10 Best Mediterranean Diet Cookbooks You Can Buy Right Now

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mediterranean diet cookbooks

Mediterranean foods have such a profound effect on people’s taste buds for their unrivaled, delectable flavors, in accordance with their mixture of hearty grains, legumes, and nuts. However what skyrocketed Mediterranean food’s popularity were its proven positive effects on weight loss and restoring a fruitful, invigorating lifestyle for those who indulge in it.

This is primarily accomplished by Mediterranean diet’s incorporation of plant-based foods and a portion-controlled, simple way of preparation.

It is not often that we are able to combine wonderful, savory dishes with the ability to drop a few pounds on top of it, so it is no surprise it is taking the world by storm. So just what are the 10 best Mediterranean diet cookbooks you can buy right now?

THE COMPLETE MEDITERRANEAN COOKBOOK

(BOOK #1)

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The “Complete Mediterranean Cookbook” is one of the most extensive books available to hungry buyers, while boasting a whopping 500 recipes that utilize the guidelines of the Mediterranean Diet Pyramid.

An interesting aspect of this book is that it offers notes from chefs themselves as to why a particular recipe works effectively in dieting, as well as how certain techniques are more beneficial than others in preparation.

This cookbook also has valuable charts that are critical in converting volume and weight.

The fact that this collection of recipes is brought to you by America’s Test Kitchen is highly intriguing to readers because they have 4 million viewers every week on PBS, which speaks to their massive popularity.

THE GOOD LIFE! MEDITERRANEAN DIET COOKBOOK

(BOOK #2)

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“The Good Life: Mediterranean Diet Cookbook” has the impressive foresight to not only provide delightful recipes for our tongues but speak at length about the relevance of our eating patterns on a whole.

It stresses that it is not just significant what we eat, but when we eat as well.

Readers appreciate the fact that the author, Dorothy Calameris, has also written a book about anti-inflammatory diets, which makes her well versed in the weight loss effects of food derived from the Mediterranean.

An added bonus is that there are meals mentioned that provide allergen-friendly options if you are a picky eater or need to watch the types of ingredients you are ingesting.

THE MEDITERRANEAN DIET WEIGHT LOSS SOLUTION

(BOOK #3)

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The “Mediterranean Diet Weight Loss Solution” provides a clearly defined, finely tuned 28-day plan to spark consistent, long-lasting weight loss. The organization is very important to diminishing unwanted mass because it forces a person’s body to maintain a level of consistency which promotes a healthy lifestyle.

This cookbook demonstrates this in 90 recipes that spotlight portion control and nutritional information. Dietitians are known to recommend this book because it is not intimidating and is succinct in the goals you want to achieve in eating and how to get there.

Also of note is that exercise routines with schedules for training days are inside to help a person fully commit to changing their eating habits.

MEDITERRANEAN DIET: THE COMPLETE DIET GUIDE FOR BEGINNERS

(BOOK #4)

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Shrimp and artichoke salad and eggplant mini pizzas are just a couple of the flavor popping recipes found in “Mediterranean Diet.” This cookbook accentuates how preparation should be a priority to get both taste and weight loss effect correct.

Whether it is roasted chicken pita or homemade hummus, their 60 recipes are wide-ranging, and most of all, delicious. The 14-day diet meal plan is hands-on for readers but less rigorous than some of the other cookbook diet plans in this space.

“Mediterranean Diet” is additionally worthwhile to people not necessarily focused primarily on portion size. While that is significant in dieting, having a full meal can be just as effective if made with the proper ingredients.

THE MEDITERRANEAN DIET FOR BEGINNERS

(BOOK #5)

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The “Mediterranean Diet For Beginners,” as the name suggests, is a great starting point for people wanting to slowly stick their toe in on these types of delicacies. Because it is not exceptionally difficult, it is an ideal place for up and coming cooks to test their methods in the 40 included recipes.

This cookbook also includes a 7 Day Diet Meal Plan which is helpful for weight loss because it emphasizes a strict, specific guideline with few distractions. A section on ’10 tips for success’ is rewarding to readers that can be disenchanted by the dieting process and need a little extra motivation to keep going.

Cooks also love the entire spectrum of recipes accumulated here, since breakfast, lunch, dinner, and even snacks are all covered.

MEDITERRANEAN: 365 DAYS OF MEDITERRANEAN DIET RECIPES

(BOOK #6)

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Proving that weight loss is a marathon and not a sprint, “Mediterranean: 365 Days Of Diet Recipes” is likely the most far-reaching cookbook in terms of your health goals. A pleasant surprise, however, is that it is also one of the most flexible plans available to readers because it doesn’t have specific rules on flavor combinations.

In fact, mixing ingredients to your palette is encouraged, and the framework they provide is one that can change chef to chef. An obvious pro to this cookbook is that it demonstrates the value of quality components in a dish when presented and created in a logical fashion.

Here you will find the usage of extra virgin olive oil far more industrious than something like dairy. With “365 Days Of Diet Recipes,” you will be kept busy with unimaginable aromas and robust flavors for years to come.

