible side effects. Should I do organic aloe vera drinks or is conventional fine??

  • Pam

    I have been looking for a natural remedy for hair growth. I am 100% going to try using Aloe Vera! Sadly, my hair is thinning so hopefully this will help.

    • Hannah

      I always figured that oils would help hair grow, I never would have thought of aloe vera! Glad I stumbled on this blog.

  • PassionateAboutHealth

    Aloe Vera is a plant that I just love! I grew up with a single father,he is very OCD about his plants. Growing up we always had aloe vera plants. They took up so much space in the living room, as these plants tend to get grow rather large. Anytime I would get injured he would cut part of a leaf off, and rub the gel on my cuts and bruises. Now that I am older I appreciate how much he loved his plants because these plants are so beneficial. They are also beautiful to look at and are great to put on burns.

    • girly2

      In my case, my mother is the one that loves plants and reading about their healing properties. She used to makes us dandelion tea when we had various allergies and Aloe Vera was the go to “ointment” whenever we cut, scrape or injure ourselves. This plant is so effective that now I use it for my kids and they seem to love the whole “mother Earth” concept.

  • Tori

    I have always heard that aloe vera juice is good for you but how does it taste?

    • Claudia

      Hi Tori, Aloe Vera Juice tastes very good! It has a sweet taste, but its not overbearing with sweetness. I suggest that you try drinking it cold, but avoid drinking with ice, as you don’t want to water the taste down. I usually drink some after a workout, mainly because its very refreshing and the taste. I like Lily of the Desert Aloe Vera Whole Leaf juice. Best of Luck:)

      • Ryan

        Haha, Claudia, I’m not sure what you were drinking, but that sounds nothing like Aloe juice at all. Maybe what you had was mixed with something? Alone, it tests like a slimy green pepper, but stronger. It’s pretty gross, unfortunately. I did find a way to make it taste good though – I mix two shots of Aloe with a shot of lemon juice, and put that in a pint of cranberry or apple juice. Still feels a little thick, but it’s good enough so I don’t think twice about drinking it.

        • Sam

          It might have been the berry nectar made by forever, they do a variety of flavours and also the plain pure drinking gel. I love the taste of the berry one as it has cranberry and apples too to help with problems of the waterworks and also helpful for skin conditions 🙂

          • browneet

            I have suffered with ibs, cholesterol, acid reflux, cholesterol is dropping, I have normal bowel movement

      • greta

        The Aloe Vera Gel has a taste but it is not horrible. I take the gel twice a day and I have all fruit jam that I use to take away after taste….just a teas.