THE MEDITERRANEAN DIET PLAN: HEART-HEALTHY RECIPES

(BOOK #7)

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The self-proclaimed ‘heart healthy’ recipes in the “Mediterranean Diet Plan” take a different approach by not just catering to one group of people. Because everyone has their own diverse palette, this cookbook works to serve meals to all types of eaters.

This is appealing to readers because very infrequently do we eat the same portions and flavors as someone else, particularly at the same time. Moreover, a huge ‘pro’ of this book is that cardiologists speak highly of its recipes to their patients.

Obviously, any insight from a doctor is helpful, but when the heart is mentioned in clinical nutrition, people take notice. The recipes comprised all bring beans, pasta, fruits, vegetables and beyond directly to your kitchen to lower cholesterol levels and curb heart disease with enjoyable, interactive recipes.

THE MEDITERRANEAN SLOW COOKER COOKBOOK

(BOOK #8)

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Perhaps the most unique accumulation of recipes in this field, the “Mediterranean Slow Cooker Cookbook” has a vast array of methods to prepare meals you might taste in Italy, Spain, or Greece.

What sets this book aside from its competitors is that its focal point is using an extended period of time to get the flavors just right. Cooks love how the 101 recipes can be methodically prepared in a slow cooker, allowing for even heating and the introduction of foods that could otherwise not be made in a smaller time frame.

This recipe list’s contribution to dieting is found in how it targets healthy fats in each of its creations. Fans also fancy how it incorporates flavor profiles from 5 different regions in the Mediterranean.

THE MEDITERRANEAN DIET FOR EVERY DAY

(BOOK #9)

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The title “Mediterranean Diet For Every Day” is an appropriate one for this group of recipes because it holds your hand through one full month of meal prep and dieting. Italian-herbed lamb chops and whipped chocolate mousse pique the interest of any flavor connoisseur, and aspiring chefs adore the sample grocery lists so they can get started immediately out of the gate.

The inclusion of fresh seafood and healthy fats like avocados and olives steer someone toward losing weight swiftly, but not at the expense of an ill-conceived plate of food. In addition to these recipes lowering your risk for diabetes, the tone of this book is positive, light, and engaging.

THE NEW MEDITERRANEAN DIET COOKBOOK

(BOOK #10)

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Author Nancy Harmon Jenkins proves that lowering the chance of you having a heart attack or stroke does not have to be stressful, but rather informative and delicious in her recipes “The New Mediterranean Diet Cookbook.” Ratatouille, flatbreads, and tabbouleh are just a fraction of the mouth-watering new 92 recipes discovered within.

From lean meats to vegetables and amazing desserts, when mixed with the directions from the previous iteration of the book, offer over 250 spectacular dishes. A pro that must be mentioned for this cookbook is that it has a special section for preparing meals for Christian, Jewish, and Islamic holidays.

Fans also love the mentioning of refreshing meals for the summer like shrimp and barbecue, and the inclusion of warming soups like North African Pumpkin for those cold winter nights.

FINAL VERDICT

Cookbooks are a fun way to get the whole family involved and have each person interested and engaged in the type of foods they want to prepare. Moreover, Mediterranean cuisine personifies the unique experience of combining flavors from numerous regions, while at the same time promoting weight loss and energy for those of us health conscience.

The 10 best Mediterranean diet cookbooks you can buy right now all have their styles and points of emphasis, but what makes them enticing is how they each approach the same goals in a fresh way.

Dieting and eating healthy does not have to be just hitting the gym and force feeding yourself bland proteins and carbs.

Each cookbook allows you the opportunity to bring a ‘chef’ right into your home with carefully thought out, easy to follow guidelines. With the perfect Mediterranean diet cookbook for your palette, you can universally change your life by lowering your risk of heart failure while enjoying spectacular dishes whose flavor is unparalleled.

FINAL VERDICT

Cookbooks are a fun way to get the whole family involved and have each person interested and engaged in the type of foods they want to prepare. Moreover, Mediterranean cuisine personifies the unique experience of combining flavors from numerous regions, while at the same time promoting weight loss and energy for those of us health conscience.

The 10 best Mediterranean diet cookbooks you can buy right now all have their styles and points of emphasis, but what makes them enticing is how they each approach the same goals in a fresh way.

Dieting and eating healthy does not have to be just hitting the gym and force feeding yourself bland proteins and carbs.

Each cookbook allows you the opportunity to bring a ‘chef’ right into your home with carefully thought out, easy to follow guidelines. With the perfect Mediterranean diet cookbook for your palette, you can universally change your life by lowering your risk of heart failure while enjoying spectacular dishes whose flavor is unparalleled.

Just a girl obsessed with everything related to weight loss & feeling healthy. Christine is my pen name and I hope you will love the stuff I write. Been researching diets & health since 2013 and my articles helped over 12 000 000 readers to date. Please keep in mind that this site is for informational purposes only and that you always need to consult your decisions with your doctor.